Fitness Tracker Research Paper

Old is new again, hopefully not tie tied shirts and flared jeans, the Fitbit One is a 21st century update on the basic and time proven method on how to lose weight and improve your health and fitness.

The best part of the Fitbit is not the watch itself, but the app. The app syncs with your device via Bluetooth and keeps track with the device throughout the day. I quite enjoy this feature as it allows me to wear the device and not worry about keeping track of my steps, my sleep, and my heart rate.

A beneficial effect of Fitbit is that it tracks any activity that is done, which lets the user know about their health and progress, if any, that is made (2). The odds of a Fitbit user caring about their general health are fairly high. With fitbit, the user knows what their heart rate is which can be helpful if a user has a heart condition in which they can not overexert themselves during an activity. Fitbit also lets the user know how well they sleep and how many hours that were slept (7). This useful information has an effect on society in which the user will have knowledge of their overall health and will know if they are unhealthy and/or have a possible abnormal heartbeat or rest period. With this information they will be able to talk to a doctor and get medical help if necessary. A harmful effect of Fitbit is that it could be inaccurate in providing the user with correct data. When someone buys any type of fitness tracker, accuracy is probably one of the top things on a list of musts this device must have. A study was conducted in which the Fitbit heart rate monitor was inaccurate by 20 beats per minute (5). People that have a heart condition can be negatively affected by this which could put their health at risk

They have begun to also utilize the fitness tracker fitbit into their wellness program. The fitbit program can help with tracking employee’s fitness in real time. This is a great tool to have to motivate people to get in shape. This is a great way to use new technology and also help people connect with other people who have the same type of goals.

Fitness and health is something that is looked upon as being hard to achieve and do sometimes. Fitbit is one of many companies that are trying to take of the challenge of how to make fitness and tracking it easy and fun to do. Introduction Fitbit started when two men, Eric and James, came to realize that wireless technology was starting to take off. They wanted to find a way to combine wireless technology and fitness together and after a few months in 2007 Fitbit was founded.

Heart rate monitors provide immediate feedback on how hard you are working out so that you can make adjustments to get the greatest benefit from your exercise. All exercisers can benefit from monitoring their heart rate during activity, enabling them to maintain fat-burning and aerobic target zones based on their goals.

Whether you’re a new runner or an elite runner, the Garmin Forerunner 235 will suit your every need! While you run, The Garmin Forerunner 235 uses satellite location to track how far you’ve been running, your pace, and your heart rate through its own heartrate technology called Elevate™. With this technology, the watch will also be able to predict your how long it will take your body to recover from your workouts as Predict how well you will run in upcoming races.

Fitbit's aging Charge HR activity tracker may not be the best value on the market. However fitness bands are different, and a tracker like the Fitbit Charge HR can help the giftee reach their personal objectives. Make every beat count with Charge HR-- an innovative tracker that provides continuous, wrist-based heart rate and activity tracking all-day, throughout workouts and

In the article “Pedometers: Stepping up your health” seen on CNN.com. Which proves that a pedometer is an easy-to-use device that counts the steps you take. It could also be used as a great motivation tool, help you increase your activity, and help you accomplish your goals and set new ones. The pedometer also tells you that even the small steps help you to do your goals, and accomplish them. It could also help you to move to better health in the long run.

The Garmin Vivofit Fitness Band –Purple is another great fitness tracker. It comes in different colors and motivates the user to be active. This comes with a moving bar which displays in red if there is an hour of inactivity. There are additional segments that light up every 15 minutes incase there the period of inactivity is continued. If one walks for a couple of minutes, this gets reset back. One can use it 24/7, and it is water resistant. It also has a battery life of more than a year and the display is easy to read as well. As it shows the time, one need not wear an additional watch. It learns the activity level of the user and accordingly assigns a personalized goal. It records the calories burnt by the user as well as the metabolic rate.

An added feature on the stand-alone fitness planner, which comes in a plastic clip-on carrying case: the pedometer. This feature lets you track the length of unofficial exercise such as a walk to a neighbor's house or the hurried jog to the morning train.

This product is a helpful tool for individuals who are truly concerned about their personal health. However, like most products after sometime newer models tend to appear with a variety of upgrades. In fact, the official website for Fitbit does not have the option for consumers to purchase the original model. Instead Fitbit created six new alternative fitness watches and wristbands, for a higher price, at the consumer’s convenience (Fitbit,

FitBit is dedicated to helping people live healthier and more active lives. The company aims to create innovative, inspiring products and online services that combine the power of new technologies to make people more aware of their diets, daily activities and motivate them to do more exercises.

A fitness tracker is just a tool. It can help you have a healthy life, but it will not work out for you. You have to set goals. Know what you want to accomplish beforehand. Find a fitness buddy and hit the gym. Also, look at the sleep, blood pressure and heart rate information. Fitness trackers can help improve overall health. If you only use them to track your workouts, you are missing

Based on this article studies have shown that the pedometer gives you that extra push to try and reach your goal, if not exceed it. Both my husband and I have a pedometer to track our steps daily, a Fitbit. I am able to link up with other friends also and basically try to outstep them, which in turn benefits us overall. When you are able to achieve your goals you get that sense of accomplishment that you can indeed do it and will push yourself a bit more as well. You start to feel better, gain endurance and see results and this can lead to other healthy measures to respect your body and maintain an active