Fear And Overcoming Fear : The Fear Of Fear

Fear is one of the most basic and vital aspects of human behavior. To our ancestors, it was often the only thing that kept them alive, but today, with less and less things in the natural world people have to be afraid of, it usually just keeps them from working towards their goals. Fear can prevent one from pursuing their dream in that it forces us to be afraid of the future and can act as a catalyst for people giving up.

Everybody has a different perspective on fear and everybody is affected differently. The Mental Health Foundation stated that, “Fear can last for a short time and then pass but it can also last much longer and stay with us. In some cases it can take over our lives, affecting appetite, sleep, and concentration for long periods of time. Fear stops us from travelling, going to work or school, or even leaving the house.” This quote shows that fear does not affect people as much as it does to others. Although, fear can affect people for a long time which can cause them to stay isolated from others. There are many types of fears and some examples of fears include: the fear of the number 13, the fear of spiders, the fear of heights, and many others. There are hundreds of fears and many people have these fears and everybody is affected differently.

Fear: an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat(Websters Dictionary).Fear is something that our lives have adapted to rarely use as our ancient predecessors have.In our day and age the concept of fear comes through the stress of work. We humans no longer fear a cold nor do we fear storms as our houses protect us and on average our life spans are longer as old in the Paleolithic was 33 while currently it is 71.5(Wikipedia Life Expectancy). Why then is our fear so extensive that it can make us freeze up? “The answer is our legacy of ancient fears, the result of having spent millions of years running from predators. Our fear response is more influenced by the ancient species we struggled to escape than any modern challenges.”(The evolutionary legacy of having been prey.By Rob Dunn) This is one of the statements about human life. If this is so how do we develop from terror to finding fear fun?

One of the things we fear the most is the loss of or lack of control. Even if we really don’t have control, we like to think we do, and when we lose that sense of control, fear rushes in. For example, an alcoholic will say " I can quit any time; I’m in control." The fear comes when he realizes for the first time that he is an alcoholic and that he is not in control. We all fear uncertainty and the unknown. We arm ourselves against it with candles in the dark, or faith against the uncertainty of death. Then, when we think we’ve conquered our fear, it comes invading our minds again, let in by a smell or a taste, a sound or a thought Fear is always there, just waiting right under the surface, to awaken those memories which frighten us the most.

Fear is a powerful human emotion. It can make you do things you wouldn’t normally do, like risk taking and bad choices. Fear can spike your adrenaline. For example if someone was to lift a car off a run over child, that would be caused by adrenaline, which is caused by fear. According to several studies done by physicians

What is fear? Fear is that pit in the back of your stomach, your anticipation to do something, overwhelming yourself for no reason or a nightmare you might have. Most of the time people blame their fear on other people. This is inaccurate; a person only controls there own fears. A person's brain can

The definition of fear is an unpleasant emotion resulting in being afraid of someone or something that is a dangerous threat. However, fear can come in many forms and affect people in several different ways. Fear is evident in all areas of life. Everyone experiences fear whether the outcome is positive or negative. Fear is no doubt inevitable. For example,whenever you have to present a speech, you may fear ridicule or judgement. Or when you are walking to your car late at night by yourself, you fear many dangerous situations that can happen. According to Mary C. Lamia in “The Complexity of Fear” in Psychology Today, fear in terms of psychology is described as the fear of the unknown, fear of death, and catastrophic fear. Mary C. Lamia has found

Fear is an emotional response made by a threat, which causes a change in brain and organ function, as well as behavior. It is an unpleasant emotion caused by the belief that something or someone is dangerous and likely to cause paint or threat. Usually fear is caused by something traumatizing that has happened in one’s life. In order to overcome fear, you have to face it. Avoiding fear prevents people from moving forward and standing up to fearful things help move past that fear. (Towey)

One thing I learned about fear is that it can basically act for us. With fear humans can make critical decisions that they wouldn’t dare make without fear edging them on. A story that particularly shocked me was the story of a young woman named Kelly. She followed her

According to PhycologyToday.com fear is an emotional response induced by a perceived threat, which causes a change in brain and organ function, as well as in behavior. Fear can lead us to become narcissistic, to run away from various issues, or to freeze up and become victim under circumstance, or it may come in the form of a discovery.

Fear is something that large amounts of people have encountered at least once at some point in their lives. It has been said to have caused a variety of outcomes, many of them being largely negative. Therefore, it is a common human response to react to fear by counteracting it with positivity and/or success. The idea people have of what fear is depends on the person. In the article “How Fear Works”, for example, fear is defined as a “chain reaction in the brain that starts with a stressful stimulus and ends with the release of chemicals” (Layton 1). The website “Psychology Today” defines fear another way, calling it “a vital response to physical and emotional danger” ("Fear Paranoia”). There are several other definitions people have on the

Everyone has some sort of fear or something they are scared of. Fear is a strong emotion that compels people to think and act in response to it. Fear is also unique in the fact that everyone has a different fear, and a different way of dealing with them. Some may say can help you survive, but we don't live in the caves anymore. Fear is a harmful emotion because it can cause paranoia, it can limit your potential, and it can make you prejudice.

You can't just sit there and not do anything about it. Time will go by in a heartbeat without you not facing that one challenge you have in life which is to overcome your fear. We learn from it slowly and slowly no matter what the outcome is. Our imagination is usually a bit too clear for our minds, and our worst-case scenarios can go above and beyond with the fears that we have for things. In most cases, the thing we fear may not turn out as bad as we can imagine. When we want to give up on something in any kind of situation, we lack the panorama to see how things end up. Maybe the most important lesson is that we do not need to remove any kind of fear in our life. We can welcome fear with our life and cope with it. Next time you are fearful about anything don’t make it a big thing and fight through it. Fears can be pretty rational because there are some choices and risks you will have to take because you never know if it’s going to be the right choice just like in the video “What fear can teach us”. The men had to make a pretty difficult decision because there was a very low chance of survival. These are the kind of people that afraid of everything basically. They might over think the worst possible thing and just lose their mind about it because fear is something we will all face for the rest of our lives. There isn't a way to avoid being scared in life unless you face it. Each choice we make is followed by our

Fear is a feeling induced by experience, perceived danger, or watching a frightening traumatic accident. The fear responses arise from the perception of danger and ultimately a change in behaviour, such as fleeing, or hiding or from perceived traumatic events. Every person has fears and different fears may be different adaptations that have been useful in our evolutionary past. I have fears too, and sometime, I feel embarrassed to intersperse my fear with others.

Fear is the number one obstacle everyone must overcome at some point in their life. When the word fear is brought up I like to think of past situations that I experienced. There are many different methods used to conquer and learn from our fears such and exposure therapy, having a growth mindset, and thinking positive. For example, when I was younger fear was my worst enemy, School was the main reason that caused my fear. My fear of failure was my biggest obstacle growing up so I used that as a method to learn from my fears.