Fat Loss Research Paper

Have you ever felt like you wanted to achieve something so bad but just don’t have enough energy or motivation to do it? Like eating healthy, running a marathon, become president of the United States. I felt the same but mine was losing weight. All through my childhood and adolescence I have been a heavy kid. I was involved in many recreational activities and sports such as baseball, soccer, and basketball. With all this exercise I felt like I would be able to lose this weight but I just kept gaining more weight. Later during my heavy weight period I started developing sad thoughts and for the most part anxiety. I felt like no one liked me and that no one knew who I was.

For the most part people don't have any clue with reference to how to burn fat fast. They additionally don't have any understanding of how to reach their desired body. In addition, they're just bewildered on the subject of learning what works and what doesn't. For this reason, many are slaves to the fitness center devoid of getting real results.

Due to being on a high fat, high-calorie diet because of my Cystic FIbrosis gaining weight has been a hightlight in my life, to help me achieve this goal of gaining weight my dad bet me that if I gained ten pounds in one appointment he would give me one hundred dollars. Seven years after making that bet I hopped on the scale at the Children's Hospital and as the numbers ticked on I knew this would be the day, this would be the appointment then there was a screeched. As the doctor came in automatically I screamed so excitedly, "I gained ten pounds! I finally beat the ten pounds! Ha!" Knowing this would be the day and indeed, it finally was. As I talked to my dietician I truly had the realization that I achieved my life long health goal, I achieved

Fat is often labeled as the reason for obesity however it seems like there is sufficient proof that fat in itself does not cause weight gain. In 1977, the Senate Select Committee on Nutrition and Human Needs recommended a dietary guideline that limited fat intake to no more than 30% per day. According to statistics, the instances of obesity started to increase around the same time fat was villanized and low-fat products became more popular. Furthermore, similar studies claim that the "war" on fat led people to substitute butter and lard with processed low-fat food which are high in artificial flavoring and sugar.

One of our largest issues at the moment is obesity. It seems to be that not a day goes by that we do not hear something in the media about our waistlines becoming wider. For example: Child obesity has risen by three percent, up to eleven percent, from 2007. Also one in nine children are obese and thirty-three to thirty-six percent of children are overweight or obese. But what is meant by the terms overweight and obese? Being overweight is when your weight is ten to twenty percent above what it should be. Being obese is when your weight is over twenty percent above what it should be. What your weight should be is measured using body mass index or B.M.I.

Despite previous problems that were stated before, the overall outcome was surprising and reassuring. While the cost of supplies for the participants, items such as food containers or workout clothes, may have been warranted, it needs to be noted that there was still an overall cost for participating in the program. Beyond, the costs of buying meal prepping items, the participants seemed extremely pleased with the progress they made on losing weight, which was shown on their surveys.

I've kind of always been big. Since I knew what the word fat meant, since I knew what size a young girl was supposed to wear, since I knew that the seesaw was supposed to move up and down and not just lean on my end. It was always hard to be outspoken when I didn’t want to be noticed. Wanting seconds or a snack after dinner was hard to admit to myself when I felt like I was being judged. My problem was ignoring the voices in my head that screamed I was too ugly to be loved, too fat not to be laughed at, and too shy not be stepped on. Voices that sounded like family members who whispered behind my back; I guess they stuck on as they passed by me. In high school, I decided that I loved eating, and anyone who believed I was less than anything

Since middle school weight has always been a struggle for me. I was always bullied for being the big kid in the class. It was not until my seventh grade year that my father told me if I drank water and no juice for a whole month straight he would pay me $50. At the time I did not understand why he was challenging me for something like this but why not do it and receive $50. Within that month I had lost 15 pounds. I was shocked because going into the bet I did not realize that I would be losing weight while drinking just water for a month straight. After losing all this weight I was able to maintain it until around the end of my senior year of highschool. This is when I started to become relaxed and not so active like I have been in the past.

Are you suffering from excess belly fat that won't budge no matter what you do?

We like snacks, potato chips, sugary drinks, deserts, gums, candies, just to name a few. The feeling to satisfy the psychological need over the physical need is indescribable. But how often do we think about the nutritional value of the snacks while we it? I like to keep a box or two cookies and cereal bars at home to satisfy my craving for sweets. Let’s see are these cookies and cereal bars are heathy or not. My comparisons are Low Fat Pumpkin Cereal Bar (Exhibit A), Almond Granola Bar (Exhibit B), and Butter Waffle Cookies (Exhibit C). A chart representing the nutritional value of the three is attached (Exhibit D).

Two initiatives that have the potential overcome or limit obesity are: a state-wide healthy eating and active living support programs and environments to support healthy eating and active living.

The words “you`re too fat” have been said to me more than anything else. Weighing in at 190 pounds at the age of 11 was the hardest thing I’ve ever had to face in life. Not being able to fit into a pair jeans was unbelievable, but this was the reality. Going store to store trying to find something to fit was devastating. This affected my life both mentally and physically. It affected me mentally because of all the teasing that I faced at school and from my friends. This also affected me physically because it eliminated my chances to play basketball because I was unable to keep up with the other players. Facing this challenge, made me take the initiate to do something about my weight so it wouldn’t become an obstacle by preventing me

I was a fat kid, honestly. I’m still a little bit chunky, but I like to think of it as “having more to love.” I have a very vivid memory of a classmate blatantly calling me fatty when I was in third grade, and I responded with the pinnacle of witticism: “I don’t care!” What else could I possibly say to a third grader? I couldn’t necessarily deny it because it was the truth, and name-calling wouldn’t get me anywhere. I was truly a hefty third grader. Because I have had to haul around a few extra pounds all of my life, I started to develop an extremely negative self-image.

Weight is a complicated and sensitive issue, and it is challenging when it comes to weight conversation. Overweight and obesity direct to adverse metabolic possessions on blood pressure, cholesterol, triglycerides and insulin resistance. Several misperception of the result of obesity occur because of used of different BMI cut-offs, and because the occurrence of various medical situations concerned in the development of obesity may complicate the effects of obesity itself. The non-fatal, but devastating health problems related with obesity includes respiratory difficulties, chronic musculoskeletal problems, skin problems and infertility. The more severe problems fall into four main areas: CVD problems; situation related with insulin resistance such as type 2 diabetes; a few types of cancers, mainly the hormonally related and large-bowel cancers; and gallbladder disease. The possibility of developing Type 2 diabetes and hypertension increases suddenly with the continuation of body fatness.

How do the American people feel when their country is called one of the most obese countries in the world? What happens if these people wants to lose weight so they can bring down the obesity rate in the country but cannot do it? Some people try to start and keep an exercise routine and either can not keep up with it on a daily basis or cannot work out because of medical issues. I feel that when I enter the workforce, I want to be of assistance to these people. This one of the many reasons why I want to become a weight loss surgeon. Being able to help people has always been one of my big things I like to do in life. Since I was a child, I have always had a drive to help people and once I found out how to help people in a big way, allay health