Fatigue Cigarettes

Satisfactory Essays
Fatigue is a term used to describe tiredness or weakness. There are many type of fatigue:
In most cases, simply getting a good rest is enough to correct fatigue. However, some conditions may require medical intervention.

Causes of fatigue:

- Heavy Work
- Excessive consumption of refined foods
- Eating foods containing pesticides, preservatives, and which are genetically modified.
- Overthinking
- Constantly sitting in front of a computer, tv or simply lack of movement.
- Over eating
- Poor nutrition

Conditions that cause fatigue:

- Iron-Deficiency Anemia
- Vitamin deficiencies (B12, B6)
- Addisons Disease
- Chronic Fatigue Syndrome
- Low blood pressure
- Low blood sugar
- Infections
- Hypothyroidism
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Being the primary choice for general debility, this medicinal plant is the number one option for by most Ayurvedic doctors in the case of fatigue. It boosts thyroid function, adrenal function and mildly increases blood pressure. Ashwagandha also helps to increase weight due to its naturally-occurring steroidal content.

- Guduchi (Tinospora Cordifolia)
In the case of Infections, Intestinal Parasites, and several Liver conditions, Guduchi can be quite useful. It has a powerful immunomodulatory effect which results in a substantial boost in immune function. It stimulates hepatic function and is also well known for being hepato-protective. Guduchi, being an immune booster, assists in ridding the body of a wide range of infections, both chronic and acute.

- B-Vitamins (Specifically B6 & B12) & Iron
Vitamin deficiencies are getting much more common in recent times, mainly due to the fact that our mass produced foods lack nutrients. As mentioned before, the lack of these vitamins and minerals, tend to result in fatigue. Good sources of B-vitamins and Iron
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