Simple equation, if Calories in are less than Calories used you WILL lose weight, and increase your fitness level, yep it is that simple, move more, and what do we all do on a daily basis - walk. Go on admit it, we all knew that was true, but the diet industry is just making way too much money for it to be as simple as that. The Fitbit OneWireless Activity Plus Sleep Tracker will motivate you to sleep well, eat well and be active the whole live long day.
They have begun to also utilize the fitness tracker fitbit into their wellness program. The fitbit program can help with tracking employee’s fitness in real time. This is a great tool to have to motivate people to get in shape. This is a great way to use new technology and also help people connect with other people who have the same type of goals.
The decline of jobs involving high intensity manual labor, the the rise of internet, computer, and T.V. access means that we are more sedentary than in the past. Engaging in physical activity prevents and alleviated many common disorders and diseases such as: obesity, hypertension, cardiovascular disease, depression, and type 2 diabetes. The Center for Disease Control and Prevention (CDC) recommends that adults get 2 and a half hours of moderate exercise during a week (CDC, 2008). In the past, few years several companies have produced smart devices to help monitor and motivate physical activity.
The best part of the Fitbit is not the watch itself, but the app. The app syncs with your device via Bluetooth and keeps track with the device throughout the day. I quite enjoy this feature as it allows me to wear the device and not worry about keeping track of my steps, my sleep, and my heart rate.
Starting in May, the Apple Watch has garnered much attention. The Apple Watch has the technology to track and store information about the activity of the wearer – it can show a person’s daily activities, such as the amount of time spent sitting, standing, or moving, and it can provide and display goals, suggestions, and incentives for increased activity. The Apple Watch can also collect workout data, such as a person’s heart rate, calories burned, and other exercise –related statistics. Like other i-phones or mobile
A beneficial effect of Fitbit is that it tracks any activity that is done, which lets the user know about their health and progress, if any, that is made (2). The odds of a Fitbit user caring about their general health are fairly high. With fitbit, the user knows what their heart rate is which can be helpful if a user has a heart condition in which they can not overexert themselves during an activity. Fitbit also lets the user know how well they sleep and how many hours that were slept (7). This useful information has an effect on society in which the user will have knowledge of their overall health and will know if they are unhealthy and/or have a possible abnormal heartbeat or rest period. With this information they will be able to talk to a doctor and get medical help if necessary. A harmful effect of Fitbit is that it could be inaccurate in providing the user with correct data. When someone buys any type of fitness tracker, accuracy is probably one of the top things on a list of musts this device must have. A study was conducted in which the Fitbit heart rate monitor was inaccurate by 20 beats per minute (5). People that have a heart condition can be negatively affected by this which could put their health at risk
Fitbit is a great wearable device that helps people maintain their health, and it works great as a fitness tracker. “Perhaps you have an autoimmune disease and have been required by your doctor to increase your level of fitness for health reasons. Thankfully, Fitbit is here to help you stay fit and help you with exercise” (5). Before Fitbit, you had to put big wires on your wrist and then exercise to be able to monitor your heart rate or to know how many calories you burnt during the day or work out. But now the monitoring occurs with a small wearable wrist device.
FitBit is a company that creates watch like devises that monitor your heart rate, hours you’ve slept and steps you’ve taken and climbed. This wireless device is used to inform its wearer if their daily routine is cutting it to keep them living healthy.
Picture this in you head, a wristband any color from blue to yellow and wearing it wherever you go to benefit the body. Well that time is now, because in the early 2016 Oral Roberts University made it a requirement for all freshmen’s to wear Fitbit to help maintain health fitness and personal information. The university concludes it’s a physical education course that will notify what kind of activity the students will be doing in and out of the campus. By doing so, most undergrads are tracked by how much they eat, sleep, and walk over 10,000 steps. Thanks to this technology, more and more people are participating in this program to exercise right and being well fit. Some viewers believe that wearing the Fitbit is a significant thing to the campus, but there is a huge disadvantage of what it can do.
There are few GPS sport views that function as an everyday activity tracker and heart rate display. I had a look at the Fitbit Charge a few weeks earlier and prepared to purchase one, today prepare to go with the Fitbit Charge HR instead.
In the article “Pedometers: Stepping up your health” seen on CNN.com. Which proves that a pedometer is an easy-to-use device that counts the steps you take. It could also be used as a great motivation tool, help you increase your activity, and help you accomplish your goals and set new ones. The pedometer also tells you that even the small steps help you to do your goals, and accomplish them. It could also help you to move to better health in the long run.
The article that I choose is "Walking for fitness? Make it count with a pedometer" by Mayo clinic staff thus article can be found on www.mayoclinic.com. This article shows how using a pedometer can provide motivation and long/short term goals by ,creating customized feedback about your activity level, and show you your progress and how far you have come in reaching your goals. The Mayo Clinic staff explain how to get the best result and how to properly use the pedometer to help achieve and set higher and higher goals. For example in the article the staff describe easy steps to getting the best results and use out of your pedometer.
Fitbit is an American company that produces activity trackers, wireless-enabled wearable technology devices that measure data such as the number of steps walked, heart rate, quality of sleep, steps climbed and other personal metrics.
The Garmin Vivofit Fitness Band –Purple is another great fitness tracker. It comes in different colors and motivates the user to be active. This comes with a moving bar which displays in red if there is an hour of inactivity. There are additional segments that light up every 15 minutes incase there the period of inactivity is continued. If one walks for a couple of minutes, this gets reset back. One can use it 24/7, and it is water resistant. It also has a battery life of more than a year and the display is easy to read as well. As it shows the time, one need not wear an additional watch. It learns the activity level of the user and accordingly assigns a personalized goal. It records the calories burnt by the user as well as the metabolic rate.
FitBit is dedicated to helping people live healthier and more active lives. The company aims to create innovative, inspiring products and online services that combine the power of new technologies to make people more aware of their diets, daily activities and motivate them to do more exercises.