Fad Diets Essay

“The Atkins Diet” has four phases. The first phase lasts for two weeks and is called the

In today’s growing world, fad diets seem to be all the rage. As obesity rates are increasing more and more each year with 1/3 of the population overweight and 1/3 of the population obese, many people are trying everything that they can to lose weight. With people in our nation because too busy to exercise, too busy to make healthy meals, and healthy foods being too expensive, many people turn to these fad diets to help control their weight or help them lose their weight. One of the most known fad diet is the Weight Watchers program. The purpose of this study is to find out using both creditable and not so creditable sources if this fad diet actually works.

In the Atkins Diet you will be cutting out most carbs and eating low-carb. There are about 4 phases to the diet. Phase 1- cutting out almost all carbs and eating mostly vegetables for any carbs you would get that day. While cutting out carbs, you will be eating for protein. Phase 2- You are still eating the vegetables, you will start adding berries and nuts. Phase 3- Adding more foods to your diet. Adding more carbs back. Phase 4- Maintaining your weight and continuing to eat healthy.

Losing weight quickly has always been the job for low carb diets. Low carbs diets are a pretty popular choice for many people. The Atkins diet is one of them. The Atkins diet is a low carb diet that has been a quick solution for people who want to lose weight. Most people on these diets aren't aware of the dangers that it conceals. They can lead to some really serious medical problems. The Atkins diet may not be as great as others make it out to be. The Atkins diet is harmful because it cuts out good food and encourages unhealthy food, and the long term health consequences have not been studied.

Followers believe that the wide range of carbs within our diet plan results in increased issues with being overweight, diabetes, along with other wellness circumstances. However, a few characteristics of being overweight as well as health issues associated with over-eating of

Trying to lose weight and become healthy by depriving the body of food makes no sense. In addition to the three meals each day, the dieter will also eat a snack between breakfast and lunch, and then again between lunch and dinner. Even if the dieter does not feel like eating these snacks, for the South Beach Diet to work, he/she needs to, and after dinner, the dieter will even have dessert. Additionally, during this phase, the dieter can drink all the coffee and tea you want and be sure to drink lots of water. (southbeach-diet-plan.com). There are three basic phases present in the SB Diet. In phase one, you eat normal portion sizes but all carbohydrates are restricted. Phase one last two weeks and is the strictest phase and the hardest to endure in the diet. It emphasizes lean meats, such as chicken, turkey, fish, and shellfish. Low-Glycemic-index vegetables are allowed as well as low-fat cheese, nuts, and eggs. Dieters should expect to lose somewhere between eight to thirteen pounds in the two week frame. In phase two, some of the banned food are slowly introduced while weight loss continue to around one to two pounds per week. The SB diet participant should remain in phase two until you have lost your desired amount of weight. Phase three is for maintenance and should be followed for life. This phase is all about maintaining your desired weight with a healthy balanced diet. Should the dieters weight begin to climb, simply return to Phase one

If you are thinking about using the Atkins Diet, you should understand this is a long-term commitment to realize the best advantage of the diet. There will be lesser limitations as you achieve the maintenance periods of the diet, yet you are making a cognizant choice to basically yield a decent amount of the starches that a large number of us have loved all of our lives. This is an idea that is much simpler said than achieved over a long duration and particularly in a culture where the greater part of us can't focus on a mate for that

Shoppers cannot check out in the grocery line without noticing the headlines on magazines. Eat this – lose 10 pounds in a week! Lose 10 pounds without even trying! Obesity and body image has enabled some people to make extreme amounts of money by selling quick weight loss promises. These headlines beg the question if these diets indeed work, why is obesity such a problem in our country? Fad diets are everywhere; in the aisle at the supermarket, on the television infomercials, and Internet pop-up advertisements. Everywhere someone is saying you are fat, and here is how you fix it. Fad diets do not work for long term weight loss because they are a short-term fix used to treat a long-term problem.

Understanding the Atkins Diet                 The Atkins diet is strictly regimented with a carbohydrate controlled and protein abundant regime. It is because of the promotion of protein consumption that the Atkins diet represents significant health risks. The diet requires strict adherence to a protein rich plan in order to achieve the desired results. The potential health problems resulting from this diet could be seveer simply because too much protein raises saturated fat levels.

The second phase of the Atkins diet is Ongoing Weight Loss where you slowly increase the amount of carbohydrates in your diet. Essentially you add 5 grams of carbs to your diet every week until you reach a point where you aren’t gaining or losing weight (Atkins, 2002).

The Atkins Diet is a diet that was designed by a man named Robert Adkins. This diet is an approach where you limit the amount of carbohydrates that you are consuming. Atkins started this diet by first using it to solve his own overweight problem. His story got out and he started to write books on his experiences and how the diet affected him. Now the Atkins diet plan has grown tremendously and has its own health food products.

Fad Diets are a quick fix diet to shed pounds in a short period of time. These fad diets gives you false hopes and dreams. While your body is thinner you feel great. When you gain the weight back now you are disappointed. Who really loses? Under-eating slows the body’s natural metabolism, setting a person up for further failure as soon as he or she comes off of the diet.

The Atkins diet is a low-carb, higher fat and high protein diet to help decrease body weight. This diet

Atkins Diet limit carbs (carbohydrates) while emphasizing more protein and fats. The purpose of Atkins Diet is to change metabolism and helps to lose weight easily.

Atkins diet formed in 1963 was mainly the solution for the increasing obesity problem in the United States. It is based on the concept of eating the right kind of food high in proteins while cutting down the intake of carbohydrate which would transform the body from a carb-burning to a fat-burning machine. Dr. Atkin claims his Atkins diet program as "the amazing no-hunger weight-loss plan that has helped millions lose weight and keep it off" (Atkins).To begin it is important to know what Atkins diet actually includes. It mainly works on the principle of Ketosis. The diet program is divided into four phases. First phase is known as the induction phase that is considered to initiate the weight loss, it includes no more than 20 grams of