Fitness Analysis

After reviewing the data from the fitnessgram state test, the students need to improve their fitness levels. Between the six different fitness components, the assessments showed that students are struggling the

By the time you have reached 50 years of age, you will have walked approximately 75,000 miles, that's a lot of walking! Now think of what that number would be if you added running, swimming, skating, or any other workout. A fit lifestyle is having a balance of exercise and eating healthy. My fitness goals are to be able to be in shape for hockey season and for the summer.

Physical Fitness: Continue to workout on your own to maintain a healthy lifestyle and remember the health benefits of exercise and physical activity.

The five basic components of fitness are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiorespiratory endurance measures how efficiently the heart, lungs, and blood vessels are able to supply oxygen, energy, and nutrients to muscles particularly during prolonged exercise. An example could be swimming or running and it can improve heart health. Muscular strength is measured by how much a muscle can “handle”. The most force a muscle or group of muscles can handle, this aspect is used during weight training or other forms of resistance exercise. It is important because it improves muscle health and durability. The

Fitness was revolutionized by Greg Glassman. Over several decades Glassman created CrossFit which defines fitness as “increased work capacity across broad time and modal domains” (CrossFit Defined). CrossFit is about performing functional movements in various manners and intensities. The goal for CrossFit is to optimize the physical fitness of an athlete in all ten of the fitness domains; it is not about specializing in a specific fitness area (What is CrossFit). The Preparing athletes for the undiscovered is the CrossFit prescription (Alfonsi).

To begin, throughout PE 9 and 10 we have partaken in a variety of fitness assessments. In the running and superman tests there was a slight decrease in my scores, while in the wall sit and plank test, I maintained. The crunch, swim, push up, bench, and sit and reach test all produced a nice increase in score.

Richardson, V. (2009, May 27). A Fit Body Means a Fit Mind. Retrieved April 10, 2015, from http://www.edutopia.org/exercise-fitness-brain-benefits-learning

Muscular Endurance: A persons muscular endurance can be measured by getting a person to perform an exercise (press ups, pull ups, bench press etc.) for a set period of time. The amount of repetitions of the exercise that the person performed within the time period is recorded as the persons start point. The test should then be repeated at regular intervals (weekly, monthly etc.), the new totals show how the person is progressing and it also gives them extra motivation to beat their last

The American College of Sports Medicine (ACSM) is the largest organization of sports that uses scientific research to provide educational information and practical applications of exercise and sports medicine. I compared my personal definition of fitness with the ACSM organization because I found similarities in terms of the idea of fitness and health. This organization has created a Complete Guide to Fitness and Health to educate people about the importance of the components of health and fitness. The ACSM focus on the components of fitness such as aerobic, muscular, flexibility and body composition. My personal definition of fitness is when an individual tries to engage in physical activities to improve his overall health. It involves the

Even the most dedicated gym rats can benefit from some new ideas. Fitness is being able to run long distance or lift a heavy weights at the gym. Fitness isn’t a exercise it’s a life style of listing which activities you do or how long you do them for. The amount of

Fitness is not being better then someone else but the purpose of the exercise is to remain fit and maintain the body shape and burn more calories. Looking good and strong is passion of everyone and people join the gym for this purpose but confuse towards different machines?

According to Merriam Webster, fitness is defined as “the quality or state of being fit” (n.d. 2016). This obviously has a bit of room for interpretation. What is “fit”, anyway? Everyone measures fitness differently. Some would consider themselves fit if they don’t get winded after running up a flight of stairs, others measure it by a certain amount of weight they can lift or miles they can run, some measure it by using percentages and ratios like Body Mass Index or BMI, and others

Starting point: Fitness testing is the starting point for improvement in the future, one of the first benefits in physical testing is understanding your results and understanding where you stand, your strengths and weaknesses, how you’re going to design an efficient training program etc. it gives a insight of what you need to work on for further improvement, an Example for fitness testing includes cross country. For the cross many fitness components are used e.g. cardiorespiratory system which efficiently provides oxygen to the working muscles in the body. The testing required for cardiorespiratory testing Is the beep test, the beep test will help to successfully determine the state of you breathing in distance achieved and how far you can withstand and the pace you’re able to

Fitness and health are dynamic and keep on changing year in year out, unlike trends that come and go sometimes unnoticed. There are many ways of keeping fitness and more so in 2016. Keeping fit has health, physical, and psychological benefits to a person. A healthy a person with strength and minimal fat in the body can easily be recognized. A strong looking and muscular is becoming an image of a wee-being and a healthy person that is trending in 2016.

Many people aren't aware, and often underestimate the importance of good health. Health is not only about alleviating and being free from physical aspects of health, because an unhealthy mind results in an unhealthy body. Good mental health helps you make the most of life and enjoy it. Heath Related Fitness involves exercise activities that you do in order to try to improve your physical health and stay healthy. Health related fitness is categorized in five areas. They are heart and lungs endurance or cardio-respiratory endurance, flexibility and body composition. Cardio-respiratory endurance is the ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity. To improve your cardio-respiratory endurance, try activities that keep your heart rate pumping at a safe level for a period of time such as walking, swimming or