Fitness Research Paper

http://www.fitnessnetwork.com.au/resources-library/australian-fitness-industry-survey-statistics: Members need to understand how to keep them for as long as was originally intended when they join their club

The respiratory muscles will increase in strength as we do exercise and constantly use our respiratory muscles. The muscles like diaphragm and intercostals muscles. Also there will be an increase in diffusion rate that happens in our alveoli, blood vessels and in our lungs. Diffusion rate is how long it takes for the oxygen to be transferred from lungs to blood and then from blood to muscles. During exercise our body is in need of more oxygen, and as we exercise our body and muscles need more oxygen to get diffused into muscles so they can function properly. As a result of long term training the diffuse rate in our body gets better and becomes faster as the heart works more efficiently and more blood can be shunted round

Fitness myths are all too common. It starts innocent enough, one person comes up with an idea they think might work, the idea gets passed along, all of a sudden everybody is doing "3 minute workouts to get you ripped in 5 days!". With all the myths out there, it can be hard to decipher what is true and what is not. No need to worry, here at Lift Your Fitness we base our advice, knowledge, and content on research. Feel free to fact check us! Let's take a look at 5 fitness myths that can be LYFted from your mind.

Students often have no place to go after school so they have to ride the bus home to be by themselves until their parents get home. Being alone can be dangerous, especially for young children. Project Get Fit would be a beneficial after school program that would give students somewhere safe to go while participating in fun activities to lose weight and get the obesity rate in Wayne County down.

Healthy male, early twenties, exercises on occasion is the individual used to develop an exercise program. One of the five health related fitness components, muscular endurance fits this training program. According to Chapter 3 PowerPoint, “Fitness Components and Fitness Principles,” muscular endurance is the ability of muscles (individually and as a group) to apply a submaximal force repeatedly or sustain a contraction for a period of time”. The aspects of this training program consisted of aerobic conditioning, resistance training, and stretching. This was a 10-week exercise program that involves different exercises daily. This program starts from April 8 and ends on June 20. A ten-week program can improve a person’s conditioning

Muscular Endurance: A persons muscular endurance can be measured by getting a person to perform an exercise (press ups, pull ups, bench press etc.) for a set period of time. The amount of repetitions of the exercise that the person performed within the time period is recorded as the persons start point. The test should then be repeated at regular intervals (weekly, monthly etc.), the new totals show how the person is progressing and it also gives them extra motivation to beat their last

The benefits of being physically fit involve reducing cancers, diseases, several disorders, and even preventing genetic disorders because the body is consistently gaining the right amount of nutrition to fight against any deadly viruses and conditions that could worsen the body compared to a couch potato and individuals who do not devote a particular time period to enough movement and exercise. According to Kari Hartel, RD, LD in the Fit day article, "What's more alarming is that more and more research is finding that the detrimental effects that prolonged leisure time has on your body can't be "canceled out" by exercising, even if you do vigorous exercise such as running or cycling. This means you can't justify spending hours stretched out

Cardio-respiratory endurance is how well your lungs heart and muscles work togther to keep your body active and healthy. Muscular strength is the ability for a muscle to develop maimal froce. Muscular Endurance is the ability of a group of muscles repeatedly exert force against resistance. Flexibility requires in many sports and having good flexibility helps to prevent injury Body Composition is determined within two types of mass which are Body fat and Fat-free mass. Ability to use the maximum of force as quickly as possible, such as throwing or jumping Is to change the direction of your body or to have the ability to change the position of your body Is the ability to move to or more body parts, efficiently and smoothly Speed is important

The reason of why I have chosen this topic is that people need to know the importance of working out and the impact it causes on how long you may live. In this paper I will tell you about how working out can improve your overall life expectancy. I will tell you some ways to improve your lifestyle, live longer and be happy with your life in general.

Strength- Athletes will need to know their maximum strength in order to know their limits and how far they can push themselves. There is two types of strength, isometric and isotonic

Fitness exercises can help you have a beautifully toned body, and improve your overall health as well. These days, you can find in the shops some clever devices that can help you stay motivated and improve your workouts. Here are some of the must have fitness gadgets that you need to own in order to successfully achieve all your goals.

Muscular strength is the ability of muscles to generate force against some type of resistance. Muscle endurance is the ability to continue to generate or force over period of time or for a number of repetitions. Muscular strength and endurance helps performance in physical activities, to improve the physical appearance, which helps a lot with weight

It is important to conduct a fitness assessment to see how fit you are. I believe that if you are consistent with your results then the fitness assessment will be accurate. Depending on the fitness assessment you choose to take it will most likely correctly asses the components of physical fitness. Some strengths of a fitness assessment are they are reliable and accurate. A weakness of a fitness assessment is you may not have all the equipment that is required. I don’t know much about fitness

Many trainers researched on numerous ways on how to speed up the progress and capitalize on their workout sessions in order to achieve their fitness goals and to have a great body in a short span of time. Doing this is not an easy task for trainers especially when all advices, experimentation and workouts in months have been done and yet there are still no improvements.

I like to think of myself as a health conscious gym go-er with the sole purpose of achieving a Victoria’s Secret Angel body (their abs are more than enough for motivation). When in reality “looking after my body” tends to come in the format of trying to maintain a healthy diet, hitting the gym in the afternoon, then coming home to a nice cold glass of coke, or whatever available fizzy drink is in my fridge. Healthy… right???