Five Ways For Healthy Aging

A study conducted by Harvard Medical School regarding on how could exercise help your brain and what kind of exercise will help your brain to have a better result. In this article, we learn that exercises can help your brain and can also help your memory. The researchers examined different people to try to understand what exercises could help your brain using 30 minutes section. In this study, the researchers randomly evaluate people doing exercises like cardio and compared their memory and their productivity with those that didn’t any type of exercises.

No one wants to lose their mind. But the reality is that the risk of dementia doubles every five years after the age of sixty-five. Is there anything that can be done to prevent this age-related loss of brain function? Are There Ways to Reduce Dementia Through Lifestyle Changes? European researchers analyzed 1,433 people over the age of 65 to determine what lifestyle factors would reduce the risk of dementia the most. After getting a complete medical history on the participants, they tested their cognitive function at intervals over a seven year period. What did they find? According to this research, the two best ways to reduce the risk of dementia is to eliminate diabetes and depression - both of which are dementia risk factors. If both of these factors were eliminated and more people were encouraged to eat fruits and vegetables, the number of new cases of dementia would drop by 21%. There 's some controversy as to whether depression actually increases the risk of dementia - or whether it 's simply an early sign of the disease. This study suggests that depression probably does increase the risk of the disease - and isn 't just a symptom. It 's not surprising that diabetes is a risk factor since it 's associated with insulin resistance. Some studies show insulin resistance increases the risk of dementia. Another way to reduce dementia risk is to encourage people to be literate and educated. This study showed that the number of new cases of dementia would drop by 18% if

Lifestyle changes to help prevent AD, according to The Alzheimer’s Prevention Foundation International include ‘four pillars of building a better memory”; diet and vitamins, stress management, exercise and pharmaceutical drugs. Diet and vitamins: the brain requires nutrition, blood flow and energy that comes from a diet that is moderate in calories, high in good fats and clean proteins. Stress management: reducing depression and improving your ability to deal with stressful situations. Exercise: mental and physical exercise is essential for brain health. Effective workouts include brisk walking, swimming, and Tai chi mental exercise such as visiting museums, crossword puzzles, reading, taking educational classes, and socializing with friend’s arte all excellent ways to keep your brain in shape. Pharmaceutical drugs: medications such as Aricept, Exelon, Reminyl, and Namenda, taken with the supervision of a physician, can play an important role in delaying the progression of mild memory loss due to Alzheimer’s disease. Natural hormone replacement

the way we are can be challenging and aging, even so much more. Taking care of the physical

Cavanaugh and Blanchard-Fields (2015) state that there is research showing how brain plasticity can be enhanced through aerobic exercise (p.51). It is important that adults be active in their lives. A 30-minute walk or some type of physical activity will benefit them as the age. The text mentions a study done by Erickson and his colleagues in 2009 where they studied the effect of aerobic exercise on the hippocampus. They found that due to aerobic exercise it produced greater volume in the hippocampus. This is significant because the hippocampus is the part of the brain that is responsible for memory, emotions, and spatial functioning. The body does not only need physical activities to produce healthier cognitive functioning but also nutrients. The text identifies three nutrient biomarker patterns that are significant on the aging brain. These nutrients are vitamin B, C,D, and E, omega-3, and trans fat. the foods that belong to these nutrients are beneficial to the brain. Older adults should make an effort to include these nutrients into their diets. positive impacts these nutrients make are better cognitive functioning and greater brain

This perspective uses different aspects of biology, psychology, and social processes to explain and understand aging. The biological aspects of aging would obviously highlight that healthy, active individuals with good genetics would age more successfully. The cultures of the Blue Zones encourage healthy habits which help increase the life span. Healthy habits can also help slow down, or even stop, some of the processes of primary and secondary aging – these factors include natural and illness related changes. Cultures that promote cleaner eating habits and active lifestyles will naturally have a better chance of having healthy and happy elderly.

Vitamin B6 is essential for proper brain functioning by maintaining the balance of necessary nutrients of the brain and protecting the brain from damage. It alleviates stress and anxiety, leaving you better able to focus and concentrate.

Scientists found that individuals who kept their brains lively had decreased levels of this protein. Older people with the highest level of brain activity had protein levels equal to those of young people. Those with the lowest levels of brain activity had levels equivalent with Alzheimer’s patients. “Individuals with high cognitive engagement may prevent or slow the deposition of the protein fragments, which influences the progression of Alzheimer’s” (qtd. in Hope). Those who were cognitively active were two times less likely to develop this disease than those who got minimal mental stimulation. Mental stimulation includes games and puzzles such as sudoku which may improve the brain’s ability to remember and retrieve information. Researchers claim that keeping the brain active with reading, writing and crosswords could also help prevent this disease. All learning is based on what is already known, or an association to what is already known. When learning something new, synapses are made which are connections between nerve cells in the brain. Due to this, new synapses are not just being made, but the ones that are already there are being strengthened. Staying busy and socializing with friends and loved ones keep memory sharp by helping maintain the brain’s health and boosting its memory. Mental

The brain is our essence as a human being, we rely on it for absolutely everything, it is one of the most valuable resources that we are given from the moment we exist. Our brain requires natural nutrients to survive and grow rather than shrink with age due to the Mitochondria within our brain cells being unable to provide our brain cells with enough energy to survive. As a result, all human beings should adopt a healthy lifestyle in order for the Mitochondria that works for our brain cells to function properly, this will protect our brain and allow us to continue to flourish and grow as individuals. We need to eat nutritious and all natural food that has Vitamins B, Antioxidants and Sulfur as this will help the Mitochondria thrive and as a result so will our brain.

A diet rich in vegetables, fruits, nuts, olive oil, and seafood can enhance cognitive performance. Those people who eat well-chosen food had a lesser quantity of AD's hallmark amyloid-beta plaques between the areas in their brain nerve cells.

As individuals age changes occur physiologically that are part of normal aging. These changes occur in all organ systems and can impact an individual’s quality of life. The changes related to aging can be attributed to an individual’s genetic make up, lifestyle, physical activity, and dietary lifestyle. Being able to differentiate between normal changes in aging against disease process is important because it can help clinicians develop a plan of care (Boltz, Capezuti, Fulmer, & Zwicker, 2012). Creating an accurate plan of care for older adults will greatly impact their quality of life.

As age increases, we can expect some loss of heart, lung, joint, and sexual functioning. Some loss of brain cells and mental efficiency is a normal part of

Brain is a very powerful body organ that requires a lot of care; this is because what a person eats affects the mood, brain, weight and heart. Studies show that certain food has specific nutrients and vitamins that help to improve brain memory and power.

Having a “Brain Healthy Lifestyle” (Bend, 2014) is made up of several different categories that include “physical health, brain fitness, and vitality” (Bend, 2014) as well as “balanced nutrition, stress management, and mental stimulation” (Sharpbrains, 2014). Our physical health plays a major part in brain function. Exercising our bodies, eating well, and getting the proper amount of sleep has a huge impact on our physical health. “Our brain requires 25% of the blood that is pumped by your heart. The healthier your heart is, the healthier your brain will be” (Bend, 2014). Cognitive fitness is demonstrated by uses of vocabulary, thinking, perception, and attention. It is crucial to make it a normal everyday practice to challenge our brains through new activities. Taking part in a cooking class or learning to

The articles by Erikson et al., Gatz, Korol et al., and Draganski et al. explore the concept of increased physical activity and/or mental activity having effects on the cognitive function and development or deterioration of the brain as we age. Although I agree that physical exercise is critical in increasing cognitive function because of the health benefits it provides, as well as the increased blood flow and circulation throughout the body, I ultimately believe that a healthy brain is not achieved solely by physical exercise or mental exercise, but both. I think there is a link between physical and mental exercise, and that the combination of these two activities creates higher cognitive functioning of the mind as well as the body. The mind and body come together and meet to make an overall healthy individual.