Nightmares During Pregnancy
By:- Aditi Kapoor
Its true that during pregnancy or shorty after they’ve given birth dream perception of the people changes. But have you wondered why this happens? (Of course, We’re talking to the women in this post, but you men can feel free to read along and learn something as well).
Many women complaints that they encounter dreams about miscarriages or some miss happening to their baby, not only dreams related to the pregnancy but themselves too or about family or anything related to them. During this period of time many women also encounter problems of hallucinations.
This post will hopefully help you to understand why people have nightmares during early pregnancy (And even later) and what you can do about it, or what you can do to relieve some of the vividness and ‘scariness’ of it all, to make your experience more enjoyable. After all, no one REALLY wants to wake up at 3 in the morning sweating after a vivid nightmare, do they.
We’ll explain a little bit about these types of dreams and then at the end of the post we’ll give some tips and tricks regarding what you can do to stop having these nightmares. Some nightmares during pregnancy will be unavoidable, but you can certainly reduce the number of bad dreams you have. Okay, so let’s look at what happens during pregnancy and why it could affect your dreams in a negative way..
Types of dreams
As we are talking about the nightmare stuff, so lets start with the the types of most common
Injuries occurring during birth are denoted to as birth trauma or obstetrical injuries and they are associated with different etiological causes. The important causes of birth trauma are macrosomia, breech presentation, shoulder dystocia, and forceps-assisted deliveries [3]. Traumatizing maneuvers during the deliveries will result in these fractures in the assisted deliveries [4]. The trauma may occur due to use of forces, excessive traction or pulling, unintended pressure on soft organs such as eyes. Trauma to the limb usually occurs when the limb is pulled in cases of obstructed labor or shoulder dystocia (Head out, shoulder stuck). An Indian study on birth trauma revealed that the fractured clavicle was commonest bone fractured
During the first trimester of pregnancy your experience will be full of different feelings. You will be excited some time and scary also you can even go through the anxiety and stress.
Research-Emotions of pregnant women can range from high to low and these are called “mood swings”. Pregnant women may experience fear, forgetfulness, weepiness and postpartum depression. Fear happens in the first -trimester because this is the period where miscarriage could happen, a pregnant woman would also be worried if the labour would hurt and question themselves if they would be good parents. Pregnant women may sometimes be forgetful as they are always in a panic and there is evidence that points to the hippocampus that it may change during pregnancy.
Dr. Ishaad Ebrahim is an MD, MRCPsych, and Neuropsychiatric Specialist in Sleep Disorders at the Constanta Sleep Centre. An MD is any type of medical doctor. An MRCPsych is a “Member of the Royal College of Psychiatrists.” A neuropsychologist specialist essentially has a scientific aspect and a medical aspect. Dr. Ebrahim believes that almost anyone is capable of having a nightmare during the REM stage of sleep. He said, “If we consider only attack dreams, which are one of the most common nightmare themes, the lifetime prevalence varies from 67% to 90%. Pursuit, a closely related, highly disturbing theme, has a lifetime prevalence of 92% among women and 85% among men.”
While exercise may not be able to eliminate all of the discomfort associated with pregnancy, it can help with circulation, digestion, and constipation, as well as improve posture and muscle tone, which you will need to support joints that are loosened by various hormones as your body prepares for childbirth. Additionally, exercise can counteract the changes in body image and self-esteem that you possess. Most importantly, an appropriate exercise program can help prepare for the mental and physical demands of labor and delivery.
Perinatal mental illness is a collective term used to describe mental illnesses experienced by at least 10% of women during pregnancy and up until a year after birth (Hogg, 2014). Mental health is with paramount importance to the role of the midwife (National Institute for Health and Clinical Excellence (NICE), 2014) as mental illness is a significant threat to the lives of mothers and can have a huge effect for their babies and families (Knight et al., 2015). Between 2009 and 2013 there were 161 maternal deaths related to mental health problems, one of the leading causes of maternal mortality in the United Kingdom (UK) (Knight et al., 2015). The main types of mental health disorders, signs and symptoms along with possible treatments
Have you ever been terrified to fall asleep at night? Nightmares are frightful dreams in which the dreamer can feel threatened, severe anxiety, and deep distress. Emily Bowen has been experiencing these horrid dreams for the past week. These nightmares can send you into a movie like trance in which you are the star.
Dreams are a powerful thing that have the ability to reveal what is troubling someone.
I found an interesting article written by the Harvard Medical School Department of Neurobiology. In 1721 nightmares was defined as a "disease when a man in his sleep supposes he has a great weight laying upon him” (Edwards, n.d.). This definition completely differs from today's definition. are more Today, the different is completely different nightmares affect many adults, however, it affects children more. The reason for this is because children are smaller and more vulnerable more threats than adults (Edwards, n.d.). Nightmares can be caused by a number of factors, however, Edwards states that the most studied cause for nightmares is post-traumatic stress disorder. As a result of trauma and negative experiences, individuals typically
Monsters. What is a monster? The term monster can have a variety of definitions; to some a monster is a secret,an addiction, disability, or anything that is holding them back. Is it something big, green, and scary that hides under our bed? This is what children believe monsters are; the older I get the more I realize witches, ghost, vampires,and werewolfs are not truly monsters. As I got older I realized monsters are not obvious in appearance, they look just like me, they live just a couple towns over, but visually nothing is different between me and the monsters in our society. A very personal monster I have is nightmares. Many nights in a row it is possible for me to have nightmares, waking up in the middle of my dreams is not uncommon. As you could imagine going back to sleep is not easy for me. The dream keeps replaying in my head after I wake up. The dreams are typically about someone trying to
Everyone in the world has had at least one dream in their lifetime. Most people don’t think much about the dreams they have, unless they are recurring. Most people today wake up from a dream or nightmare saying, “thank heaven that was a dream,” or “too bad that was just a dream.” Many times these dreams or nightmares have more meaning than we think.
Dreams, along with sleep patterns and quality, is altered. Pregnancy related dreams can be found all throughout history and literature. In some dreams that soon-to-be mothers depict experiencing odd, prophetic dreams with detailing such as the sex of the baby or even conception date and other intimate details about the baby to be born. 8 of the 10 women studied by Perry DiPietro confirmed that the sex their baby was in their dreams is what sex the baby actually was. Women who have had multiple children, satudies show, dream about the conception and sex of their
Providing continuous physical and emotional support during labour can reducing maternal fear, stress, and anxiety and protect physiological birth (Steen, 2012). Research shows that fear and anxiety during labour and birth can be detrimental to physiological birth. An environment that women feel unsafe in may stimulate a surge of neuro-hormones that can influence both fetal and maternal physiology, causing irregularity of contractions, fetal distress and subsequent medical inteverntions (Fahy & Parratt, 2006). Conversly, maintaining an environment where women feel safe, protected and supported can facilitate favourable physiological performance (Fahy & Parratt, 2006). Midwives can do this by giving women one-on-one continuous support and placing her at the centre of care throughout childbirth (Steen, 2012). As observed in practice, by constantly reassuring the woman about her progress, her baby’s health and addressing any of her concerns, the midwife can provide a calm and relaxing environment that is conducive to the labouring woman (Buckley, 2015; Steen, 2012). The midwife worked with the woman, encouraging her throughout labour and birth by telling her that she was doing extremely well. The midwife also breathed in-tune with the woman while giving her a back massage, inducing a sense of comfort. The atmosphere was calm and this contributed to the woman garnering confidence in her ability to avoid medical pain relief. Downe (2008) noted that the positive impact of
According to the text book Parent-Child Relations: An Introduction to Parenting by Bigner and Gerhardt (2014), miscarriage is the word known for a pregnancy that ends unplanned during the first 20 weeks of pregnancy. The reasons why miscarriage happens varies but there is no exact cause and no exact way to tell when and how it can be prevented. Bigner and Gerhardt (2014) also mention that around 10 to15 percent of known pregnancies are miscarriages. This topic is important to discuss because even though 10 to 15 percent of pregnancies seem like a small amount of miscarriages, it is actually a vast majority. Miscarriage is a difficult challenge that both the mother and the father of the unborn fetus have to go through which is why more individuals need to know more about miscarriage. First I will discuss why miscarriage happens and how it can be preventable. Next, I will discuss the impacts of miscarriage on both the mother and the father. Lastly, I will discuss how parents can cope with the loss of their unborn fetus.
This may be due to the hormones and physical changes occurring in your body, but also the very real concerns about the future, the life changes and stresses that accompany a pregnancy as the due date comes into focus more each day. I would recommend eat healthy diet and sleeping well, try to learn relaxation techniques, have some fun, and especially have good communication with your partner. Try nibbling ginger and taking vitamin B6 supplements to keep the nausea at