Fitness Essay: The Importance Of Physical Fitness

When an individual engages in physical activity, it decreases the sedentary life, promotes healthy emotional well being while maintaining a healthy body weight. Physical fitness is very important in order to be fit an individual must us proper nutrition. The effect various based on the nutrients that affect the body. When the body needs to repair and grow it uses protein. The body uses carbohydrates during physical activity as an energy source. When an individual is fit the body uses its nutrition to help heal and main certain hydration when conducting physical activity. Healthy physical activity helps the individual sleepy at night, possible live longer, feel better, healthy weight.

Physical Wellness- Physical Wellness encourages us to take care of our bodies by doing physical activity, eating well, and keep balance of metal health. The more you take care of yourself and the more you exercise, the more your physical wellness goes up.

Exercise in general has been known to reep many benefits in health of the body, for example the seven components of fitness as mentioned in ‘ABC of sports and exercise medicine, third edition by Sir Roger Bannister’. (Edited by Gregory P Whyte)

Central Idea: Exercise and physical activity are a great way to feel better, gain health benefits and have fun.

Firstly, there are many benefits to participating in physical activity. Grissom’s study of the relationship between physical fitness and learning shows that physical fitness is linked to success and achievement in the

Ultimately the most important aspect to have is a positive self-image. “Enhance Your Body Image” has a section referring to The

It is a well-kenned fact that exercise is very propitious to the body’s overall health. Exercise has been shown to enhance the circulation of blood throughout the body, relinquish solicitousness, boost self-esteem, and ultimately is utilized as a treatment for noetic illnesses.

When people are confident with who they are, they use that confidence to pursue purpose in their lives. A major contributor to a person’s perspective of themselves is their personal appearance, so when they look fit they see themselves more positively. CrossFit burns fat, builds muscle, and improves endurance, which in effect enhances people’s physique. This transformation is just the beginning and sets off a chain reaction. Like any hobby, when one is able to finally see progress in their ability it motivates them to try even harder and apply themselves even more. This is most true with CrossFit. As one looks in the mirror and sees results of their hard work, they become driven to stay committed and give even more effort. This new sense of motivation then leaks over into every other aspect of life and makes people more confident in everything they do, which leads to success. When others see the transformation of hobbyists in CrossFit, they are encouraged to follow and attain the same

Physical education has numerous psychological, sociological, and physiological benefits. At its core, proper physical education class helps children become more intelligent, learn cooperation and teamwork, reduce stress, improve self-confidence and develop self-esteem.

Physical Fitness: Continue to workout on your own to maintain a healthy lifestyle and remember the health benefits of exercise and physical activity.

This article is concerning working out and the core benefits for women. By working out, women will lengthen their life span, which is probably the most important factor to look at while making the choice to workout. Women's gym life is a popular factor in workout routines. The gym can provide a beneficial resource exclusive to your local gym. Dieting comes into play just as much as going to the gym, if you can find a way to combine the two then you have set out a good plan for yourself to go by. Working out improves health; therefore, open new paths to take in life.

There are five components to fitness: body composition, cardiorespiratory endurance, flexibility, muscle strength, and muscle endurance. Body composition is the amount of muscle, bone, fat, etc. that makes up our bodies. Cardiorespiratory endurance is the body’s ability to provide enough energy to sustain submaximal levels of exercise continuously. Flexibility is the movement available at the joints, usually controlled by the length of one’s muscles. Additionally, muscle strength is the ability of muscle to exert a force to overcome resistance. Muscle endurance is the ability of muscle to make repeated contractions over time. Each of these components has grown during my time in VWIL.

The perception of women about perfect body will change that can increase their self- esteem, confidence and acceptance to themselves. Percentage of eating disorder and young people engaging themselves to unhealthy lifestyle to achieve the ‘perfect body’ will decrease.

There a series of psychological benefits aligned with physical activity, benefits such as stress management, reduced depression and developed self-esteem are all aligned with exercise.

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.