Fatigue is a term used to describe tiredness or weakness. There are many type of fatigue:
-Physical
-Mental
-Temporary
-Chronic
In most cases, simply getting a good rest is enough to correct fatigue. However, some conditions may require medical intervention.
Causes of fatigue:
- Heavy Work
- Excessive consumption of refined foods
- Eating foods containing pesticides, preservatives, and which are genetically modified.
- Overthinking
- Constantly sitting in front of a computer, tv or simply lack of movement.
- Over eating
- Poor nutrition
Conditions that cause fatigue:
- Iron-Deficiency Anemia
- Vitamin deficiencies (B12, B6)
- Addisons Disease
- Chronic Fatigue Syndrome
- Low blood pressure
- Low blood sugar
- Infections
- Hypothyroidism
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Being the primary choice for general debility, this medicinal plant is the number one option for by most Ayurvedic doctors in the case of fatigue. It boosts thyroid function, adrenal function and mildly increases blood pressure. Ashwagandha also helps to increase weight due to its naturally-occurring steroidal content.
- Guduchi (Tinospora Cordifolia)
In the case of Infections, Intestinal Parasites, and several Liver conditions, Guduchi can be quite useful. It has a powerful immunomodulatory effect which results in a substantial boost in immune function. It stimulates hepatic function and is also well known for being hepato-protective. Guduchi, being an immune booster, assists in ridding the body of a wide range of infections, both chronic and acute.
- B-Vitamins (Specifically B6 & B12) & Iron
Vitamin deficiencies are getting much more common in recent times, mainly due to the fact that our mass produced foods lack nutrients. As mentioned before, the lack of these vitamins and minerals, tend to result in fatigue. Good sources of B-vitamins and Iron
Sleeping is essential for everyone and we at least need 6 hours of sleep a day to let our body rest after it has been active for many hours. One lacks energy because your body and brain did not have enough time to fuel up again so therefore one feels tired.
How can anyone have a deficiency? Despite advances in vitamin research over the last century, millions of people around the globe still suffer from vitamin deficiency diseases. In the United States, the plentiful and
Winning the war against cigarettes. (n.d.). Retrieved October 1, 2015, from American Cancer Society: http:www.cancer.org
The Merriam-Webster online dictionary (2015) defines fatigue as “a state of being very tired” (Merriam-Webster Dictionary, 2015). Stedman’s concise medical dictionary for the health professions (2001) further defines
For example, herbalist claim that moxibustion is a great solution for poor circulation. Another example is milk thistle seed extract. Milk thistle seed extract benefits include liver support and gallbladder support. The Université of Montréal in Quebec assessed that milk thistle extract has great protective potential in liver transplantation injury. These are two noted examples that have become popular around the world and cited by many patients as legitimate treatment for their
Sleep is the way that to allow our body and mind to get enough rest after a long day of work, and it can improve our immune system. If I did not go exercise for a week, toward the weekend, I start having problem to go to sleep, as a result I feel annoyed easily and might have a change of getting sick. When we do not have enough sleep, we are less patient, less energy and motivation on work, which might increase our stress. Some of the time, after a long day of work, our mind is tired but our body is not, resulting cannot really fall asleep at night. Having good quality of sleep, people not just feel more patient and motivation to deal with work, but they can also be more productive and make decision more wisely at
Sleep is very important for everyone of all sorts of ages. Nonetheless, for a college student like myself, I say it is a definite essential. I do cross fit/ heavy lift about 3-5 times a week, so my muscles are constantly sore. When I first joined, I was always advised to
Fatigue or lack of energy. Example: Sarah is a 16 year old girl. She enjoys jogging every morning, eating healthy and regularly visits the gym. Lately, her parents notice that she is beginning to sleep more throughout the day, engage in little to no activity and stops taking care of her appearance.
Be that as it may, sadly, a few people mishandle the supplements, which by and large, are more counterproductive than advantageous. What’s more, you’ll be stunned when we let you know that a vitamin insufficiency, for example, B12, can prompt issues, for example, dementia, neurological harm, iron deficiency and different confusions.
Vitamin intake is a commonly overlooked necessity in basic nutritional health. What most people do not know is that certain vitamin deficiencies can cause many health risks and problems. Many people believe that are getting all the vitamins they need from their diet, however most of the time they are not. One of the most common vitamin deficiencies is the low intake of Vitamin D. There are some vitamins that are produced by the body such as vitamin K; however some of the most important vitamins are not produced by the body. Vitamin D is one of the vitamins that our body needs to function correctly that is not naturally produced by the body. Vitamin D can be consumed through
Unexplained fatigue, brittle, dry hair, ridged or spoon shaped nails, mouth problems, diarrhea, irritability or lack or appetite can all indicate nutrient deficiencies
Tobacco’s effects on the human body have been studied thoroughly for years. Both smokeless and cigarettes cause all different kind of cancers.They also kill many family members and loved ones.Nicotine is a drug that is used to get people to buy cigarettes and smokeless tobacco. The companies that make the stuff try any way possible to get people to buy it . They advertise it to be the most glamorous thing ever, but it is really deadly.
Here are ways rest is good physically. Some people work out to get muscles and have great muscular strength. Even though that takes a lot of exercise to get your muscle
The topic of this paper is how different aspects of adolescents’ lives can affect whether they use cigarettes, e-cigarettes or both. The authors of the study used established risk factors based on two models as to the reason why adolescents used a form of tobacco. In addition, the scientists wanted to create a baseline for high schoolers in reference to their smoking habits. In order to complete this study, the scientists chose five schools in Oahu, Hawaii to participate. The majority of the schools were public with two being private. The participants were either Freshmen or Sophomores. In order to obtain the information they needed, the scientists gave surveys to the students which they filled out. With the information from the students, the
Chief Scientific Officer/Ph.D (Sch), Faculty of Health Sciences, Department of Ayurveda, : SCVMV University, Enathur, kanchipuram, mail; baidyanathmishra@hotmail.com, Ph: +918792845101