Fitness And Physical Activities Analysis

I began the baseline measurements on a Wednesday, timing and recording the length each time I exercised for 14 days. I graphed the results, and determined the average length of each session. With this information, and professional guidelines, I set my goal to a minimum 30mins per session, and at least 3 sessions per week. I determined the goal was realistic, based on the baseline results, and my exercise history. I then implemented the program for a further 14 days, using reinforcers. When I achieved my daily goal, I allowed myself time to play my computer game; and when I achieved my weekly goal, I went out with my friends on the weekend. On the days I didn’t achieve my goals, I did not allow myself to play the computer, or go out with friends.

With the wide variety of Iowa State University students on and off campus everyone has different opinions on exercising at the Lied Recreational Athletic Facility. Since the workout facility is easily accessible for me, I choose to take time out of my day to work out every day. This electrifying change in my daily routine has altered my college experience and time management skills because while I’m exercising it gives me the opportunity to relieve all the stress I encountered during the day. Even with all the school the work I have experienced so far it keeps me on my toes when I have to balance education with the amount of time I want to spend at the gym. Also, by me going to the gym it keeps me in shape for sports and extra-circular activities that I want to engage in. I played basketball, football, and baseball my entire life and now that I have all this free time it really gives me time to focus on some of the hobbies I have more than ever before.

My physical activity journal is rather boring. The only real physical activity I do is walk to campus from my house. Since my house is somewhat far away, I walk for a decent amount of time. My total moderate intensity equivalent minutes for the week adds up to 485 minutes, all of this is walking around at about three miles per hour. I did not partake in any muscle strengthening days during the past week. I simply do not have enough time to go work out at the rec center, even though I would love to weight lift there. As I said before, I primarily walk everywhere I go. I work at Cambus, so I usually walk to campus and catch a bus to work from there. Most of my class times are spread out throughout the day, so I usually walk to campus three or four times a day. In

In this chapter aimed to focus on attitudes and physical activity levels for military-affiliated personnel. The first theme will review physical activity and exercise for veterans. Older veteran population is challenged with post-traumatic stress disorder (PTSD), disability, mental and physical health the review will share knowledge about veterans and physical activity. The second theme will provide insight to physical activity and exercise for active duty personnel. Physical fitness testing, active duty women and weight control are topics of discussion for this theme. The third theme examines physical fitness and older adults. A clearer understanding of physical limitation, social and physical environments, and exercise intensity for older

Participant 1 (PAR1, AFSAS Person 1) was performing his Physical Fitness Assessment test when he tripped and fell hitting his knee on the ground. As PAR1 recovered from the fall his chest began to hurt, causing him to collapse and lie on the running track. Then PAR1 was taken to a nearby medical facility where he was diagnosed with a blood clot in his right lung and received 2-H and 6-Q.

Just thinking about the gym gives me anxiety. I can spend days looking at Pinterest 'Gym Workouts' but it doesn't matter. I walk into the gym, go on the elliptical for 10 min (bored), get a mat to do my "abs" but instead I just lay on the floor scrolling through Instagram. Personally, I do not have the knowledge of gym equipment or the patience/care to learn.

Focusing on one thing. Your workouts should a variety of exercises, including the following training components: flexibility, core, balance, agility, quickness, resistance and cardiovascular.

On day one of the program, I decided to start with dinner since I started to feel better after being sick days before. I did not eat much for breakfast and lunch so I ate food from my job and it was something that had a lot of calories. I learned that with the program, I was not allowed to exceed 1,750 calories, 66 grams of carbohydrates, 2,300 mg of sodium, 25 of fiber, and 88 of protein daily. The next day, my meals consisted of pan fried shrimp, juice, and pudding for lunch along with various snacks and chicken soup and cereal for dinner. Earlier in the day, I did yoga, crunches, and helped out at my friend’s dance studio for a total of an hour and a half. In total, I ate 1,465 calories and burned 265 for that

My heart pounds in my chest. My blood pulses through my veins. Endorphins rush throughout my entire body. I push through the pain, knowing that with every movement my body makes, I become stronger.

Although week four were health and physical assessment; I got to do pre-op vitals for a patient that was about to have surgery. Also, did a quick five-minute health assessment on a patience that fell off a bridge and broke his foot. My patient for the pre-op was quite calm and knew the procedure that he got ready for. On the other hand, my other patient was very observed and alert.

When people consider whether to exercise or not they usually land on which choice is more convenient. I find that the easiest way to motivate myself to go to the gym, is to go to a place with air conditioning and focus on cardio. This is to say, sometimes a great starting point is doing nothing necessarily strenuous but simply moving and making the heart and lungs work a bit harder than usual. I also find that despite understanding the benefits of exercise, I rarely find myself self-motivated to go to a gym or other exercise related location. I, myself am aware that the excuse that it takes too much time, or too much effort, to exercise is a realistic concern, but it has an equally grounded solution which is to simply move whenever one can. The terms exercise and gym can have very negative connotations which bring to mind muscle bound body builders and those training for marathons.

Describe how you would target each of the following components of fitness providing 2 examples of appropriate exercises. Please provide specific information about reps, sets, load and duration if applicable

My family is the most important persons I exercise stewardship over. Other than my salvation, they are my most prized possessions. I provide for my family by cooking, cleaning, providing daily care for them. Provide financial and emotional support, teaching them the love of Christ and taking them to church. Being a positive role model, a mother and wife they can be proud of. God has entrusted me with their care and I take that responsibility seriously with a grateful heart.

In the research and the interviews I learned that the environment that you’re in has the greatest influence in what physical activities people enjoy and participate in. Like the social pressures and the area you grew up and I interviewed three people first ben he grew up in the cash valley Logan area in Utah then Jason hale grew up in the Ogden area and then jess grew up in Oklahoma , Kentucky Germany , Kansas then Logan Utah.

The first topic for discussion is the results of the day one analysis. October 17, 2016 was the date selected for the tracking of nutrients. The food consumed was, a Special K protein shake, boneless skinless chicken breast with brown rice, white cream sauce casserole, and, cup of green beans, and 16 ounces of unsweet iced tea. On day one, a goal of 1,800 total calories was set as the target, however, on this day, only 907 calories were consumed. While this may seem like a positive thing, due to being under the calorie goal, however, it is important to take a closer look nutrients as detailed in the report (Supertracker, 2016).