Focused Eating Essay

In life, many people participate in various daily events and activities that help them enjoy being who they are. People may enjoy getting together with friends, going to the mall, going to an amusement park or simply finding relaxation in nature. However, a big part of everyone’s life is of course eating and many people find pleasure in doing so. Eating is a very enjoyable and delectable must for everyone but should be done so, like everything in life, in a smart and intelligent way. Being smart and perceptive when eating is a large part of nutrition.

1. Define Mineral: Any naturally occurring inorganic solid that possesses an orderly crystalline structure and can be represented by a chemical formula.

With that being said, certain sports put more emphasize on a player’s weight and performance than others. For instance, gymnastics, dancers, wrestlers, divers and long distance runners feature more strain than sports such as basketball, skiing or volleyball. Gymnasts and dancers are highly at risk for developing eating disorders for multiple reasons. The main reason is that their success relies

In this report it will be analyzing my personal diet. I analyzed myself over a 3 day period. During this period, I analyzed my eating habits on national holidays versus my day to day life. I am a 20 year old female (not pregnant or lactating) I estimate my weight to be 195 lbs. and my height is 5 foot 6 inches. My daily activity level is sedentary. My job is as a leasing professional and in that profession there is some foot traffic but not much. There is also limited heavy lifting. Out of work I participate in limited physical activity. I rock climb on some occasions and attend the gym occasionally. My personal goals currently is to stay healthy. As I lessen my work load I would like to increase my physical activity with strength training and cardio. Pertaining to my nutrition within the 3 days due to their being a holiday I ate more meat than usual. I try to add more vegetables to my diet. Fruit are not often added to my meals due to how quickly they decompose. I eat mostly organic products and limited dairy. I try to avoid bread and pasta and use vegetables as substitute in recipes that require them.

Numerous studies have shown that athletes are more prone to developing eating disorders than nonathletes, as well as female athletes being more at risk than their male counterparts. Disordered eating is seen in athletes of all sports. (Johnson, 1994). The prevalence of eating disorders in the female athletic population ranges from anywhere between one and forty percent, depending on the athletes questioned, and the methodology used (Sundgot-Borgen, 1994). Rosen and Hough (1988) found that 32 percent of athletes practiced at least one pathogenic weight-control technique(141). A study done by Sundgot-Borgen, in 1994, controlled for the possibility that self-report data could be unreliable in numerous ways, including not informing coaches of their intentions, and assuring 100 percent confidentiality to the athletes who participated. It found that the risk for eating disorders is increased if an athlete's dieting is unsupervised, if there is an early start to sport-specific training, and/or extreme exercise (Sundgot-Borgen, 418).

The addiction I chose to write about this week is a food addiction/compulsive eating. A food addiction is obsessive-compulsive relationship people have with food. Eating food is both vital and important in our everyday lives to give our bodies the nutrients, vitamins and calories that it needs. “Compulsive overeating, also referred to as food addiction, is characterized by an obsessive-compulsive relationship to food” (Karim, 2012, p. 7, para. 2). When people overeat, they engage in episodes of uncontrolled eating and will often find themselves consuming so much food just to feel comfortably full. Compulsive overeaters usually eat even if they are not hungry. People who have a food addiction have excessive thoughts about food that consumes

What is healthy eating? How can you achieve healthy and at the same time smart way of eating? These questions can really trigger the thinking of some people out there that had been eating but are not aware if what they are eating is actually healthy and smart enough to meet their daily needs.

Peter J. D’Adamo’s dieting guide Eat Right 4 Your Type emphasizes the significance of blood type in relation to healthy eating and weight loss. According to the diet, individuals with certain blood types thrive by eating similar foods as their ancestors, because their bodies will be chemically accustomed to that diet (D’Adamo, 1996). Reaching over seven million people (“Real Success Stories”, n.d.), D’Adamo’s blood type diet is a complete success. However, such an exact yet profitable diet plan yields questionable motives and scientific basis. Expecting a diet based solely on blood type to be successful seems rather different from the typical one size fits all style of most fad diets. To develop a better understanding as well as educate our peers on a popular fad diet our group will teach a lesson in which we describe the diet and then analyse its validity. The lesson will begin by explaining the difference between blood types, which are the types of antigens and antibodies present in a person’s blood (“Blood groups” NHS Choices, 2013). After, the blood type diet and its origins will be introduced. The research and work of the author of the blood type diet will be discussed, showing that in his research career, he has published no complete case studies just their topics. From this point we will analyze cited sources from the blood type diet and show that they are irrelevant to the book/diet. After explaining the diet and its doubtful sources, our group will

The study claims that athletes are about three times more likely than people not involved in athletics to develop an eating disorder. In the study they also found that fourteen percent of the sample size of athletes had developed an eating disorder, while only five percent of the regular population did (Sundgot-Borgen. 2004). Athletes have a lot of pressure on them to be perfect, flawless, and to maintain a physical physique that is pristine. Most athletes are willing to do whatever it takes in order to be the best they can possibly be. There are certain sports that experience this type of pressure more than others because they are considered lean sports. According to Ron Thomson, PhD, “Eating disorders occur in all sports, but sports with the greatest risk for eating disorders include those referred to as ‘lean’ sports”(Bowers, 2014). Some of the sports that are considered lean include gymnastics, ballet, diving, running, cycling, and wrestling (Bowers, 2014). When analyzing lean sports, one can determine that the sports are ones that involve high impact on the individual him or herself. In gymnastics, the individual is expected to throw their body up in the air and defy the laws of physics. In diving, the same occurs. Ballerinas are expected to have very lengthy bodies in order for them to look graceful during the dances they are performing. While participants are involved in the sports mentioned above, they are typically in tight uniforms and constantly being judged by others. Every time these athletes step on the competition floor, they are critiqued on their appearance and their performance. This is one main reason that the coaches tend to enforce exceptional fitness levels and pristine body image on the athletes involved in the lean sports. The most frightening part about it all is that sometimes the disease sneaks up on the athletes and goes unnoticed

There is a time in a person’s life where they make decisions that will have a big impact on their life. Those decisions may have a positive or negative effect on that person’s life. Sometimes it’s hard to realize when you’ve made a bad decision. Something that seemed so pure and golden turned out to be something so damaging and regretful.

     Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I

How does healthy eating affect your life? Many people really pay attention to the food they put in their bodies, until we get sick and need medical attention. I know that many of us love to eat fast food, but it catches up with us in the long run. While eating healthy would stop you from getting sick, and lower the cost of health care, healthy eating can enrich your body and prevent you from getting high doctor bills.

It is indeed true that the quality of food that you take in will do a

Staying healthy and eating right is a lifestyle that many people should consider. A juicy hamburger from McDonalds dripping with special sauce topped with cheese is not exactly considered a healthy meal. Our society today is busy and on the go at all times. It is so much easier to stop and get fast food and then continue on. However, we should stop and think; is it really worth it to not eat right and exercise?

Eating behaviour is a complex behaviour that involves a vast array of factors which has a great impact on the way we choose our meals. Food choice, like an other behaviour, is influenced by several interrelated factors. While hunger seems to drive our ways of food consumption, there are things outside of our own bodies that influence our food choices and the way in which we eat. The way we eat is controlled by and is a reflection of our society and cultures. I explore this idea through a food diary I created over a few weeks and the observations made by several anthropologists that I have studied.