Factors Affecting The Deficiency Of Vitamin

In addition dietary behaviour is a very a important factor for humans to keep and maintain good health and wellbeing. A poor Diet and nutrition that is full of saturated fats and Insufficient a amount of fruits and vegetables, consisting of less than two serves of fruits and fewer than 5 serves of fruits a day can increase the risk of chronic illness. However a diet considering of more than three fruits and five fruits a day is a protective factor and can reduce the risks of illnesses such as type

Despite the vast research on nutrition and health, malnutrition is still a major fatality in this present day. Policymakers, social scientist and medical experts have expressed alarm about the growing problem. While most agree that the issue deserves attention, consensus dissolves around how to respond and resolve the problem. Malnourishment continues to be a primary health liability in developing nations such as Asia, sub-Saharan Africa and Latin America. It is globally the most significant risk factor for illness and death, predominantly with hundreds of millions of pregnant women

Another study done by The American Society for Clinical Nutrition uncovered that children who were diagnosed with xerophthalmia were more likely to develop respiratory disease in comparison to children who did not have xerophthalmia (Sommer, Katz, & Tarwotjo, 1984). Being vitamin A deficient could increase the chances of catching respiratory diseases due to the vitamin playing a critical role in function of the immune system. The effects of a vitamin A deficiency are clearly nothing to take lightly, and because of this it would seem as though most countries would have it under control. This would be ideal situation, but this is unfortunately not true. According to the World Health Organization, “Vitamin A deficiency is a public health problem in more than half of all countries, especially in Africa and South-East Asia” ("Micronutrient deficiencies"). Specifically looking at South-East Asia, “Most vitamin A-deficient children live in South-East Asia” (Akhtar et al., 2013). In order to fully understand why it is such a huge problem there, all aspects of region must be looked at.

Children who are malnourish and vitamin A deficient are two times more likely to die compare to those receiving a vitamin A supplement. This increase in mortality rate is due to the vulnerability state of the child that caused by lack of nutrition. Moreover, the scarcity of the proper mineral and vitamins for pregnant mothers has cause more than 13 million underweight and premature births. Over the years Vitamins B, D, and C have proven to cure disease such as pellagra, rickets and scurvy and although this might seem easy fixes for the richer

Children and young people’s health and development is closely linked to their dietary choice as they need the right amount of nutrients necessary to keep their energy and to maintain the body for growth, tissue repair, healthy skin, hair and teeth, red blood cells and strong immune system.

varied food supply make severe vitamin deficiencies unlikely but this doesn’t mean everyone gets enough of everything all the time. Marginal deficiencies often go unnoticed and can be mistaken for other conditions.

Fruits and vegetables have a very essential role in our diet. Studies have shown the importance of sufficient fruit and vegetable consumption in stopping chronic diseases like cardiovascular diseases, cancers, diabetes and obesity. According to 2000 report, “2.7 million deaths and 1.8% all diseases worldwide could be attributed to inadequate F&V intake” (Najimi, 2013). Starting to eat well when young is important. Research has proven that interventions at a young age can impact good behavior such as good nutritional habits that get carried on into adulthood. Furthermore, ages 7 to 12 is when a child should get nutrients for growing. Therefore, the significance of a child’s nutrition becomes more of a need than ever (Najimi, 2013). Examples of the benefits of kids eating healthy when young are good mental activities, prevention of problems and complications like anaemia, obesity, digestive disorders, and tooth decay and chronic and dangerous diseases in the long term (Najimi, 2013).

suggest, it is not enough to just increase the children's vitamin D, you must also increase their

Vitamin and mineral deficiencies can become a problem and should be a significant concern for health care providers. Some of the nutrients of concern include: Vitamin B-12, Iron, Omega-3 fatty acids, and zinc. A deficiency in any of these can lead to a variety of health problems. A deficiency in B-12 can cause fatigue and, although less likely, anemia. The risk of anemia is increased greatly in the presence of inflammatory bowl disease. Deficiency of Omega-3 fatty acid, which is also of concern with a vegetarian diet, increases the risk of both colitis and Crohn’s disease. An increased homocysteine level, which is an early sign of heart disease, is also associated with low levels of vitamin B12. Iron deficiency is also problematic for vegetarians, possibly leading to iron deficiency anemia. While it is found in some beans and vegetables, iron is most easily absorbed from red meat sources. Zinc is a mineral required for many processes, including supporting a healthy immune system. Deficiencies will cause patients to be more susceptible to pathogens and

Vitamin A - maintains epithelial tissue integrity, skin health, is critical to bone growth and repair, and contributes to vision in

Doctors urge patients to slowly transition their children into the diet and to consult a nutritionist. They are concerned that they will suffer from nutritional deficiency. Additionally, they are concerned that children at a younger age might feel like an outcast when they are out in public and find it difficult “to eat from the menus in a school cafeteria or restaurant. Birthday parties present another challenge” (Williams). However in order for the transition to go smoothly, a strong effort will need to be exerted to eliminate those factors. All nutritional deficiencies can be aided through vitamin and mineral supplements. Though their are many risks associated with the diet, they can be prevented, and they do outweigh the positive impact of the

For so long, the issue of not just starvation, but lack of vitamins and essential nutrients has been an ongoing trouble for millions. Not only America, but many other countries are well within the range of capability to contribute to this crucial complication. Stated in the article, ‘Position of the American Dietetic Association: World Hunger’, “According to the World Hunger Organization [WHO], more than two billion people suffer from an inadequate intake of iodine, iron, and vitamin A”. Now, as often as it is discussed when mentioning world hunger, it isn’t only children who are out starving and

Those who are taking lots of vitamins to make sure that they stay healthy, some keep vitamins in their purses, or taking them daily basis. A fact from the video was that “Scientists discovered just how vital they were for our health reasons are essential for a healthy body.” According to the “The Truth about Vitamins video”, People have found that a whole host of diseases are caused by one infections from viruses or bacteria but it’s simply by the lack of vitamins. Vitamin A in vegetables there is a chemical called beta- carotene which your body can convert into Vitamin A it’s found in leafy green vegetables and in carrots. For eight years a team of safety experts help volunteer with health relations. Taking a pill had increased your chances

Food Sources for Vitamin A: Eating a wide variety of foods is the best way to ensure that the body gets enough vitamin A. The retinol, retinal, and retinoic acid forms of vitamin A are supplied primarily by foods of animal origin such as dairy products, fish and liver. Some foods of plant origin contain the antioxidant, betacarotene, which the body converts to vitamin A. Beta-carotene, comes from fruits and vegetables, especially those that are orange or dark green in color. Vitamin A sources also include carrots, pumpkin, winter squash, dark green leafy vegetables and apricots, all of which are rich in beta-carotene.

With developing diseases on the rise and many new cures to follow, the early 1900’s were a time of great discoveries and successes within the field of medicine. Dating back to 1819, the earliest clues of both the necessity and deficiency of Vitamin A was first discovered. Many early researchers such as Francois Magendie, Fredrick Gowland Hopkins, Elmer McCollum, Lafayette Mendel, and Thomas Burr Osborn were great successes in discovering the first ever vitamin. Vitamin A is required in our everyday diets still to this day. It is a fat-soluble vitamin that is present in many foods and especially good for vision, our immune system, and even our heart (Office of Dietary Suppl. 2015).