Fad Diet Research Paper

Through a substantial amount of research the authors prove that by following a fad diet it can cause many adverse effects, as well as shedding light on benefits of exercise and maintaining a balanced diet. In the opening chapters of the book it is discussed why low fat diets do not work and exactly which diets do. While reading about low fat diets and the health risks that they cause, the book draws you in by explaining the patient profile of a 55 year old man, whom had lost his life due to heart attack. By reading this section of the book its outline how we are all responsible for maintaining our own health, and cases

Obesity in the United States is a major issue. Because there is such a high obesity rate, there have been so many diets established to try and reduce these constantly rising rates. A lot of these weight-loss diets that have been established are known as fad diets. A fad diet is a diet that becomes popular quickly, and may die out just as quickly. In the United States, there are some popular and healthy fad diets such as the Atkins diet, the South Beach diet, and Weight Watchers.

There is no need to remind that obesity in many developed nations including the US is acquiring threatening dimensions, turning into a national problem. American stick to their traditional diets that have too many calories and too much fat (especially saturated fat), cholesterol, and sodium” (Higgins). These drawbacks of American food habits can

Maxfield has a valid point, “ Quit obsessing over the french fry.” (Maxfield 442) meaning that we as people who are worried about our weight should stop. Not all food can be doing too much harm on us. Rather be what's in the food we should be looking at how much we take in. The understanding of our health is from our culture and what we ingested in our bodies. Maxfield mentions, “ As a culture, we no longer discuss healthy eating without also discussing unhealthy weights. “ ( Maxfield 444). The main point that Maxfield was trying to get at is she likes to bring in other studies to prove that she is right about not having to go on the natural kick to start getting results. She's a firm believer in not having to watch what we eat but how much we take in. Maxfield provides informations about how each of her sources can help with her claim against the fact of dieting the natural way and cutting out processed food. “... Scholars like Harding and Campos, and by Health at Every Size (HAES) nutritionist like Michelle Allison. HAES advocates challenge our cultural misconceptions, suggesting that- outside of specific medical condition like celiac disease and anorexia.(Maxfield 445) “What a person eats [rarely] takes primacy over how they eat it.” The way Maxfield adds in quotes to back up the way she wants to say her claim really helps define what she is wanting. I think adding in the anorexia point really helps with her point against the fact that under eating is still a fact that doesn’t help a person lose weight the healthy way. So in with that being said we need to stop looking for unhealthy outlets to get rid weight. Why not look at what we can do to ease into losing weight. She mentions it more as moderation to be healthy. Sure there is twinkies but don’t stuff our faces with them. When looking at both of these essays they have similar goals, and that's to have a healthier

In today’s growing world, fad diets seem to be all the rage. As obesity rates are increasing more and more each year with 1/3 of the population overweight and 1/3 of the population obese, many people are trying everything that they can to lose weight. With people in our nation because too busy to exercise, too busy to make healthy meals, and healthy foods being too expensive, many people turn to these fad diets to help control their weight or help them lose their weight. One of the most known fad diet is the Weight Watchers program. The purpose of this study is to find out using both creditable and not so creditable sources if this fad diet actually works.

The Cabbage Soup Diet is an extremely low-fat, high-fiber diet that is design around heavy consumption of a low-calorie cabbage soup over a seven day period. It is generally considered a fad diet, in that it is c A short-term weight-loss program that requires no long-term commitment. The core of the diet is a recipe for cabbage soup, which the dieter may consume in unrestricted quantities. In addition to the cabbage soup, there are certain other foods the dieter must eat on specific days during the week. There are several versions of the diet, most of which promise a 10-17pounds (lb.) weight loss during the week.

With concerns of our day to day living we do not have enough time and budget to be choosy of the type of food or the nutritional value of it, what we think of nowadays is just to have something to satisfy our hunger without considering the nutrients that our body needs each day. When we hear diet nowadays often we see it as losing weight by means of controlling food intake, but the truth is diet could also mean eating nutritious foods to supplement our body’s needs of nutrients and the type of foods that we are going to consume.

Individual’s diets are influenced by various circumstances which means everyone’s diet is unique to them. I live in student housing at IUSB so I provide my own food the majority of the time. I keep the apartment well stocked, so food is always available. I usually eat lunch on campus at the Grill or Sub Connection, where food is also in abundance. The food I eat on campus does not cost me anything since I use the money put on my crimson card by the school. I receive $300 dollars a semester on my card since I live in housing. I do not spend a large amount of money on the food that I buy myself to stock the apartment. It probably adds up to around $50 dollars a month. I provide my own meals most days. When I go home, my parents always make dinner.

Does your diet plan have any features of a fad diet – what are they? (Use page 412 in your textbook for a reference). (5 points)

fad-diets fail to live up to their promises of drastic and immediate results, locavorism is doomed

The cabbage soup diet is a fad diet done to aid in weight loss. It is said that a person can lose up to 10 pounds in one week. The origins of the diet are unknown, and it first gained popularity as a piece of faxlore in the 1980s. The cabbage soup diet has many names, usually linking the diet to a mainstream institution, including the "Sacred Heart Diet", "Military Cabbage Soup", "TJ Miracle Soup Diet", and "Russian Peasant Diet".

The rise of health concerns continues to proliferate throughout the country from increasing obesity rates to the astonishing number of our population with high blood pressure or diabetes. It’s enough to make anyone want to second-guess everything they eat and put in into their bodies. We ask our doctor’s, and ourselves “what can be done?” Eat right, and exercise. Those are the parameters for maintaining a healthy life. So it’s only natural that across the board we’ve got numerous exercise programs to help you lose weight fast or build lean muscle. Then we’ve got every diet under the sun, the no carb diet, high protein diet and all juice diets. Through research we can find and utilize programs and healthy habits that we can practice

Food is one of human beings’ beloved obsessions. We have an infinite infatuation with food and we spend a great deal of time preoccupied with ways to satisfy this innate need. Food takes center stage when we organize a fun day out with our families, plan a romantic night, look for an all-inclusive vacation package, or simply seek means to relief the stress of everyday life. However, if we overindulge, this affection can turn into a haunting nightmare, capable of shaking our sense of self-worth and confidence. Weight loss diet promise to restore that self-assurance and restore that sense of normalcy that we may have lost. But here comes the challenge of choosing one from the countless weight loss diets that are available through infomercials,

In a nation where over two-thirds of adults are overweight and over one-third are obese, many Americans turn to commercial diet and weight loss programs in an attempt to shed the extra pounds and incorporate a healthy lifestyle (National Institute of Diabetes and Kidney Diseases, 2011). According to Gardner, Kiazand, Alhassan, Kim, Stafford, Balise, Kraemer, and King, (2007) the health benefits of weight loss, have been well established. However, the debate regarding the effectiveness of low-fat, high-carbohydrate diets versus low-carbohydrate diets continues and very limited evidence is available to evaluate other diets (Gardner, et. al 2007).

A fad diet is any diet that encourages short term change in eating behaviour and promises quick dramatic weight loss results without a scientific basis. They get popular very quickly but fall out of favour very soon as well because they cannot be sustained in long term and they are usually not very healthy, leading to many serious health problems. Generally, all fad diets share the same characteristics, such as: