Unexplained fatigue, brittle, dry hair, ridged or spoon shaped nails, mouth problems, diarrhea, irritability or lack or appetite can all indicate nutrient deficiencies
Sleep is very important for everyone of all sorts of ages. Nonetheless, for a college student like myself, I say it is a definite essential. I do cross fit/ heavy lift about 3-5 times a week, so my muscles are constantly sore. When I first joined, I was always advised to
Sleeping is essential for everyone and we at least need 6 hours of sleep a day to let our body rest after it has been active for many hours. One lacks energy because your body and brain did not have enough time to fuel up again so therefore one feels tired.
How can anyone have a deﬁciency? Despite advances in vitamin research over the last century, millions of people around the globe still suffer from vitamin deﬁciency diseases. In the United States, the plentiful and
The Merriam-Webster online dictionary (2015) defines fatigue as “a state of being very tired” (Merriam-Webster Dictionary, 2015). Stedman’s concise medical dictionary for the health professions (2001) further defines
Sleep is the way that to allow our body and mind to get enough rest after a long day of work, and it can improve our immune system. If I did not go exercise for a week, toward the weekend, I start having problem to go to sleep, as a result I feel annoyed easily and might have a change of getting sick. When we do not have enough sleep, we are less patient, less energy and motivation on work, which might increase our stress. Some of the time, after a long day of work, our mind is tired but our body is not, resulting cannot really fall asleep at night. Having good quality of sleep, people not just feel more patient and motivation to deal with work, but they can also be more productive and make decision more wisely at
For example, herbalist claim that moxibustion is a great solution for poor circulation. Another example is milk thistle seed extract. Milk thistle seed extract benefits include liver support and gallbladder support. The Université of Montréal in Quebec assessed that milk thistle extract has great protective potential in liver transplantation injury. These are two noted examples that have become popular around the world and cited by many patients as legitimate treatment for their
Research suggests that magnesium deficiency is very common in the United States and Canada. Those who do not have adequate levels of this vital mineral may experience anxiety, increased stress response, insomnia, muscle twitches, and chronic fatigue.
Vitamin intake is a commonly overlooked necessity in basic nutritional health. What most people do not know is that certain vitamin deficiencies can cause many health risks and problems. Many people believe that are getting all the vitamins they need from their diet, however most of the time they are not. One of the most common vitamin deficiencies is the low intake of Vitamin D. There are some vitamins that are produced by the body such as vitamin K; however some of the most important vitamins are not produced by the body. Vitamin D is one of the vitamins that our body needs to function correctly that is not naturally produced by the body. Vitamin D can be consumed through
Magnesium has an important role in energy production. Low level of magnesium, thus, can cause fatigue in a person. Fatigue symptoms can be easily managed with magnesium supplements. Those with low levels of magnesium should include magnesium supplements as per the recommended dietary allowance.
The topic of this paper is how different aspects of adolescents’ lives can affect whether they use cigarettes, e-cigarettes or both. The authors of the study used established risk factors based on two models as to the reason why adolescents used a form of tobacco. In addition, the scientists wanted to create a baseline for high schoolers in reference to their smoking habits. In order to complete this study, the scientists chose five schools in Oahu, Hawaii to participate. The majority of the schools were public with two being private. The participants were either Freshmen or Sophomores. In order to obtain the information they needed, the scientists gave surveys to the students which they filled out. With the information from the students, the
Here are ways rest is good physically. Some people work out to get muscles and have great muscular strength. Even though that takes a lot of exercise to get your muscle
In Ayurveda, diseases are grouped by causes: genetic (adibalapravritta), congenital (janmabalapravritta), constitutional (doshabalapravritta), traumatic (sanghatabalapravritta), seasonal (kalabalapravritta), infectious and spiritual (daivabalapravritta), as well as natural (swabhavbalapravritta) (Warrier, 1997, p. 130). They can also be classified depending on their effect, intensity, cause, what part of the body is affected, and what treatment is best. Examples of genetic ailments include asthma, tuberculosis, asthma, epilepsy and some mental disorders. Congenital disorders include deafness and blindness. Seasonal disorders include frostbite. Most diseases are considered to be caused by spiritual means, especially according to those strictly rooted in their Indian culture. Ayurvedic treatment depends on the disease, prognosis, and state of the patient but usually consists of drugs and diet. Plant based medicines are at the center of the Ayurveda healing process. Various herbs and medicines are commonly used for treatment including taleespatradi vatakah, which is used to treat kapha related illness (Warrier, 1997, p. 140). Other common medicines and herbs are trivrt, rasna, candana, bala, anu taila, and pasamoola rishtum to name just a few of the many options available. Common diseases or illnesses that occur in India include fevers, malaria, headaches, heart problems and many other diseases (Albert et al, 2015). According to the Khasi and Garo tribes of Meghalaya, the most
Chief Scientific Officer/Ph.D (Sch), Faculty of Health Sciences, Department of Ayurveda, : SCVMV University, Enathur, kanchipuram, mail; firstname.lastname@example.org, Ph: +918792845101