Fast Metabolic Rate

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Every living thing on earth undergoes a basic function known at metabolism. Metabolism only occurs within a person or living organisms and is a vital part of the human digestion needs. Since genes have a part in the reaction rate or speed, there can be people with faster or slower metabolisms than others. However, the basic breakdown of food and its subsequent transfer of energy is also affected by numerous factors like nutrition, transport, respiration, digestion, and synthesis. Because of these factors, metabolism differs for each person individually. Factors like these explain why “faster” metabolisms are ideal for the human body and are sought after. Metabolism describes all the chemical processes that go on continuously inside the body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting…show more content…
However, there are semi-effective ways to counter the aging process of one’s metabolism. Some of the most effective ways a person can increase their energy rate, therefore increase their metabolic rate is through physical exercise. Exercise develops one's muscle mass and body fat, resulting in an increase in BMR and metabolic rate. Performing aerobic workouts, sometimes known as cardio-exercise requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session (3). On the flip side, anaerobic exercise is short-lasting, high-intensity activity, where your body's demand for oxygen exceeds the oxygen supply available. Anaerobic exercise relies on energy sources that are stored in the muscles and, unlike aerobic exercise, is not dependent on oxygen from the air (2). Both forms of exercise can be effectively utilized to increase one’s metabolism and combat body
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