What Is The Single Best Thing We Can Do For Our Health

I thought your discussion post this week was great. After looking at exercise 4-4 I completely agree with you that using PRN nurses and working with float nurses is such a smart idea. Decreasing discharge teaching time like the manager wants to do on the unit is unsafe and unethical to patients. The nurses on the unit are doing their part by providing excellent patient care, but reducing education can lead to dangerous outcomes for patients in the long run. Provision 3 of the ANA Code of Ethics (ANA, 2015) states that nurses should promote, advocate, and protect the rights, health, and safety of every patient. By implementing your proposed thoughts I really do believe wait times and patient satisfaction could certainly improve. There are always

Living a healthy lifestyle is a goal many individuals have and that could either be eating vigorous nutritious meals or being active outside in the world, going to the gym for instance. The condition of being physically fit and healthy is what fitness is. Not many people realize the importance of it until they can’t fit in their own jeans. Many individuals argue that there isn’t enough time for the gym or that there is no point in going because it can cause injury, but in reality, it’s all worth it after you realize the outcomes of working out and eating healthy. There is always time to make your life fit and healthier. In order to join this discourse community, a person must learn the typical ways people in that community interact and argue. I will demonstrate that I have entered this discourse community of fitness by obtaining necessary knowledge, establishing strong credibility, and learning to influence other members of the community to strive for more.

Central Idea: Exercise and physical activity are a great way to feel better, gain health benefits and have fun.

According to Healthy People 2020, “The Physical Activity Guidelines for Americans (PAG) released in 2008, was the first-ever publication of national guidelines for physical activity. The physical activity topics and objectives for Healthy People 2020 reflect the strong state of the science supporting the health benefits of regular physical activity among youth and adults, as identified in the PAG”, (United States Department of Health and Human Services [HHS], Healthy People 2020, 2016).

You did provide a good respond to the questions and I like the way you addressed exercise 9.9, telling the client how the reunification process with the children might not go well as planned and what she needs to do in building back the trust.

America's children are not getting enough exercise, and the health risks due to obesity are becoming epidemic in nature. Even First Lady Michelle Obama is supporting an initiative to help children become more active and to provide for exercise (at least 30-60 minutes per day) in all schools. Even limited amounts of exercise can have great health benefits. When humans exercise, the brain produces chemicals that help enhance mood, limit cravings for sugars, and contribute to healthier joints, muscles, the heart, and kidneys. In turn, this translates into more productive work time, the ability to sleep better, increase memory, and reduce dependence on medications. Children are so vulnerable to this health risk that if it continues, over 60% of graduating seniors will be clinically obese. Written by a medical journalist, the book is designed for the lay reader but has a number of documented scholarly sources.

According to the Centers for Disease Control and Prevention (CDC) (2014), only 21% of Americans are sufficiently physically active according to the guidelines set forth in 2008. Thus, living a sedentary lifestyle has become an epidemic, and one that is not without consequence. The CDC (2014) further states that one’s risk for heart disease, type 2 diabetes mellitus, stroke, depression, some cancers, and early death is noticeably higher for those living a sedentary lifestyle. Certainly, then, promoting physical activity is a simple intervention providers should practice to prommote overall health and prevent or delay the onset of disease. A motivational interview was conducted with Cherish Brown, a 22-year-old

Physical Activity relates to Healthy People 2020 because it accomplishes to having a higher quality of life, living longer, preventing diseases from occurring, disabilities, injuries, and premature death. The objectives for targeted adolescents are having physical activity to improve bone health, cardiorespiratory and muscular fitness, higher self-esteem the reduction of the symptoms of depression.

I chose the exercise #1 on page 107. It is appropriate to say when the going gets tough the tough get going. It has been hard to write directly in English; I tried and tried but nothing, my brain seemed the Sahara desert during a sandstorm: no one around, not an idea or a word from which begin at least to dream. Apparently the part of my creative side dedicated to poetry thinks exclusively in Italian. As I said in previous posts, the words do not seem to vibrate in my body, and they do not appear to be associated with feelings, emotions and memories --it is natural given that I moved a year ago and I spent most of the time translating from Italian to English. Hence, I spent a lot of time reading poetry aloud trying to live them, and to lose

There are many benefits to living a healthy lifestyle, and there are many aspects that lead into it. Three important aspects that are most beneficial to a healthy life include sleep, diet and nutrition, and exercise. To live a healthy life starts at a young age. Living a healthy lifestyle when young is beneficial for adult life.

I. Think of four important people in your life. One of these four people will be diagnosed with heart disease, diabetes, obesity, or depression in the course of their life, which may eventually cause death. Imagine if that person had simply exercised for 30 minutes, 4-5 times a week. They would most likely not be suffering from the disease, and living a happy healthy life.

There are many personal self-care activities that are extremely important to our health. As a college student I chose an activity that I believe is one of the most important as well the most difficult for college students to do, exercising. I believe physical activity to be one of the most important personal self-care-activity a person can do to help improve their overall health. As a college student I have experienced what most college students or soon to be college students dread the most; “the freshman 15” which could easily be avoided with simply some exercise. Although many things lead to the freshman 15 such as irregular eating habits, stress, and lack of sleep I am going to discuss just how important exercise is as well as how it could help improve your overall health.

Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any other regimen. You will feel so pure, balanced, and alert. A solid regimen even prevents some health issues. You will love your body and your body will love you if you begin healthy eating habits. There are significant reasons why eating healthy is vital to your health.

There is nothing more important than health, especially in this day and age. It’s concerning that only 29 percent of high school students surveyed by the CDC (2011) had participated in at least 60 minutes of physical activity on all seven days before the survey. The CDC also noted that only 31 percent of these high school students attended physical education class daily. Only 8 percent of elementary schools, 6.4 percent of middle schools, and 5.8 percent of high schools provide daily physical education to all of its students (SHPPS, 2000). The government is missing the fact that physical education can actually improve test scores, not the opposite.

For Project YOU, I decided this was an appropriate chance to affectively incorporate some physical activity into my life. As a Nutritional Sciences student, I tend to eat a relatively healthy diet rich in fruits, vegetables, and whole grains. As former dancer and athlete, I enjoy exercise, but I seldom “have time” to make exercising a priority. Recently, I had experienced weight basis in March from my own doctor at a gynecology appointment. When I responded with, “I’m focused on dealing with my alcoholism right now”, he still questioned my health status from my gradual increase in weight over the years. Back in January, I initially tried to incorporate physical activity into my daily routine again and rejoined a gym that is a block away from my house. I wanted to take my own advice and just go and walk for 20 minutes most days of the week. I wasn’t aiming for anything crazy, just to go and get some exercise, because some is better than none. I didn’t actually go to the gym in January or February, but I had a membership and it was on my mind, so that was an improvement.