Fitness Testing For Rugby Essay

Scenario: You have impressed during your work placement at Thornensians rugby club and have been asked to stay for an additional week. The club physiotherapist has suggested that you look to improve your knowledge surrounding the rehabilitation of players returning from injury, paying particular attention to their physiological and psychological responses.

The nature of Touch Football ensures there is a place on the field for everyone due to it being simple game. Touch Football has a number of mental and physical benefits though, which can improve the state of people’s mental and physical health and fitness (Play Touch Rugby League, 2016). Touch Footballers are constantly on the move from sprinting, walking, jogging to dodging, diving and jumping, working all muscles are the body and increasing the bodies heart rate (Rlskilzsportscamp, 2016). The fast paced nature of the sport ensures participants are always moving no matter what they are doing in its small time frame of around 40

Rugby is a less commonly known and played sport that helped originate football. William Webb Ellis originated the sport of rugby in the early 1900’s. Ellis was a student at Rugby School in England when he created the game, which is how its name originated. The way Ellis invented this game was when he broke soccer rules and made his own new game (The origin of rugby). The sport of rugby is similar to football because of the rules that are implemented and the way special teams are used on the field. One major difference between the two sports is that football is continuously throwing forward; in contrast, rugby requires that the ball must be thrown backward or laterally. Moreover, positions in this sport are very different than football. These positions consist of forwards and backers in the offensive scheme. The forwards are the bigger and stronger styled players that block for the backers, similar to the offensive line in football. Backers are the fast, small players that usually handle the ball the most and run with it. In rugby, they fall in the same lines of the running back or quarterback in the sport of football. Although rugby has many similarities to

A big similarity with rugby and football is the way you score. In rugby and football the players have to get to the end zone. Most players for the two sports run the ball into the end zone. Running to the end zone is how you score. The score differential is a little different, but for the most part it’s the same scoring method.

Balance - Balance is needed as players are required to be able to pick up the ball and tackle other players without slipping over.

Rugby is a continuous game whereby two teams carry, pass, kick and ground the ball in order to score as many points as possible, with the team scoring the greater number of points being the winner.

For this term’s HPE unit, we have learnt about core physiological principles as well as fitness and training concepts, and how this would relate to touch football. This knowledge was then utilised to design, evaluate and modify an individual one week training program (microcycle) to enhance performance in touch football. The task of this assessment is to analyse the training program upon completion, by evaluating its strengths and weaknesses and finally modifying this ‘microcycle’ to rectify any weaknesses that may have be identified.

Within this assignment I will be exploring the influence of concussion within KS3 rugby and discuss the signs and symptoms it has on young athletes and the impact it has on their return to physical activity.

Injury. That is why it can be beneficial to bring in the Recovery-Stress Questionnaire for Sport as a tool for coaches to monitor stress/recovery states ” (Tessitore, Meeusen, Cortis, and Capranica, 2007). Even in the physical state of an athlete during preseason their psychology state is

Football and track and field involve repetitive bouts of quick acceleration for short and long periods, sudden changes in direction of maximum force may contribute to the high rate of hamstring strain commonly found amongst these sports. (Ropiak & Bosco, 2012). Regardless of all the aforementioned studies, there is not one exact cause of injury during high speed, kicking sports (Lees, Asai, Andersen, Nunome, & Sterzing,

Players have to be mentally ready for every match. At practice every player has to be focused and on point. Mentally focused. If the player is not mentally focused they could get hurt or hurt their team in the process. The players have to be physically strong. They cannot be afraid of the ball that is being thrown around. Rugby is just like soccer, but you play with your hands instead. Rugby player needs to emotionally ready. Rugby players need to be able to control their temple. If players have anger management problems they could end up hurt themselves or another player from their team or from the opposing

Rugby Analysis Coursework Position: Lock, Second Row Student Accessed: Ruan Kennard Candidate Number: 7101 Centre Number: 90306 Essential Skills: Handling When you are the ball carrier on the field, you need to keep your possession as well keeping the ball with you. Handling the ball is hard because of moving it around with your body to the number of scenarios that occur next to you. As the player you need to be able to handle the ball in any type of situation at any time, this requires a lot of focus and active thinking.

The increase in the field of strength and conditioning knowledge has transitioned American Football into a game in which success is dependent on speed and explosiveness. “Running speed over short distances would appear fundamental to success in a number of field and court sports” (2). Coaches spend large quantities of time assessing players and their athletic qualities that underlie playing ability. Strength qualities athletes are highly variable, and are the determinant of their acceleration capabilities. Acceleration demands high force production in a short time period. There is a strong relationship between strength and running speed, resulting in a high level of interest to identify performance factors for different strength

Course Work- Joel Walkaden Analysis Section, Fitness Component The sport of my choice for this course work is rugby. I believe in rugby my greatest fitness asset is cardiovascular endurance. Cardiovascular Endurance is the endurance of my heart rate during a match (in my example a match of rugby) without running out of breath or getting an injury.

The Y Balance Test is a modification of the Star Excursion Balance Test (54). The Y Balance Test is to maintain single limb stance while simultaneously moving the non-stance limb as far as possible in an anterior, posterolateral and posteromedial direction. Recent research suggests that high school athletes with anterior reach asymmetries >4 cm and females with composite score of < 94% of their limb length were 2.5 and 6.5 times more likely to sustain a future lower-extremity injury14. Recent study examining a cohort of college football players with YBT determined that a cut point below 89.6% cohort score increased odds of noncontact injury15. The Y Balance Test Kit™ consists of a stance platform to which three pieces of PVC pipe are attached