Losing body fat is one of the most common goal out there that everyone has! For most, too much body fat will always hold us back. But does it have to be? Sure you could try some crazy diet that makes you eat like a rabbit and you can not even enjoy what you are eating. You have to enjoy what you are doing in order to stick with it. Over the years of finding the magical cure on shredding body fat, I have realized that it is not as hard as you think it is. We just make it extremely hard! Summer is coming upon us and now is the time to try out some simple tips for shredding body fat.
5 Tips on Shredding Body Fat
If you hate running around in circles, make it fun!!
This has always been a trend for me. I used to hate doing cardio, running for long periods of time have never been amusing for me. I would run for a month and then not run for 6 months. What makes cardio not fun for people is they either are impatient about getting in shape or they just go too hard too fast. Starting out slow and building up more and more every week or so really helped me enjoy doing cardio.
Mixing up your cardio routine is also a must when trying to build muscle and shred fat. People tend to think that more is better such as you need to run miles upon miles every day. When you are incorporating HIIT (High Intensity Interval Training) is designed to help keep your metabolism burning fat for you hours after working out. A great way you can do HIIT is performing 8-10 x :20/:10 Tabata runs.