Fad Diets : Fad Diet

1421 WordsJun 19, 20166 Pages
Fad Diets Kendra Lane DeVry University Fad Diets The alternative to Fad diets is to change one’s lifestyle, consulting your doctors to find a healthy way of living, portion control, and exercising. Once a person decided; one wants to change the way one look for whatever reason, their mind set is different. You are more aware of the foods you consume. Exercising to give your body natural energy and not depriving yourself from treats and snacks such as ice cream or chips. It’s ok to have these things. Moderation is the key. To maintain a healthier lifestyle one needs to have the support of their friends and family. Consult their doctor. Avoid indulging on food one has no use for in their bodies. Exercise regularly even if it is a brisk walk for thirty minutes. Being mindful of what one is consuming each meal of the day. Fad diets do not help one keep the weight off. A lifestyle change does. Starting with the way you think. What are Fad Diets? Fad diets promises weight loss in short time span. One would have to consume a daily pill, drink or fast for a certain amount of time (usually 30 days or less). Fad diets seem easier than portion control and exercising. (P4L, 2014) Fad Diets are not effective or safe way to lose weight. Fad Diets appeal to those who want to lose weight. Why? Rapid weight loss and not added effort, right? If one loses their desired amount of weight. One has a tendency to gain it right back or possibly not lose weight at all. During

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