Essay on Fitness Programme to Build Up General Strength and Stamina

for a number of tests, including flexibility and power and strength tests, a full warm-up should be conducted to reduce the possibility of injury

Yоu get uр іn thе morning, half asleep, аnd stand іn front оf thе mirror, tо see іf уоur chest width has grown overnight. After ѕоmе time уоu аrе wide awake. Yоu take off уоur shirt аnd whаt уоu see іѕ аn astonishing six pack abs аnd wеll toned muscles bulging оut оf уоur biceps. But dоеѕn't іt sound like а dream!

Everyday we will start our work out with the warm up, which will consist of the following:

After being tested for power and speed through a timed 20m sprint; coordination, balance and agility via a T-test and cardiovascular endurance by running the beep-test my results came back as average across the board. My 20-metre sprint time of 3.32 and beep-test result of 12.4 both came within the range of all ATA players’ results of 2.9 to 3.4 and 12.2 to 14.3 respectively (12PEMoodle, 2015). However, my agility results came back as slower than the range of all ATA players. As a result, this means that I am less equipped for the positions link and centre, as they both require, not only agility, but also balance and coordination too. Balance and coordination predominately derive from experience playing touch football, which I have a limited amount of. Reasons for my below average results could have been due to the testing being done on dewy morning grass without studs to gain traction in high speed situations like the speed and agility test. Touch football has three positions, middle, link and wing. Middle and link share the same physiological characteristics being: coordination/balance, agility, power and anaerobic endurance, whereas, wing is slightly different, requiring speed, cardiovascular endurance as well as agility and power. Training for the four main components of fitness for wing is the key to

“By the end of the day you must achieve something tangible in order to feel good about yourself. No matter how much you may feel you deserve a day of rest, if the day passes without some form of achievement, no matter how small, you will feel dissatisfied.” (PH.Ds, Clifton, O., Anderson, E., Schreiner, L., Pg 26) When I read this quote in our StrengthsQuest text I felt as if I was describing my own personality while starring at myself in the mirror. If there was a sentence to explain “Chrissy” this would be it, or at least a very good candidate when summarizing my number one strength. After completing my StrengthQuest survey online and analyzing my results with the three people who

Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.

I am a eighteen year old senior who has played and feel in love with sports . My love for sports stared at a young age. I have played football,basketball,golf , i am a powerlifter and i also ran track and jumped in field events. Sports has always been in my family , my family watchs a varieties of sports .The main sports they do watch would be football and basketball. Although I do have a favorite team thats is different from there’s they always watch my team play weather its sunday or monday night football.As of now powerlifting has won me over in the sense that i enjoy this tough sport more than any other sport .This sport has me going to the gym everyday ,trying to be the best i can be .Powerlifting has taught me so much more than just lift

The value placed on the importance of winning in professional sports has hit an all-time high. The astronomical amount of money being spent in the entertainment field of athletics has dictated a win-at-all-costs mentality that has trickled all the way down to negatively affect our youngest athletes - the prepubescent. The athletic world has forever been exploiting our youth as a source of athletic potential, sacrificing the health, safety and welfare of these child-athletes to satiate the intense nationalistic pride of the country and more dishearteningly in the name of the Almighty Dollar. This has caused coaches and athletes to take drastic measures which are sometimes illegal and usually

Americans love their sports. People are constantly watching games like football, basketball, baseball, soccer, and volleyball live and on TV. There are many factors that go on during sports that keep them going. We all know about the coaches, players, fans, referees, and team owners, but on of the most important part is sometimes forgotten. That part happens to be athletic trainers. Athletic trainers make sure the athletes stay in good health and make sure that athletes recover from injuries so that they can return to the game. Athletic trainers also help prevent injuries from happening. Being an athletic trainer is a career path that involves many years of education and practice. Athletic trainers seem to go unnoticed at many sporting events, but in fact, have to go through tons of education and training and are a major part in health in sports.

•Concentration on the range of FUNdamental sports skills, such as throwing, catching, jumping and running

Specific behavior goal: I will increase my physical activity and stamina by completing a 60-minute work out 5 times a week by the end of the next 8 weeks.

Today’s task is to conduct 4 For the Core, Military Movement Drills 1 & 2, and Hill Repeats. IAW TC 3-22.20.

Frequency is the amount of time a person should spend at the gym working out. This usually varies among different people according to age, conditioning and competitive asspirations. For beginners general guidelines are from 3-5 times a weeks. The time spent in the gym should vary from around 20-60 minutes and with experience, the intensity of the workout may increase aswell which takes into account an individual's maximal aerobic and anaerobic power. The type of exercise may either be aerobic such as running or it could be anaerobic such as powerlifting.

I will need my own balls; I will use my own tennis racket. The main

The articles by Erikson et al., Gatz, Korol et al., and Draganski et al. explore the concept of increased physical activity and/or mental activity having effects on the cognitive function and development or deterioration of the brain as we age. Although I agree that physical exercise is critical in increasing cognitive function because of the health benefits it provides, as well as the increased blood flow and circulation throughout the body, I ultimately believe that a healthy brain is not achieved solely by physical exercise or mental exercise, but both. I think there is a link between physical and mental exercise, and that the combination of these two activities creates higher cognitive functioning of the mind as well as the body. The mind and body come together and meet to make an overall healthy individual.