Falling Back Essay

My sleep patterns on the weekend are very different to my sleep patterns on the weekday because I usually go to bed really late and not wake up until late in the afternoon. During this journal, it was hard for me to get used to waking up on specific times, since I would stay up late to do homework or study for a test coming up. This is one of the reasons why my sleeping habits have not been normal.

I chose to modify my sleeping behavior for my behavior modification project. Sleep is something that I have always had a problem with. In high school I would get an average of about 5 hours of sleep a night, and now as a junior in college I get about 5-6 hours a night. I wanted to modify this behavior because I feel that not getting enough sleep is negatively affecting my mood, health, and overall outlook on my every day experience. It would be beneficial to me to be more awake and happy throughout my days rather than be tired and pushing myself to stay awake. My main issue with my sleeping behavior is the amount of time I spend per

Ever since I have begun life at college, I have found going to bed on a decent time each night a very troublesome task. I wake up feeling very tired the next morning, and I always seem in a rush to get my day started. Because of staying up so late and then not waking up on time, I am sometimes late to work or class. In addition, I find myself very tired and stressed throughout the day. This in effect makes me often irritable toward other people. I am tired of living my life in a constant flurry every morning. Thus, the behavioral change that I would like to alter is my sleeping schedule. Being tired after a night of sleep just leads to anxiety and causes even

Naps at night and all through the day are advisable and important to have adequate

To begin with, Daylight Savings Time has been a nuisance to ordinary people since its inception in the United States in 1918. First, the hope was that moving the clocks forward and backward one hour in the spring and fall respectively, would have an enormous impact on both energy consumption and safety. I, like many other Americans, hate daylight savings time. Contrary to what people had hoped, daylight savings time has had a negative impact on both energy consumption and safety.

In conclusion, DST has an immense factor in our nation, not only do we “save energy cost” but, we are safer in the spring time enjoying our extra hour of daylight. Later, as soon as, fall season arrives, we can enjoy our extra one hour of sleep, nights being longer, we get a better night’s rest. In summary, Daylight Savings Time does have its benefits, not only for our energy cost, but also for a safer

Daylight Saving Time is proven to reduce the number of problems people are constantly facing. As so, traffic accident

I generally tend to go to sleep between 11 pm and 12 am, waking up around 8-9 on my own. When I have to be to work early in the morning, I sometimes rely on an alarm but sometimes my body wakes up on its own and usually go to bed around 10 or 11 pm. I wake up a few times throughout the night normally unless I am extremely tired. According to Myers and Dewall, age and experience can alter the circadian rhythm (2016). I have noticed over the last year my sleeping habits have changed quite a bit. I have started to feel tired later at night and go to sleep later as well. I used to go to sleep around 10 pm but now it’s an hour later than before. My house is normally quiet by 10 pm because my family has gone to sleep. Around that time I go to my

Waking up in the morning, weather it for school or work, is something most people struggle with, so I chose it for my behavior modification project. Every morning when I get up for school I find it hard to stay awake. Ether after my alarm or after i'm woken up I usually fall back to sleep. This could be the result of staying up to late, but I usually get to bed at a good time. My goal going into this project was to be able to get up and stay up at the end of the modification. I feel that this could be achieved it just might take more than three days.

Regimented sleep schedule: By sticking with a regimented or strict sleep schedule, your circadian rhythm should adapt. Those with variable sleep schedules may have a circadian rhythm that isn’t aligned with their sleep schedule, thus resulting in all types of physiological chaos. Decreasing this physiological chaos with a good sleep schedule may also reduce the

My main goal of getting 8 hours of sleep a night has been met. In order to meet this goal, I was required to make some big changes regarding time

You must have heard about the connection between a good night’s sleep and a healthy productive day, tons of times. Understandably so, because these two things are related to each other like two sides of the same coin, you cannot have one without the other. So the big picture question is simple, how to achieve the perfect sleep every night, so that you wake up every morning, fresh, fit, and raring to go to do everything that you are supposed to do? The answer, is simple, and it is that you need to follow a few important rules to constantly sleep like a baby every night and have a fantastic morning, resulting in an amazing day. So without further ado, let’s take a look at those tips.

For the reasons I have explained above, and with the use of the strategies that this article suggests, I am going to hopefully achieve the goal of sleeping for at least 7 hours a day to improve my physical and mental

The term ‘Shift work’ is usually referred to uniformly divided allocations of the day in which individuals participate alternatively to provide twenty four hour coverage. A shift in sleep schedule conflicts with the body’s natural clock also known as the circadian rhythm into interpreting the time as ‘inappropriate’ and disrupts the homeostatic regulation cycle resulting in poor health outcomes. Fortunately, it is deemed possible to counter unfavourable effects of alternating insomnia and sleepiness through certain practices.

Don 't believe that you can always "catch some sleep or rest later." Your body cannot make up for lost sleep or rest time because it is not physiologically possible.