First Trimester Recipes Essay

Nutrition plays an important role when it comes to pregnancy. You will often here of woman trying to eat healthier for their unborn baby. In japan woman take role as mother to be very seriously including health and diet (Paulanka 2008). Japanese culture has a food pyramid somewhat like westernized culture. On the top is exercise and hydration which includes water and tea. Next are grains which is recommended 5-7 servings, Vegetables 5-6 servings, protein 3-5 servings, dairy 2 servings, and fruit 2 servings. While pregnant caloric intake is increased in the first semester 50+, second semester 250+, third semester 450+, and if the woman chooses to breastfeed caloric intake is increased to 350+ (Pregnant in japan). Salt intake is limited to prevent preeclampsia (Pregnant in Japan). It is not uncommon for a doctor to recommended a weight gain of 7-8kg during pregnancy (Kittaka). Some woman have stated that “They were back in their pre-pregnancy clothes in less than 3 weeks”.

As you get ready to welcome your baby and introduce her to this world, you are flooded with thoughts of how to take care of your little one in the best possible way. You find that motherhood is not only about loving and caring, it is also about making a few conscious decisions to help your child grow in a healthy manner. One such decision is whether to breastfeed your baby or to offer her formula nutrition.

Most pregnant woman imagine how their developing fetus looks like, what the developing fetus is doing at a particular point, and aspire to deliver a healthy baby. Most important, many prenatal and postpartum women are eager to know what she can do to help deliver a healthy baby and how to care for the newborn. Here are some advices and activities offered to a prenatal, postpartum, and future development of a child includes healthy foods, consumption of adequate water, exercise, medication awareness, and emotions.

4. What new information do we learn about Sweet Home in this chapter, specifically about Denver’s birth?

Taking care of your health is essential not only for your own personal benefit but also to the well being of your growing baby. The importance of a healthy diet and exercise cannot be more critical during the pregnancy and postpartum stages of a woman's life. There are few changes that alter a woman's life hormonally, physically, and mentally. So that you can better be prepared for these experiences, I have prepared a healthy activity list below that I

Did you know that diet plays a major role in baby's growth and development? The principles of healthy eating are the same during preconception period as well as pregnancy; the amount depends on your height, weight, physical activity and due date. The focus should be plenty of fruits, vegetables, whole grains, lean protein and healthy fats. The important nutrients needed for a healthy maternal and fetal outcome are folic acid, iron, calcium, Vitamin D and protein.

Hello, Muna thank you for your post. I am glad to hear that you experienced minimal medical problems while pregnant. However, you and I both were surprised to read the effects of inadequate nutrition while pregnant. Likewise, we learned specific cheeses and dairy products to avoid during pregnancy. According to the National Honor Society (NHS), pregnant women should avoid soft cheeses because they often contain listeriosis. The term Listeriosis occurs when foods eaten become contaminated with bacteria. However, it safe to eat hard cheeses made from pasteurized milk. In the article titled “Listeria and Pregnancy” at American pregnancy.org, it shares a pregnant woman infected with Listeriosis may experience flu-like symptoms (headaches, nausea, and vomiting). However, during the third trimester of pregnancy, the immune system is suppressed. Therefore, the best way to determine if a pregnant woman is ill from listeriosis is to take a blood test (NHS).

Foods with Folate: Foods sure as oranges, fortified cereals, asparagus, beans and nuts are rich in folate. For women, folate is very important during pregnancy as it ensure proper neural tube development of the fetus. Plus folate help in the health of the heart. Recommended about is (RDA) 400 micrograms (mcg) per day.

Indirectly dentist plays a major role in maintaining the systemic health of a pregnant woman by keeping her oral cavity healthy. Frequent visits to a dentist, twice brushing, flossing, using antibacterial mouth washes, tongue scraping avoids further complications. 31 Not only this but also diet is an important factor in maintaining oral health. 32 Usually, pregnant women crave for pickles, ice-creams, sweets etc., which lead to tooth decay and disturbs the normal oral environment. 33

Pregnancy Pregnancy is a crucial period of life for a new baby. The mother needs to get certain nutrients in her system for her unborn baby to be happy and healthy. An unborn baby cannot control how much nutrients it receives. Therefore the mother has to be safe and smart with her food intake. She has to eat good food for the nutrients essential for the development of the baby, and stay away from foods and other things that can be harmful to the baby.

1. Eating a raw food diet will give you all the good vitamins, minerals, enzymes and co-factors your baby needs. And, because it is raw food, you will eliminate the unhealthy toxins and salt and fatty overdoses you want to avoid.

An infant who is breastfed receives added health benefits compared to a child who is formula fed. In the first few days after birth, the breast milk is comprised of protein, vitamins A and E, and antibodies which help protect the infant from infection. After the first few days, the mature breast milk contains fats and cholesterol, which are essential for the growth and development of the infant’s nervous system, eyes, and brain. It also contains micronutrients calcium and magnesium, which are beneficial to the infant’s growth (Thompson et al., 2010).

Pregnant/ gestating mothers need a specific diet as they are responsible for the feeding of both unborn fetuses and a litter of puppies. A high quality, high calcium diet is strongly recommended as it also passes nutrients to her puppies through her milk. The food should be complete (balanced). Because this is hard to achieve,

During pregnancy, there are so many vitamins and minerals your doctor recommends you take that it can make anyone feel overwhelmed. Luckily for people like me, they’ve made these wonderful things called pre-natal vitamins that can make anyone’s life easier by not having to track how much of what you’ve taken and when. Pre-natal vitamins give you the vitamins and minerals one needs during pregnancy in order to meet the mother’s and the fetus’ needs and can have added nutrients you may need because you may not consume enough of a certain nutrient in your diet. One of the nutrients your pre-natal vitamins can contain is choline.

What would you do if you were asked to do something you love to save yourself and possibly others? This happened to both Ernie Feld from “Recipes for Life” and Werner Klemke from “The Art of War”. Ernie was asked to cook for the Nazis and Werner was asked to create fake ID cards for the Jews. They both had talents that could help save them and others. In both “Recipes for Life” and “The Art of War” it shows that your talents can change your life along with others.