Fitness Workout Log

As well as how big of a trunk flex we have and how fast we can do a 40 yard dash in. For week one of the mile runs I got my fastest time of 6.13, the second week I got 7.51, my third week I ran a 6.33 mile, my forth week I ran a 6.30 mile, during my fifth week I ran a 7.43 minute mile, during the sixth week I ran a 6.59 minute mile, the seventh week I ran a 6.39; and my eighth, ninth and tenth week I ran a 7.12, 6.34, and a 7.21. What this shows me is that over the semester my times fluctuated from 6.13 to 7.51. By running a 6.13, I accomplished my goal of running faster than a 6.30 minute mile. Throughout the semester my weight fluctuated between one hundred and thirty pounds to one hundred and forty pounds. This shows that my weight stays moderately the same over a long period of time.

My Fitness goals are to decrease my resting heart rate, become more toned muscularly, become faster,touch my toes, run for longer distances and squat more weight. I would like to accomplish these goals so I can be a better athlete and feel better about myself.

I believe that my strength are that I am a fast leaner. I do not give up easily, and I also make sure if I am going go to do something I do it to the best of my abilities.

How will achieving your goal improve your health or reduce your risk of poor health outcomes?

If I am not in shape, I am not going to do so well. So while it is cross country season I watch what I eat. That is why we run over the summer so I can get better at running. When I run in the summer I run some days slower than others like 1.5 miles faster, and 2-2.5 miles slower. I do that because if I run too fast like spriting i will lose all my energy, my side will start to hurt, I might feel like I am going to fall over. But as long as I am running i will stay in shape. The real purpose of running is not to win a race, the real purpose is to test the limit of the human

One of my strengths is that if I enjoy a class I learn and focus a great deal better. If I can find something I like about each class I will most likely learn better. I can also organize when I choose to. Organization will help me keep things in order and keep my things from being lost. Another strength is being good at relaxation. Most people wouldn’t think of relaxation as a strength but I think it is. I can use relaxation to keep myself from getting overly stressed. When I get super stressed it’s almost as if my brain shuts down. In addition to my strengths, I have some weaknesses.

Have Fun - You are more likely to stay engaged with your health and fitness goals if you are having fun along the way. Choose activities that make you smile, eat healthy food that you enjoy the taste of, and enjoy your new level of health and

For a very active young man that involves himself in recreational sports I will need to take in many calories. I will also need to watch my fats and carbs so I can perform at my peak level. I will be working in the future to compete in competition where high body fat will not be needed. I will be increasing my workout level to strain my body to the maximum levels. My main goals are to lose weight, gain muscle, and have fun getting stronger in the gym.

Challenges- 30 day ABS, or 45 day squat. I even found a plank challenge for that lower ab section. I think this is the best free restart exercise. Although it's meant to be a competition, its really about motivating your self. I have done a few of these and sometimes I make it to the end, and sometimes I make it to day 25. The point is to workout, and if you're very competitive this will help with your desire to win. Find a horrible opponent, make the challenge, bet them and feel proud of working out at the same time.

I have been overweight most of my life. As a child I was overweight but during my early teen years as I grew, I began to lean out. I was able to maintain a healthy weight throughout middle school but when I began working during high school I had less time to exercise so I started to, again, gain weight. Since then I have consistently stayed between 200 and 210 pounds which puts me in the obese category with a BMI of 32.

30 minutes walk twice a day and 10,000 steps - maintain my weight (118Ib) and well-being

One of the greatest things I was introduced to was weight training. If it was not for my best friend who single-handedly convinced me to go to the school gym and train with him I do not think I would be the same person I am today. At first, I did it for the physical gain but it turned out to train much more than that. It unknowingly, changed how I acted in school and how I felt about my body and my mind.

For my twenty one day challenge i choose to jog strating at thirty minutes and slowly working my way up on my time. On my frist day i did my stretches and started for a half hour which i found not to be a huge physical problem for me. Later on down the week on day five and six i started to notice a was getting a little sore in my lower body. By the end of week one i was able to jog for thirty five minutes an imporvment from thirty which is a win in my books. The seconed week started out great i was good Monday to Wedensday but once Thursday came i had a few things i had to take care of for school. Inwhich i found myself missing a jog on that day all together Friday that week i was back on track but wasent able to complete any longer then the thirty five minutes previous from the week prior.Week three

My overall fitness goals are to be able to run a mile on the treadmill without getting tired or stopping, improve my muscular strength and endurance, and become more flexible. My goal is to be able to do more than ten pushups without getting tired or my arms getting sore. I also want to be able to touch my toes and be able to hold stretching position longer than thirty seconds. Overall I just want to become healthier and in shape. I do think that I can accomplish these goals with hard work and determination.

I like to think I have many strengths. After review of my character/ personality test, I can see what they are. I am a task-oriented leader, which drives me to finish a project. I have a strong individual work ethic, which allows me to be responsible and not rely on others. I am good at building and leading