Flat Belly Research Paper

Decent Essays
Here are four foods which will kill belly fat fast. When you start swapping these good foods for bad foods, you will start seeing a flatter belly in just 7 days. Now I recognize that promising that, when you look into the mirror in as little as 7 days you will start seeing a flatter belly, is a big promise, but it is true. Just follow this simple advice and transforming at big ugly belly into a the flatter belly you dream of having in record time. And by the way you will be using inexpensive foods you can get at the grocery store. You don't need to pay exorbitant prices for tasteless diet foods from the big diet companies or invest in extreme exercise DVDs or expensive exercise equipment to experience a flat belly.

Here are some of my favorite
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Dark chocolate is loaded with anti-oxidants... 8 times more that you would find in strawberries. Dark chocolate contains theobromine which greatly impacts fat burning. It also contains oleic acid which is a monounsaturated fat and studies have shown that this type of fat can help to burn belly fat fast. Just make sure that you choose a dark chocolate that has cocoa content level of 78% or higher for the best results.

Next is avocados which contain two great body fat burning ingredients. The first is hunger-crushing fiber and the second is monounsaturated fats which again studies have shown to burn belly fat.

The third is eggs. Now I know that many of you think that eggs are bad for you, but that is just not the case. They are loaded with protein and keep you full for a long time which fights the cravings to eat.

The fourth is cinnamon. Researchers have found that cinnamon is loaded with anti-oxidants which slows your body's metabolic response to better burn carbohydrates and not allow them to become stored as fat Just sprinkle a little on your food and you'll see the results in no time.

Belly fat is the most dangerous kind of fat, particularly the internal belly fat which has been linked to high blood pressure, high cholesterol and
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