Fitness Industry General Information : Gym, Health And Fitness Club

Massage is the motion of using friction and pressure to elevate both mental and physical health issues. Conventionally people use it to relax their body and mind but when used as complimentary therapy it has many other uses, these are improving blood and lymphatic circulation, improve tissue permeability, improve micro circulation, stretch muscles and tissue, reduce scar tissue, reduce stress, help you to relax and improve self-esteem.

* Relaxes the muscles – enables the therapist to work on the muscles without causing discomfort to the client

Here is a closer look at some of the health benefits of massage therapy at Inman Oasis:

What does back pain, neck tension, headaches and anxiety all have in common? They are all treatable issues that can be relieved or treated through massage therapy. Stress-related symptoms are one potential treatment option for massage therapy. Massage may also be used to treat muscular pain following strenuous exercise. Tiffany Field, head of Psychology at the University of Miami School of Medicine's Touch Research Institute, explains that massage can limit our bodies fight or flight response associated with stressful or fearful situations. In university, many students will experience stressful moments with assignments, exams, and projects. What many students are unaware of, is how stress negatively impacts mental and physical health. Through the use of massage therapy, students can relieve stress and even sleep better at night. Massage can be used to cope with mood disorders and relieve muscle pain or tension. Field explains massage can increase blood flow and circulation of oxygen or nutrients throughout the muscles, as a method of removing metabolic wastes such as lactic acid that are produced through exercise (58). Massage is an excellent treatment for stress, pain, and sleep deprivation. With a massage therapy clinic on campus, charging at reduced rates, students would benefit by having the opportunity to improve their quality of sleep, limit emotional issues they may be feeling, improve their athletic performance and improve their academic performance.

Understanding the health benefits of Therapeutic Massage written by: Denya6 Massages have always had an exciting role to play in the lives of those who receive them. Some view a massage as a means to be pampered, while still others seek them out for their ability to provide short-term relaxation and relief from stress. Still another category of people adheres to the alternative medical usage of massage - in the form of therapeutic massage - as a means for treating various medical ailments including pain. Though the therapeutic massage has sometimes been the subject of some controversy and has even been ridiculed at times by various conventional doctors, the fact is that each year sees a growing body of documentable evidence that demonstrates

If you want to delay onset muscle soreness, a sports massage therapist can help. The American College of Sports Medicine says that soreness will normally take place 12 hours after the exercise has taken place. Through a sports massage therapist, you can prevent the majority of the soreness because a massage encourages the blood and lymph to flow throughout your body, and as a result, this will prevent the muscle fatigue.

(Relevancy) Massage therapy has many health benefits and is a proven way to stimulate the release of endorphins.

The benefits include relieving muscle spasms and increased oxygen flow to the muscles. Massage will also relax the other muscle groups and keep the muscles stretched to prevent contracture. When the muscles are not stretched regularly they can shrink and tighten up.

Massage therapy can help with alleviating muscle tension, diminishing stress, and bringing to mind feelings of calmness, along with helping chronic fatigue syndrome, easing chronic constipation, and enhancing self image. It also manipulates the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems in the body. Clinical studies have revealed that massage relieves chronic back pain more effectively than other treatments and most times it is more cost effective than other treatments ("University of Maryland Medical Center").

Personal trainers are responsible for training individuals and developing a healthy workout regimen for all their clients. They often work with different muscle groups and combine this knowledge with cardiovascular training to provide their clients with the best exercise program possible. They may demonstrate various exercises and improve their client's technique. They work either in a client's home or a gym. Personal trainers conduct fitness consultations and assessments. Develop unique programs that ensure client safety and enhancement of personal fitness goals to members and guests throughout the club. They also assist club members in understanding how to operate the weight resistance and cardiovascular

Athletes are often advised to get massages by coaches or doctors before and after performances of medium to high intensity exercise, Pre event massages should be 10 to 15 minutes and performed on the day of medium to high intensity exercise, pre event massages are used to psychologically and physically prepare and relax the athlete for performance, pre performance massages should be stimulating and brisk, the masseuse should increase blood flow to the muscles of the body and should also lubricate joints by running through their range of motion, Swedish Massages are the most common massage performed during pre event massages as the massage focuses on stress relief, relaxation and releasing tense muscles, typical swedish massages have specific

The purpose of this paper is to examine the effects of traditional massage post resistance training to the next day performance. Some of the topics to be developed is the literature review are recovery enhancement methods, the types of massage, the usage and benefits of massage, the effects of massage and resistance training, the benefits of resistance training and methods to be used to measure force.

Psychographic profile for customers most likely to use the gym’ s services: (Min. 200 words required)

I'm pretty sure you know that massage can do a whole lot more than relieving pain and soothing sore muscles.

The fitness industry is one that is rarely thought of as an electronic industry. However, in recent years, more and more fitness related smartphone applications including workout planners, calorie counters, support forums, and many more fitness centered resources have become available to the public. This big move from time sensitive face-to-face fitness instruction to convenient face-to-screen instruction has changed the way that the fitness industry operates. With the rising rollout of fitness apps geared toward the convenience of the user, fitness instructors, personal trainers, and the like have had to go to extreme measures in order to keep up with the rapidly changing digital fitness environment. This paper will outline the evolution of the fitness industry to illustrate its move from an entirely brick and mortar operation to a largely electronic industry. This paper will also discuss the reasons behind the switch and the pros and cons associated with each way of getting fit.