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Target Behaviour Modification Essay

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Target Behaviour To increase the amount exercise I do through running training. 1. BEHAVIOUR Target behaviour: According to Weiten (2004) behavioural modification is a general approach to behavioural change through the application of conditioning, in which behaviour is defined as a product of conditioning, learning and environmental control. Behaviour can be trained to produce a particular behavioural outcomes desired by an individual, valuable in efforts such as enhancing self-control (Weiten & Lloyd, 1994). There is strong fact that indicates causal correlation between health and behaviour, where the behaviour of an individual can either cause problem or improve their health (Hamburg & Sartorius, 1989). They also state that our wellbeing is strongly influenced by the quantity of physical activity that we do. So this behaviour modification assignment I will attempt to increase the amount of time I spend on running training for 300 minutes per week. I chose running training over weight training because I personally think it is easier for me to do which will increase the likeliness of me achieving my target behaviour modification. This target behaviour modification was not only chosen by personal preferences but also suggestions from other family members and friends. Sometimes it can be hard for people to distinguish what is normal and not normal with their behaviour. What they think is normal to them may be seen as a problem by other people (Brandt et al., 2001). Being a

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