Essay on Fitness and Nutrition to Achieve the Best Body

1122 Words 5 Pages
Fitness and Nutrition Many people nowadays looking at themselves in the mirror are upset with what they see. Too much fat, or to much skin, not enough muscle. All are factors of improper nutrition. The twenty-first century, fitness has become more and more important to people in this society. Obesity rates are increasing and people are now starting to realize things need to change. Most people think that the gym will solve these issues. This is incorrect; the most important part of getting the body that is desired is nutrition. Workouts are vital but what the body consumes is key. The real question is what are the effects of proper supplementation and nutrition on fitness? There are mainly two goals people seem to go for which are …show more content…
Fitness and Nutrition Many people nowadays looking at themselves in the mirror are upset with what they see. Too much fat, or to much skin, not enough muscle. All are factors of improper nutrition. The twenty-first century, fitness has become more and more important to people in this society. Obesity rates are increasing and people are now starting to realize things need to change. Most people think that the gym will solve these issues. This is incorrect; the most important part of getting the body that is desired is nutrition. Workouts are vital but what the body consumes is key. The real question is what are the effects of proper supplementation and nutrition on fitness? There are mainly two goals people seem to go for which are gaining muscle or losing fat and getting lean. There is no way that a person can achieve anything physically without the proper nutrients feeding his/her body, Beside all these things motivation and determination are highly important to push yourself to do more and reach the finishing line. Having the proper nutrition with the right meal plans along with the proper workouts all physically desired goals are possible to achieve. Nutrition to be more specific is what the body receives for the physical food consumed. It is the most important thing to get fit. They say you are what you eat, so if you eat proper you will see proper results or vise versa. The best workout and the best pump can occur but the results in the long run just wont be there.
Open Document