Flow And Postive Psychology : An Overview Essay

Without a healthy active mind, a person has trouble deciding and reasoning on his own. Sergio Petraroja explains that, ¡§the powers issuing in the activities that are characteristically human are the powers of reason and free choice¡¨ (Sergio Petraroja, p. 129). Leisure, which is viewed as a state of mind or a way of perceiving experiences, has five major elements that require the aspects of a healthy mind and body. These include: intrinsic motivation, perceived freedom, perceived competence, flow, and playfulness. Intrinsic motivation refers to self-determined behavior that results in the satisfaction of the individual¡¦s internal needs. This point is more focused on maintaining a healthy mind. A person with a healthy mind has the ability to reason, and therefore can determine what it is that intrinsically motivates him. Perceived freedom requires both a healthy mind and body. If one does not maintain a healthy body through recreation, then that person may see himself as having poor health and not possessing certain abilities that allow him the freedom of participating in activities. Perceived competence is an element that also requires a healthy mind and body. This is evident in that, in order for a person to feel they can do something or perform a task, they must possess the appropriate mental competence and physical competence that the act requires of them. Flow is an element that requires a mental capacity. One must cognitively feel

Lots of research forms an put together biopsychosocial approach which realizes the biological, psychological, and sociocultural factors

In this essay I am going to explore two of the major approaches to Psychology, Cognitive theories and Behaviourist theories. I will discuss in some detail the two approaches, state how they compare and illustrate the similarities and the differences between them. John Watson, one of the founders of Behaviourism, based his theories on the principles of learning outlined by Pavlov who suggested the theory known as Classical Conditioning; he trained dogs to salivate whenever he rang a bell. Dogs have a natural reflex response to salivate when they see food, Pavlov rang a bell when the dogs were given food and after several repetitions of this action, the dogs began to salivate whenever they heard the bell, even when there was not

[]In “Finding Flow” Mihaly Csikszentmihalyi explores the idea of what it means “to live” (544). Csikszentmihalyi compares living with his idea to flow. Throughout the “Finding Flow” excerpt, Csikszentmihalyi discusses the idea of flow is to have a clear and concise goal, provide immediate feedback, and to balance skills and action opportunities (548).

The article by Manzano et al, "The psychophysiology of flow during piano playing" attempts to conduct empirical research to validate physiological responses to the concept of flow. Flow is the notion that there are certain exercises that people engage in which are so demanding and enjoyable that their attention level is lowered, and a cognitive form of expertise takes over so that they lose awareness of time and self-consciousness while achieving a high degree of proficiency at that activity. The flow state is defined within the article as one which combines a high state of arousal with a positive valence (Manzano et al, 2010, p. 302).

First, children¡¯s acquisition of language is an innate mechanism that enables a child to analyze language and extract the basic rules of grammar, granted by Chomsky. It basically states that humans are born with a language acquisition device that, the ability to learn a language rapidly as children. However, there is one important controversy in language acquisition concerns how we acquire language; since Chomsky fails to adequately explain individual differences. From the behaviorists¡¯ perspectives, the language is learned like other learned behaviors. It is learned through operant

The article by Manzano et al, "The psychophysiology of flow during piano playing" attempts to conduct empirical research to validate physiological responses to the concept of flow. Flow is the notion that there are certain exercises that people engage in which are so demanding and enjoyable that their attention level is lowered, and a cognitive form of expertise takes over so that they lose awareness of time and self-consciousness while achieving a high degree of proficiency at that activity. The flow state is defined within the article as one which combines a high state of arousal with a positive valence (Manzano et al, 2010, p. 302).

I am planning to write a paper for my Key Assessment Task # 3: Representing My Inquiry, because coming from a Psychology major, I am someone who highly enjoys writing research papers. I often experience flow during these moments. Flow or the “zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity—complete absoprtion” (Wikipedia, 2017, para. 1). Writing research papers is also one of my known strengths throughout high school and university. Therefore, currently, at this stage I am extracting relevant information from the sources. I have a few more articles extract information from and then I will move to the four

While acknowledging how extreme focus objectively helps to notice more minute details in a very analytical way, leisure brings natural and creative influence to one's character. Taking in the moment as it comes puts of critical thought and allows impressions to simmer and not be cast aside so quickly; things one may have taken for granted can develop into new awareness. Dillard describes this process, "You must allow the muddy river to flow unheeded in the dim channels of consciousness; you raise your sights; you look along it, mildly, acknowledging its presence without interest and gazing beyond it into the realm of the real where subjects and objects act and rest purely" (Dillard 32-33). The ability to take experiences as they come with no instant reaction takes disciplined effort; an attempt to become fully devoted to the truth of the world is not something one can force, but will come to one with control over their mind, regard for their own preconceptions, and openness to new perspectives. Someday, one's curated sense of self will be met with the random winds of all matter and carried aloft in a gust of understanding and universal

Freud introduced us to unconscious motivations and how they determine our behavior. The study of the unconscious mind became a base and paved the way for other therapists. Also, the psychosexual stages were introduced which explain the biological and instinctual drive of children. The structure of personality is the foundation of our impulses, behaviors, and our interactions in our mental life. These include the id, ego, and superego. The superego prevents actions the id wants to accomplish; which is important because we all have irrational impulses and the superego saves us from those. It is important to look at the weaknesses of psychoanalysis and Freud’s ideas. The psychosexual stages stop at the age of six when development happens throughout someone’s lifetime. These psychosexual stages are his main focus and there is not much of a focus on how important social factors are on our mental health and development. Psychoanalytical therapists can sometimes be seen as subjective. The therapist analyzes the dreams and that is subjective. There is no empirical research to support his psychodynamic model, although the theory does explain reasons for irregularities in development. A common criticism is he blamed for inadequate parenting on mothers while the father was not in the equation. The time

1) I want to take AP Psychology because the subject is very intriguing. For the past few summers, my parents force to learn something over the vacation of my own choosing, every Summer I would learn something psychology related and I would genuinely enjoy learning about the topic. I started off with the gripping Stanford prison experiment. Even though I was at a young age, learning this would peak my interest, next summer I would learn about B.F. skinner and his rats, then to pavlov and his dogs, and then lastly during the 8th grade summer about to become a Freshman, I learned about “Baby Albert” positive reinforcement, and negative punishment, how the “flight or flight” reaction occurred and if a paper bag really helps. I was upset that I

Joseph’s unhappy childhood can be linked to his parent’s argument and he seems to have associated the darkness as a trigger for that events. Furthermore, splitting with his girlfriend may also have prompted him to feel lonely. This might have instilled fear on him, causing anxiety, panic attacks and depression. Biomedical, cognitive behavioural and psychodynamic approach can be used alongside, as treatment methods to help Joseph with his disorder.

Flow can be seen in the sense of being in a sense of ecstasy of being out of reality. You are knowing what needs to get done and your also the person that knows how to get this thing done. Your in a place were you do not worry about whats going on and more focused on the sense of having fun and being motivated to let this sensation go by. If you are in flow then time will go by as if nothing has happened. Hours go by as if they are minutes and you feel as if you are going on by as if you are stuck in time. My activity were I see flow going by in a way were I am fully engaged in activity is playing basketball. While playing basketball I experience flow to the full effect.

This research article was taken from the Association for Psychological Science (APS) Journal. This specific issue had a total of ten articles, and while they are covering different topics and studies, some of them do focus on similar ideas. Psychology is all about the study of the mind, and how it has different parts intended for unique functions. It seems like a good portion of the articles for this specific journal deal with emotions and how the body interprets them. One article deals with the stress of different generations, while another deals with an individual’s willpower against sugar. There is an article about self-esteem and how that varies during a lifetime, as well as an article on cooperation. The article that will be specifically discussed in this research paper also has to deal with how the body interprets things when it comes to a stressful situation, such as a crime. It looks at how reliable eyewitness testimony is after traumatic events, specifically in regards to lineups.

Smith (2001) defines psychology as the study of the mind. One major subset within the broad study of psychology is popularly known as cognitive psychology. According to Aukrust (2011), cognitive psychology is a branch of psychology that deals with the study of mental processes which includes how people or individuals think, perceive, learn and remember. As a part of the larger cognitive science field, this psychology branch is by means related to other disciplines such as neuroscience, linguistics and philosophy. Processes included in cognition are judging, thinking, remembering, knowing and problem solving.