Fitbit Research Papers

Old is new again, hopefully not tie tied shirts and flared jeans, the Fitbit One is a 21st century update on the basic and time proven method on how to lose weight and improve your health and fitness.

The decline of jobs involving high intensity manual labor, the the rise of internet, computer, and T.V. access means that we are more sedentary than in the past. Engaging in physical activity prevents and alleviated many common disorders and diseases such as: obesity, hypertension, cardiovascular disease, depression, and type 2 diabetes. The Center for Disease Control and Prevention (CDC) recommends that adults get 2 and a half hours of moderate exercise during a week (CDC, 2008). In the past, few years several companies have produced smart devices to help monitor and motivate physical activity.

Hamblin make claims that he has somewhat become obsessed with counting steps and that sights of a Fitbit makes him feel nervous. They drive people to be competitive to walk harder and to work more. Anything less than a Fitbit would just copy cake knock that is just be pointless and not even worth time. Also, he speaks on the matter about how those who live in Venice, Italy, tend to be healthier, even with eating pasta and drinking wine all day. This is because they walk everywhere due to the lack space for roads or cars. He believe that small, roads is something that can led to a city becoming healthier.

Everyone is in control of his or her life. No one, except the individual, knows exactly what tactics work when it comes to health. It can often be a process of trial and error. Andria Martin’s experience with her Fitbit Flex is exemplified through a summary, the writer’s personal reaction, as well as conclusions that are derived from personal opinions.

To finally stick with my goal I brought a Fitbit Charge 2, one of the newest Fitbit models which promises to help improve your life by keeping track of your steps, how long you exercise, you sleep and even your calorie count.

Starting in May, the Apple Watch has garnered much attention. The Apple Watch has the technology to track and store information about the activity of the wearer – it can show a person’s daily activities, such as the amount of time spent sitting, standing, or moving, and it can provide and display goals, suggestions, and incentives for increased activity. The Apple Watch can also collect workout data, such as a person’s heart rate, calories burned, and other exercise –related statistics. Like other i-phones or mobile

A beneficial effect of Fitbit is that it tracks any activity that is done, which lets the user know about their health and progress, if any, that is made (2). The odds of a Fitbit user caring about their general health are fairly high. With fitbit, the user knows what their heart rate is which can be helpful if a user has a heart condition in which they can not overexert themselves during an activity. Fitbit also lets the user know how well they sleep and how many hours that were slept (7). This useful information has an effect on society in which the user will have knowledge of their overall health and will know if they are unhealthy and/or have a possible abnormal heartbeat or rest period. With this information they will be able to talk to a doctor and get medical help if necessary. A harmful effect of Fitbit is that it could be inaccurate in providing the user with correct data. When someone buys any type of fitness tracker, accuracy is probably one of the top things on a list of musts this device must have. A study was conducted in which the Fitbit heart rate monitor was inaccurate by 20 beats per minute (5). People that have a heart condition can be negatively affected by this which could put their health at risk

The significance of Garmin Vivofit 3 is the combination of waterproof and disposable coin battery. Since users can wear the Vivofit 3 even in the shower and don’t need to take it off to charge, they can wear it all the time in one year, which means users will not miss out any activities (such as steps) or lose the band when they take it off. The reason why I think it’s significant is that I had a Fitbit band. It’s not waterproof, so I need to take it off every day before shower. Also, I need to take if off and recharge it every few days. The problem was, the Fitbit band is really difficult to snap on. I only used it for three months because it was so inconvenient. From user’s perspective, I don’t want a complicated band that track a lot of

The goal of Healthy People 2020 is to improve health, fitness, and quality of life through daily physical activity. Many campaigns have been conducted by many organization like Michelle Obama in the “Let’s Move” campaign to help against child obesity. “The Let’s Move campaign will combat the epidemic of childhood obesity through a comprehensive approach that builds on effective strategies, and mobilizes public and private sector resources” (Meyer, 2010). Despite the effort to increase physical activities among the youth, only a few people who find the incentive to participate in such campaign. Recent technology has allowed us to monitor how much we move, how many calories we burned and what is our heart rate via a smart watch. In disease prevention

On the other hand, if technology is used to keep track of what one is eating and what different workouts are recommended  to stay healthy then that is when technology can come extremely in handy.  In the online journal, Young Adults, Technology, and Weight Loss: A Focus Group Study written by Janna Stephens, she addresses that, "Major results indicated that young adults have very little knowledge on the use of Smart phone technology for weight loss but would like to use this type of technology to help them lose

They have begun to also utilize the fitness tracker fitbit into their wellness program. The fitbit program can help with tracking employee’s fitness in real time. This is a great tool to have to motivate people to get in shape. This is a great way to use new technology and also help people connect with other people who have the same type of goals.

The Garmin Vivofit Fitness Band –Purple is another great fitness tracker. It comes in different colors and motivates the user to be active. This comes with a moving bar which displays in red if there is an hour of inactivity. There are additional segments that light up every 15 minutes incase there the period of inactivity is continued. If one walks for a couple of minutes, this gets reset back. One can use it 24/7, and it is water resistant. It also has a battery life of more than a year and the display is easy to read as well. As it shows the time, one need not wear an additional watch. It learns the activity level of the user and accordingly assigns a personalized goal. It records the calories burnt by the user as well as the metabolic rate.

Expected technological advancements in health products are likely to contribute to greater spending on health. The FitBit as a technological health device shall greatly meet local consumer’s needs.

If you’ve ever tried to lose weight, you know it’s not an easy task. Shedding unwanted pounds can be especially challenging for people with a slow metabolism. That’s why it’s important to include exercise in your weight loss program. Many people are discovering the rewards of using an activity tracker to help them move more and burn more calories. Activity trackers are devices or applications that monitor and track physical activity. If you’re considering buying an activity tracker, here are some its features and some basic buying guidelines.

It is yet another best wearable gadget 2015 making you have the great time during outdoor activities. This gadget has the ability to let you see your fitness, the amount of calories in your body making you do more workouts to enable you have lost more and more calories as you want. It has the ability to indicate your heart rate hence enabling you to know the information that will make you stay healthy while outdoors and indoors.