Expressive Arts Therapy

There are many different ways that we benefit from music. Music can inspire better self-esteem, and confidence. It’s a great way to set the mood, and a wonderful tool. Music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program (Gram, 2005). Music therapy can reach out to anyone, age, race, gender it doesn’t matter. Children, adolescents, adults, and the elderly with mental health needs can benefit from music therapy. As well as, those who have developmental and learning disabilities, those who suffer from Alzheimer's

In this research paper, the effectiveness of music therapy on the cognitive degenerative disorder of dementia will be evaluated. To support the contention that music therapy is effective in treating the symptoms of dementia, research documenting this therapy’s impact on memory, emotions, and behavior will be examined. In order to provide a greater understanding of music therapy and dementia, these terms will be defined. Second, research will be examined to determine music therapy’s impact on the psychological and behavioral issues associated with dementia. Finally, a summary of music therapy’s benefits and an evaluation of its effectiveness in treating individuals afflicted with dementia will be discussed.

As a psychology student with an extensive background in Fine Arts, I bring a unique perspective to the mental health field. My interest in psychology began with the curiosity regarding the relationship between art and mental health. South Korea, my birthplace, has some of the longest working hours of any country. While working in Korea, I witnessed the results of work-related stress such as depressive mood and anxiety. However, there existed stigma related to mental disorders due to cultural expectations. Rather than visiting professionals in the mental health industry, many ascribed mental instabilities to their lack of willpower. This phenomenon spurred me to consider artistic activities in dealing mental distress. Eventually, I was motivated to study Psychology at Ryerson University; I hope to keep my path toward Art Therapy at Concordia University.

Art therapy is a Multi-Functional Psychological therapy that helps the mental mind in connecting things that are disconnected like a patient with alzheimer's where the patient's medial temporal lobe that’s the part of the brain that controls memory. The medial temporal lobe is vital in the brain because that is where the brain recollects the memories and stores them. When you get older the lobe gets weaker in which causes it to disconnect thus causing “memory loss” or dementia. In art therapy we like to cause a visual reconnection of that nerve so in which a patient then can remember more but in a visual stance as in some people like to look at photographs to visually which allows memories to reconnect. These programs are put into place to help anyone with mental issues they are put in place just to help.

According to the test I took, the top 3 careers I would be great at based on my personality was Art Therapist, Area, ethnic, and cultural studies teacher, postsecondary, also Advanced Practice Psychiatric Nurses.

Fard, Farah Joan. "The expanding reach of art therapy: though it's a relatively new approach to mental health treatment, art therapy is gaining traction and making a difference in people's lives." Art Business News, Winter 2015, p. 34+. Fine Arts and Music Collection, go.galegroup.com/ps/i.do?p=PPFA&sw=w&u=hillsbor&v=2.1&id=GALE%7CA436797590&it=r&asid=1bc151430b53c85d758e9329f6ecf46a. Accessed 22 Nov. 2017.

Accelerated Resolution Therapy (ART) is a fairly new treatment for Post-Traumatic Stress Disorder that is being geared mainly towards combat veterans whom have experienced some sort of psychological trauma. Accelerated Resolution Therapy is delivered in 2-5 sessions and does not require the use of medications. By using rapid eye motions, similar to what occurs during dreaming, Accelerated Resolution Therapy works directly to change the way in which distressing memories are stored in the brain so that they no longer create strong physical and emotional reactions.

Creative arts therapy uses the fine arts to help people communicate their feelings and thoughts that they have a hard time expressing. Creative arts therapy helps assist mood by helping with anxiety and depression. There is also a connection between creativity and mental illness, lots of well known artists who were creative struggled with mental illnesses. There are also lots of qualifications to become a creative arts therapist for example, you must have a background of a fine art such as drama, music, art, and dance. Your thesis should go here...

Maxine Junge described brief psychodynamic family art therapy as a second wave to the group of family therapies. It combines both a non- pathologized and pathologized approach: solution-focused, narrative therapy, CBT, and drug and alcohol therapy. These therapeutic strategies aim to bring a focus to the family’s problem specific issues to address behavioral issues. The validity and use of time within long-term psychodynamic therapy was an interesting point made by Junge. Long-term therapy does not necessarily prove better for the client.

Roger’s traditional person-centered therapy is perhaps the greatest example of “talk therapy” as there is not any homework, specific techniques, or behavior to be changed. Instead, the success of the therapy lies in the process and letting clients experience this process as fully as possible. Therefore, it may be surprising that Natalie Roger’s person-centered expressive arts therapy has shifted away from traditional verbal means of expression to more creative means. According to Sommers-Flanagan, through mediums such as movement, drawing, painting, music, writing and improvisation “clients peel away the layers of defense and find their true nature” (2007). Expressive art therapy is not concerned with the end product (client’s do not create a piece to hang on the wall) but rather the process of using art to delve into a client’s pain, rage, or grief is the goal. Therefore, just as in Roger’s person-centered therapy the process is the focal point but the mediums used are quite different. Through these mediums clients find other ways to go inward, other ways to speak. Like her father’s person-centered therapy, Natalie Roger’s expressive arts therapy is nondirective and lets client’s lead the process and trusts them to find the modalities they can learn from (Sommers-Flanagan, 2007).

Years ago, coloring was for children. Although occasionally an adult who was babysitting would color with the child, that adult wouldn 't normally pick up a coloring book on their own. Recently, a new trend in coloring books for adults has changed the way adults relieve stress. Coloring books for adults has reached an all-time high with many books on bestseller lists. While this may be a fun hobby for some, others find serious stress relief from coloring inside these books.

Not much has been written about the use of expressive arts in existential practice. “Pat Allen, one of the founders of the open studio approach to art therapy… decided to experiment with having people make art alongside each other and be of service to each other during the process, hence the Open Studio Approach” (Story, 2007). This approach is based upon three elements; intention, attention and witness (Story, 2007).

Most forms of therapy are centered on verbal communication. Art therapy, however, breaks that mold and introduces a more creative means of both communicating ideas and learning to grow. The American Art Therapy Association defines art therapy as:

Expressive arts therapy is the use of art modalities, creative process, and aesthetic experience in a therapeutic context. It is a therapy of the imagination (McNiff, 1992). Effective communication is an essential element in therapeutic relationships and, although verbal language is the most conventional means of conveying information, other forms can convey just as much as words. The arts are an alternative form of communication that has recently received recognition for their value in therapeutic settings. There is a long well-established connection between the arts and psychology. Expressive arts therapy builds on a natural, complimentary relationship between the two disciplines. As a formal therapy, this form is relatively new with its

Almost every theoretical orientation has adapted the use and techniques of expressive arts therapy in some way. Humanistic psychology, for example, emphasizes the importance of play, creativity, and spontaneity. The creative process is intrinsic to self-actualization. Self-actualization makes life more meaningful and enhances abilities,