Fad Diets: The Atkins Diet

The Atkins diet is one of the most popular fad diets. Carbohydrates play an important role in the Atkins diet. This diet is based on keeping the carbohydrate level controlled, with a process known as ketosis (Akins par. 3). Because carbohydrates are the

In today’s growing world, fad diets seem to be all the rage. As obesity rates are increasing more and more each year with 1/3 of the population overweight and 1/3 of the population obese, many people are trying everything that they can to lose weight. With people in our nation because too busy to exercise, too busy to make healthy meals, and healthy foods being too expensive, many people turn to these fad diets to help control their weight or help them lose their weight. One of the most known fad diet is the Weight Watchers program. The purpose of this study is to find out using both creditable and not so creditable sources if this fad diet actually works.

High protein or ketogenic diets, those like the well-known Atkins, are based solely on large consumptions of proteins and fats while they restrict carbohydrates to a nearly invisible amount. Although dieters are eating plenty of meat and getting their protein, possibly even an overload, they are receiving very little, if any, fruits, vegetables, whole grains and other nutrient rich foods, which are essential to a well balanced diet ("High Protein Diets"). A study conducted on Atkins meals reveals that, along with having too much protein and too little carbohydrates, they are unusually high in saturated fat and cholesterol while minimal in fiber. The meals also fail to meet the "recommended daily values for several vitamins and minerals" ("How does . . .?"). Therefore, with this type of diet, it is vital to one's health that vitamins and minerals are consumed by means of supplements. There are some nutrients, though, that cannot be acquired any other way than directly from the source ("The Dangers . . ."). According to Ellen Coleman's article, "Even Dr. Atkins . . . admits that his diet doesn't supply enough vitamin [sic] and minerals and recommends that people take supplements."

“The Atkins Diet,” a high protein, high fat, low-carbohydrate diet was introduced in 1972 by Dr. Robert C. Atkins, MD. Dr. Atkins believed that a diet high in sugar forced the pancreas to produce the hormone insulin, causing the body to store calories as fat. He believed that if we consumed fewer carbohydrates, then our bodies would produce less insulin. By doing so, our bodies would use stored fat for energy, resulting in weight loss. (1)

The Atkins diet has some advantages and disadvantages. This diet works on the theory that weight gain is caused not by fat intake or food portions, but the way our bodies break down carbohydrates (betterhealthusa.com). Carbohydrates will turn to fat if not

After much research on the Atkins diet, I have come to the conclusion that, although the Atkins diet has its positive aspects, there are far more negative aspects to this diet. The Atkins diet stresses that people reduce their carbohydrate consumption and increase protein and fat consumption, which in turn can potentially lead to many physical problems for people following this diet. Some people are not fully aware of all the potential risks that come a long with following a diet such as the Atkins diet, such as problems stemming from the production of ketones. As with every diet, there are side effects, but at the same time there are several benefits to this diet as well. Before people go on the Atkins

A Fad Diet is a weight loss plan that promises dramatic results however they are usually not very healthy. For this assignment you are to research a Fad Diet and answer the questions below in detail. You must summarize the diet in your own words, DO NOT copy and paste from a website. You will submit the assignment to Blackboard using Safe Assign (plagiarism detection software)

In today’s society, an ongoing trend of diets have played a major impact in the nutritional and dieting markets such as the Atkins and South Beach. Both diets may be considered similar since they were both designed and intended for dieters to produce similar results of dramatic rapid weight loss within stages. Though the end result may be similar, the method of achieving the weight loss differs in many aspects. Both the Atkins and South Beach diets, varies in the choice of foods consumed by the dieter and the step by step process on how the diet operates.

At this point, most women around the globe know about the Atkins Diet. It has been a standout amongst the most exceptionally touted and dubious eating methodologies of our time. The individuals who adore the Atkins Diet have only extraordinary things to say in regards to it. However, the individuals who are opposing are not modest about their disapproval either. The biggest feedback with regards to the Atkins Diet, or low-carb dieting routines would be the nonappearance of whole grains, which are viewed as the foundation to a balanced diet.

The Atkins diet emphasizes low carb/high protein intake. The goal is to take in nutrients in the most complex form. Forcing the body to reprocess them into simpler forms. The more re-processing the better because each metabolic stage requires the expenditure of calories. That is to say, converting proteins into

This will help maintain your blood sugar stabilized and avoid carbohydrate cravings. With high carbohydrate diets, you happen to be riding the wave of carbohydrate highs. After you eat, you feel great and entire. Then a few hours later, you come crashing down and are also hungrier than you were previous to eating the carbohydrate. This cycle remains and, over time, you will eat more and gain weight. The protein, fat and vegetable meals on the Atkins plan put your blood sugar back balance. They provide just enough of each one type of food, with a proper amount of carbohydrates (from the vegetables). The produce provide quick carbohydrate energy, and the protein provides the meal staying power. This combination aids suppress your appetite.

The second phase of the Atkins diet is Ongoing Weight Loss where you slowly increase the amount of carbohydrates in your diet. Essentially you add 5 grams of carbs to your diet every week until you reach a point where you aren’t gaining or losing weight (Atkins, 2002).

The Atkins Diet is a diet that was designed by a man named Robert Adkins. This diet is an approach where you limit the amount of carbohydrates that you are consuming. Atkins started this diet by first using it to solve his own overweight problem. His story got out and he started to write books on his experiences and how the diet affected him. Now the Atkins diet plan has grown tremendously and has its own health food products.

That paved the way for the Atkins Diet to finally be known around the world.The Atkins Diet has changed a little bit since it first made its way into the public arena. It is a low carbohydrate, high protein and fat diet that is a more favorable alternative to a low calorie diet. With the Atkins Diet, one does not have to count calorie intake. One can eat as often as he wants to and as many as he wants to as long as he stays clear of carbohydrates and sugar. A lot of health benefits await a person about to go on the Atkins Diet. The weight loss that happens while on the Atkins Diet may have favorable results overall since the body has transferred from burning carbohydrates to burning fats in the body as its primary energy source. The low carbohydrate diet also lowers the insulin production of the body and therefore may help in preventing diseases like diabetes. The high protein intake that comes with the Atkins diet can also reduce one’s craving for food, so appetite can easily be controlled. The protein-rich as well as high-fat foods that one consumes with the Atkins Diet are more satisfying and more filling that the dieter would not have to feel that he is being starved. Those are just some of the benefits

Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals. No matter how you want to do the Atkins plan, there is a solution out there for you.