Fad Diets Article Analysis

Obesity in the United States is a major issue. Because there is such a high obesity rate, there have been so many diets established to try and reduce these constantly rising rates. A lot of these weight-loss diets that have been established are known as fad diets. A fad diet is a diet that becomes popular quickly, and may die out just as quickly. In the United States, there are some popular and healthy fad diets such as the Atkins diet, the South Beach diet, and Weight Watchers.

There is no need to remind that obesity in many developed nations including the US is acquiring threatening dimensions, turning into a national problem. American stick to their traditional diets that have too many calories and too much fat (especially saturated fat), cholesterol, and sodium” (Higgins). These drawbacks of American food habits can

In today’s growing world, fad diets seem to be all the rage. As obesity rates are increasing more and more each year with 1/3 of the population overweight and 1/3 of the population obese, many people are trying everything that they can to lose weight. With people in our nation because too busy to exercise, too busy to make healthy meals, and healthy foods being too expensive, many people turn to these fad diets to help control their weight or help them lose their weight. One of the most known fad diet is the Weight Watchers program. The purpose of this study is to find out using both creditable and not so creditable sources if this fad diet actually works.

In the article, “The Paleo Diet” by Loren Cordain, the author talks about America’s fascination with diet fads, telling readers about their widespread appeal as a “fix-all” for America’s health problems and obesity. I have to admit, like a lot of people, I am a bandwagon jumper. Whether this new fad be a new fashion trend or a new video game sensation, chances are that I’ve tried it. And new diet fads are no exception for me.

The three-day diet analysis was interesting. There were many positive attributes to it and definitely negative ones. Over the course of the three days, which were Friday, Saturday and Sunday: and figured this would give a good depiction of what I was consuming on a regular basis. In some places I was consuming more than I should be and in some I was consuming less than I should be. There were also those places were I was getting just the right amount. It is so interesting to me to be able to find out what I am consuming and how I am consuming it. Being an active male, it was most interesting of what I ate, what my average of the three days were, and the plan on how I would correct the way I eat to make it a more healthier lifestyle.

This paper will discuss an article published in Time.com (2007, March) by Lindsey Tanner, explaining a recent research study which found that the Atkins diet beat three other diets for weight loss over a one year period. The actual research study appeared in the Journal of the American Medical Association (JAMA) on March 21, 2007. Though the findings revealed greater weight loss for the Atkins participants, this paper will discuss the reasons why the study may be flawed, and its results not appropriate for making inferences regarding the public at large.

In today’s society, an ongoing trend of diets have played a major impact in the nutritional and dieting markets such as the Atkins and South Beach. Both diets may be considered similar since they were both designed and intended for dieters to produce similar results of dramatic rapid weight loss within stages. Though the end result may be similar, the method of achieving the weight loss differs in many aspects. Both the Atkins and South Beach diets, varies in the choice of foods consumed by the dieter and the step by step process on how the diet operates.

Food is one of human beings’ beloved obsessions. We have an infinite infatuation with food and we spend a great deal of time preoccupied with ways to satisfy this innate need. Food takes center stage when we organize a fun day out with our families, plan a romantic night, look for an all-inclusive vacation package, or simply seek means to relief the stress of everyday life. However, if we overindulge, this affection can turn into a haunting nightmare, capable of shaking our sense of self-worth and confidence. Weight loss diet promise to restore that self-assurance and restore that sense of normalcy that we may have lost. But here comes the challenge of choosing one from the countless weight loss diets that are available through infomercials,

For this assignment I choose between Weight Watchers Diet and Fad diets to compare and contrast which is the healthiest wisest choice. Just from what I have read about Weight watchers it seems like a pretty solid diet program, they give you the option to continue eating the foods that you enjoy, just in a healthier manner choosing healthier items to cook meals with, where as fad diets suggest to eliminate fruits, veggies and other vital daily nutrition the body needs, and replacing them with larger quantities of proteins, supplements and herbs. Weight Watchers tracks the food choices you choose, charts exercise progress, offers recipes and workouts you can try at home, coaching options, either one on one consultations by phone, email, or group

If there is one thing Americans know a lot about its diets. Everything from Weight watchers to Atkins and everything in between has been promoted on televisions, in bestselling books and now advertised all over social media. Each one claiming to be the answer to weight loss, lifelong health and even making claims of reversing disease. Unfortunately even with this inundation, Americans are larger than ever. It’s confusing. Who is right, who is wrong? What can be believed? What can the average person actually attain and stick to? The government even has a say in what people should be eating. The food pyramid and more recently MyPlate have been attempts to steer people towards health. Unfortunately, they have been steering people in the wrong direction. A low fat high carbohydrate diet has been promoted extensively for many years, but it has left Americans fatter than ever So what is the answer? It surprises some and frustrates others, but a high fat, moderate protein and low carbohydrate diet is the way to go. This way of eating is commonly referred to as the ketogenic diet or keto. The ketogenic way of eating is the best diet because it promotes safe, healthy weight management including appetite control, reduces inflammation and high blood sugars, and supports brain health.

Fad dieting is not an effective long term weight loss option, and in fact, it can be very harmful to your health. The obesity in Australia is rising, with 63% of adults being classified overweight or obese. In January, one of the leading New Year’s Resolutions is to lose weight, and people often embark on FAD diets in an attempt to lose weight quickly. Is this a good option for overall well being and weight loss? The answer is no! The definition of a fad diet is a diet that promises quick weight loss through what is usually an unhealthy and unbalanced diet.

The purpose of the DASH diet is to help consumer’s lower blood pressure in as little as two weeks. Other benefits in this diet are that it can lower cholesterol levels, reduce the risk of a stroke, heart disease, and osteoporosis. Furthermore the diet with moderate exercise can reduce insulin resistance as well. The diet was not originally designed to help people lose weight, but there are version of the diet that have been changed to help those wanting weight loss.

According to the Centers for Disease Control and Prevention, the U.S. population is currently suffering from an obesity epidemic, and while there has been a significant push by Americans to get their weight under control, the success rate for people attempting to lose weight in a healthy manner is not nearly as high as the experts would like to see it. One of the most prevalent culprits that serve as an inhibitor to effective weight loss is the “fad diet.” There is no shortage of diet systems that claim miraculous weight loss results; however, the results are either short lived or never obtained.

The first fad diet that I will be talking about is the South Beach Diet. This diet includes cutting out carbs and focusing on lean protein, low-fat dairy, and good carbs whole grains, vegetables, and fruit. While the first phase of the diet is strict, the third "Maintenance" phase is meant to be a lifelong eating plan that allows you to enjoy occasional treats while maintaining a healthy weight. The person who created the diet is a Florida-based cardiologist, Arthur Agatston, MD, this diet was released in 2003. This diet cost three hundred dollars for four weeks with fully prepared meals. The South Beach Diet is advertised in commercials. These commercials tend to have pictures of people losing weight very rapidly not that realistic time frame.The commercials also tend to have famous fitness people in the commercials so that the public might believe in the diet more or are more likely to choose it over another. The South Beach Diet is actually not that bad for you.The South Beach Diet incorporates good carbs, healthy fats and plenty of lean protein. These are nutrient-dense foods that can turn off the switch for sugar and refined carb cravings. A fad diet is a diet that promises quick weight loss through what is usually an unhealthy and unbalanced diet. This diet does promise quick results and does kind of have a lack of some essential foods that we need. This diet does not require special foods, but it does require less of a lot of foods. From this I think the

The Atkins diet has been attacked in recent years and been accused of being a fad diet that does not successfully cause weight loss and is the causes of health problems. The most criticized area of the Atkins diet is the seemingly unlimited amount of fat and meat that is allowed within the diet. This unconventional method of weight loss is the center of the animosity towards the Atkins diet. Though this diet may not be the best method of weight loss for all dieters, it is beneficial and extremely efficient for others. The Atkins diet is the best choice for dieters looking to lose a few superficial pounds quickly because dieters on the Atkins diet lose more weight within 3-6 months and do not