FITT Principle Of Metabolic Syndrome

Liver is known as the metabolic port of entry for any endobiotic and xenobiotic substance. The anabolism and catabolism of most of the nutrients are in major performed by the liver. Carbohydrate, protein and fat metabolism by the liver is of significance as the anomalies in metabolism of these nutrients may introduce several types of metabolic syndromes. The protective effects of aqueous green tea extract have been shown on hyperglycaemia, hyperlipidaemia and liver dysfunction in diabetic and obese rat models [74]. Different nutrients combinations were tested in a long-term feeding in experimental mouse model. Regional and continental food habit and practices are very much different. Effects of Western, vegetarian, and Japanese dietary fat

Exercise: The American Heart Association (AHA, 2014) recommends exercising at least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for a total of 150

3. Haennel RG, Lemire F. Physical activity to prevent cardiovascular disease. How much is enough? Canadian Family Physician 2002; 48: 65-71. Available at: http://www.cfp.ca/cgi/reprint/48/1/65

Taubes gives many examples about how obesity is not caused by eating too much. But what about not exercising enough? While acknowledging that exercise is important to lower the risks of heart disease and diabetes, he concludes that exercise really does not lead to substantial weight loss. The USDA guidelines have even suggested that up to 90 minutes a day of vigorous exercise

Moreover, physical activity should be initiated and slowly increase in intensity, as well as be done for 30 minutes per day, for five days a week. Additionally, weight can be controlled by eating a diet that contains low carbohydrates, moderate heart healthy fats, and moderate amounts of protein, as well as keep sodium levels low. Further, weight management as a recommendation for weight loss can help prevent further weight gain, reduce body weight, and maintain a lower body weight for long term (Brown, 2013). In addition, Dan should restrict about 3000 calories a day, in order to help him loss weight and manage his condition. For Dan to reach a healthy weight with this calorie restriction, it would take about 50-60 weeks because a negative balance of 500 calories per day results in losing 1 pound per week (Brown, 2013). Along with weight loss recommendations, healthy activity life styles need to be incorporated for people with metabolic syndrome, so that they can prevent future health deficits from

Accordingly, a recent analysis by Prentice and Jebb (4) has emphasized the contribution of sedentariness to the increased prevalence of overweight in the United Kingdom. Despite these observations, the contribution of exercise to the prevention and treatment of obesity is still perceived as trivial by many health professionals. The perception of many of them was recently well summarized by Garrow (5) who stated that exercise is a remarkably ineffective means of achieving weight loss in obese people, mainly because their exercise tolerance is so low that the level of physical activity that they can sustain makes a negligible contribution to total energy expenditure. When one looks at the currently available literature, it is difficult to disagree with this statement. Indeed, numerous studies have demonstrated that when exercise is used alone to treat obesity, body weight loss is generally small (6). In addition, the further weight loss generated by adding an exercise program to a reduced-calorie diet is also often small if not insignificant (7). Traditionally, the study of the impact of exercise on body weight control has focused on its energy cost and on the hope that the body energy loss will be equivalent to the cumulative energy cost of exercise sessions. In practical terms, this means for instance that if a physical activity program induces an excess of energy expenditure of 2000 kcal/week, a similar energy deficit should be expected in the active obese

Today, millions of new people become affected by type 2 diabetes every year. Diabetes ranks seventh among the leading causes of death in the United States and is causes more deaths than breast cancer and AIDS combined. Most people don't know how deadly this disease is. Weight loss is a primary goal towards preventing the disease. Therefore, almost every day companies introduce new medicines, pills, and diet plans that promise weight loss. These techniques are not always effective and they can be extremely expensive. However, there is an inexpensive old stand-by called “exercise” that has been proven over and over to reduce and control weight. Exercise is the most offered suggestion by doctors to prevent adult onset diabetes. People have to

Evidence-based research was done in regards to combining diet and exercise programs to lower the risk of type II diabetes. They discovered that those that undertook these programs were able to see a decrease in periods of hypoglycemia and hyperglycemia and were able to maintain normoglycemic levels more easily. In addition they were able to decrease cardiovascular risk and lower blood pressure levels. (Healthy People 2020, 2014)

This is a multiple condition; high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels that occur together, increasing the risk of heart disease, stroke and diabetes. Large waist circumference is a visible sign. Metabolic syndrome is linked to overweight or obesity and inactivity and also to insulin resistence, when cells don't respond normally to insulin, and glucose can't enter the cells as easily. As a result, glucose levels in your blood rise despite the body's attempt to control the glucose by producing more insulin.

A person's cardiovascular system is a very important part of fitness and one's overall health. Here are a few of the best exercises; walking running, cycling, rowing, swimming. Research suggests at least 150 minutes per week, a minimum of 30 minutes per day, five times a day a week. A few exercises that are best are, climbing, playing sports, and running is also some of the most common and affordable. At least 25 minutes of vigorous aerobic activity at least or a combination of moderate and aerobic activity are some of the best options to benefit your cardiovascular system.

Additionally, the lipid profile should be monitored to determine any ADT-related increase in triglycerides, total cholesterol, and LDL cholesterol. The patient with pre-existing diabetes may need the intensification of their hypoglycemic agents (Rhee et al., 2015). Lifestyle modification to prevent weight gain and insulin resistance, and maintain muscle mass is an important intervention to discuss with patients prior to starting the ADT. A regular exercise regimen with a moderate intensity activity on most days for pateints who are able to perform are recommended (Rhee et al., 2015). Similarly, Hasenoehrl et al. (2015) and Garner et al. (2014) states that the restrictive exercise is an effective and safe intervention to improve muscular strength, prevent loss of lean mass, and

Metabolic syndrome is an emerging diagnosis in the medical field that has effects on patient care. Becoming familiar with it and having it become a common part of patient care will, if used appropriately will increase the lives of those who have become affected with or are at risk of becoming diagnosed with metabolic syndrome. Metabolic syndrome is a constellation of risks factors of metabolic origin that are accompanied by the increased risk of cardiovascular disease and type 2 diabetes. There are five major factors to look for; out of these five a person only needs three to be diagnosis with metabolic

Metabolic syndrome is a group of interconnected abnormalities (such as dyslipidemia, hypertension, obesity and hyperglycemia) that elevates the threat for CVD (cardiovascular disease) and T2D (Type 2 Diabetes). More obese the population becomes leads to the elevation in the prevalence of metabolic syndrome. The Metabolic disorder have been defined in numerous ways.

According to the Department of Health and Human Services, the recommended amount of physical activity is thirty minutes per day, and many adults do not meet this minimum.6 In the past, rates of cardiovascular disease were high, as the rates of smoking were higher. As smoking is a risk factor for cardiovascular diseases, such as COPD, as rates of smoking fall, so will rates of cardiovascular disease. As more and more adults and children begin to realize the importance of cardiovascular exercise and avoiding cigarettes, the rate of these diseases can be expected to fall further. However, less than 30% of high school students reach the recommended amount of physical activity needed, and further intervention is therefore

Adults should have around thirty to sixty minutes of physical activity four to six times a week. Two hours and thirty minutes is the minimum a fully developed person needs to lessen the risk of having some type of chronic disease later in life (“Information”).