Fitness Research Paper

In the past no one knew about tracking their diet, setting goals, any online programs or apps. Now, there are thousands of apps and online programs to choose from to begin your health journey; in my opinion, that could be scary. You have your apps that track everything from exercising, what you eat, how much you slept and much more. If you are a runner or a cyclist, there is an app just for your specific physical activity. Fitbit is the only app that comes to my mind that I have seen at my job. They have watches that you can wear to track your progress, or you can use the online portion or both. I want to start small; so, using my phone would be the best option. There are free apps that I would try to see if tracking my progress helps.

For last week assignment, we were all asked to download three fitness apps of our choice and to monitor our daily physical activity and calorie intake. The three apps I decided to download for this assignment were Myfitnesspal (http://www.myfitnesspal.com/), MyPlate (https://www.livestrong.com /myplate/), and SparkPeople (https://www.sparkpeople.com). In order to use each of these apps, I had to input general information about myself such as height, current weight, weight goal, date of birth, and whether or not if I would like to gain, lose or maintain weight. Having the ability to scan my food barcode made each app easy to use. Out of all three apps, I would say that Myfitnesspal and MyPlate were the easiest apps to figure out. I had a little difficult time using SparkPeople in the beginning. I had a hard time figuring out how to automatically set up my step from my iPhone. Most of these apps were not complete, in order to track my macros or to know what foods rank the highest in nutrients, I would need to pay for premium membership to gain those type of access. However, with each of these apps, I was able to choose a variety of workouts.

Pedometers assist individuals with self-monitoring by providing objective and quantifiable data on steps, distance and caloric expenditure. Individuals are able to see a measure of physical activity within the day and adjust their behaviour to meet a certain goal. Many interventions have been conducted using pedometers as a tool to increase participants physical activity over a period of time. A systematic review undertaken by Bravata et al., (2007) examined the use of pedometers to increase physical activity in twenty-six studies with a total of 2767 participants. Bravata et al., (2007) found pedometers significantly increased levels of physical activity by more than 25% from the baseline. A significant predictor of whether pedometers had an impact on physical activity was whether participants had a step goal (e.g. 10000 steps) (Bravata, et al., 2007). It was found a step goal further increased the level of physical activity, which relates to the self-regulation model. The studies have shown that individual who recorded data from the pedometer such as daily steps, were more successful than those who did not keep records (Bravata, et al., 2007; Tudor-Locke & Lutes, 2009). This indicates the importance of feedback on the creation of challenges and goal

Fitbit Charge 2: Fitbit charge2 dashboard provide information on daily steps, calories burned ,distance in mile ,floor counting and hear rate in bpm.

The Fitbit One will track every step you take and the calories you burn every day. At night, it can also measure your sleep cycle to see if you are having the right type of sleep. The stats are uploaded wirelessly through your computer or a selected mobile device. It also has built in customizable food calorie data. Through the graphically and easily understood statistics, you can now set your own personal goals and keep track of your

It can be assumed from these literature that these interventions are significantly effective. There is limited availability of research involving the use of smartphones and Fitbits in conjunction with the self-monitoring, goal setting, and feedback. More research on this subject is needed - specifically, including a larger participant pool with a wider age range would strengthen findings of the results. This would help with demonstration our group’s hypothesis of our study and the literature reviewed in this

The one I would like is the Fitbit Charger HR; it has an all-day activity tracker which will automatically recognize that you’re exercising and record it to the Fitbit app. The second one which I would be interested in is the Germin Vivosmart Hr, all the functions are almost the same except it does not keep track of your sleep but I find it has a better caller id which can receive text, call, email, calendar and social

To finally stick with my goal I brought a Fitbit Charge 2, one of the newest Fitbit models which promises to help improve your life by keeping track of your steps, how long you exercise, you sleep and even your calorie count.

They have begun to also utilize the fitness tracker fitbit into their wellness program. The fitbit program can help with tracking employee’s fitness in real time. This is a great tool to have to motivate people to get in shape. This is a great way to use new technology and also help people connect with other people who have the same type of goals.

Whether you’re a new runner or an elite runner, the Garmin Forerunner 235 will suit your every need! While you run, The Garmin Forerunner 235 uses satellite location to track how far you’ve been running, your pace, and your heart rate through its own heartrate technology called Elevate™. With this technology, the watch will also be able to predict your how long it will take your body to recover from your workouts as Predict how well you will run in upcoming races.

There are few GPS sport views that function as an everyday activity tracker and heart rate display. I had a look at the Fitbit Charge a few weeks earlier and prepared to purchase one, today prepare to go with the Fitbit Charge HR instead.

In the article “Pedometers: Stepping up your health” seen on CNN.com. Which proves that a pedometer is an easy-to-use device that counts the steps you take. It could also be used as a great motivation tool, help you increase your activity, and help you accomplish your goals and set new ones. The pedometer also tells you that even the small steps help you to do your goals, and accomplish them. It could also help you to move to better health in the long run.

Using a HR monitor and linking it to a heart rate fitness app like MOTIFIT will increase intensity awareness. When it comes to fitness, most people are either working too hard or not working hard enough. Without the help of a monitor and a heart rate training app it is impossible to know if you are working at

You must track your physique with your smart phone and with any other health gadgets.

Today’s world moves so fast that people can barely keep up with daily activities, let alone themselves. Between making a dollar, to putting food on the plate many people’s priorities are not at the gym. Anyone who trains or exercises will tell you they need a vibe. Nothing but an iPod does this quite well enough. The iPod along with ITunes can become your most deadly weapon at the gym. Either you can make original workout playlists or iTunes even has prepared specific playlist for one who has no business making playlists. To better one’s workout Nike and Apple have teamed up to create Nike + iPod. This Nike + iPod kit is a device that records and measures your distance and pace of a walk or run. When a kit is purchased, it comes with a sensor located inside the shoes of your choice. Enabling one’s distance, pace, elapsed time, and most importantly the amount of calories you have burned. Only owning an iPod allows one to accomplish this as the program does not work with other mp3 players. (Apple)