Food Combining : The What, The How And The Why. What Is It?

The small intestine is responsible for absorbing food and nutrients. Thus, damage to the lining of

Even though it's true that the health of your body and mind is largely determined by what you eat, your gut is in control of how the nutrients and energy in the food get into the rest of your body. Again, I'm giving a simplified model here, if you want to learn about gut health in more details, there are some books I recommend later on.

761). Since the nutrients in the intestines are available due to the good bacteria being destroyed, Clostridium difficile uses the nutrients to multiply and releases the toxins , which attack the lining of the intestines, thus causing colitis (Fordtran, 2006, pp. 3).

Michael Pollan, the author of “In Defense of Food”, is a journalist, who is engrossed in nutritional science as well as its history. By writing this book, Pollan tries to undermine the food industries and health-claiming campaigns and inform us how they misled us about the way we should eat. The low-fat campaign is an example of this, and as said on page 43 of the book, “the low-fat campaign has been based on little scientific evidence and may have caused unintended health consequences.” In the book, Pollan speaks from the perspective of a journalist who wants to share his ideas and discoveries about nutrition. He sounds a little bemused and apprehensive at the same time. When talking about plant foods on page 64, he tries to understand what

Cells move from the blood into the intestines and produce inflammation which is a normal immune system response. The inflammation does not subside, leading to chronic inflammation, ulceration, thickening of the intestinal wall, and eventually causing patient symptoms.

Lately I have been reading a very inspiring book by Michael Pollan called, In Defense of Food. This book goes into great detail of how food changed over the years and how the impact of the industrialization of our food has poisoned our way of eating. Pollan mentions that the food our ancestors ate back in the days were all real food and now the vast majority of them are all refined, processed, or canned. As he goes into the history of food and the important people who discovered such principles and concepts of nutrition, he goes in depth to explain that the majority of the food we eat today, should not be eaten at all.

To begin with, food additives should be clearly explained and understood that food additives are any substances found in food that is not a part of the normal ingredients. (Chris Hayhurst, 2002) There are six kinds of additives. The six kinds are nutrients, flavoring agents, coloring agents, preservations, emulsifiers, stabilizers, thickeners, acids and alkalis. (Graddy W. Chism, 2006) These six are both good and bad. Nutrients such as minerals and vitamins, which make food more nourishing. For instance, adding of the B-complex vitamins folic acid and niacin to flour, pasta, and rice has helped reduce the

digestive juices to become thick and sticky, plugging up the tubes, ducts, and passageway. It

E.coli affects and attacks the digestive system. The digestive system is where the body takes each mouthful of food and turns it into a mushy paste, this paste helps maintain the body's homeostasis. ( Science Explorer 44). Homeostasis is the body’s tendency to keep a stable environment. The Digestive System breaks down the food into nutrients, nutrients are the substances in the food that provide energy throughout your whole body. Carbohydrates are also a major source

The digestive tract is a very resilient system, but there are some changes that occur which may cause you some distress. There is a gradual slowing of the system as well as a decrease in the secretion of saliva and enzymes which are necessary for digestion. As a result, there may be problems with indigestion, elimination and adequate absorption of nutrients.

Why can some swimmers (or any athlete for that matter), seemingly eat whatever they want and still perform optimally? Now this is a simple enough question on the surface, but in reality, there are many, many variables at play. It is not a linear equation at all. Similarly, it is a false dichotomy to think of an athlete as either performing or not performing. There are an infinite number of degrees on the “performance” scale. So, since this question is quite confounding at its core, let’s start by defining some variables:

In what form are potatoes easiest to digest, raw, cooked, or cooked and cooled? If a potato has been cooked, then it will break down more starch molecules making it easier to digest. The body starts digesting food as soon as it enters the mouth.

The stomach is an expandable muscular sac that is capable of holding 2-4 liters of food and liquids and breaks them down with the use of pepsinogen, an inactive form pepsin, a protein-digesting enzyme. If the stomach was damaged or dysfunctional, then it would be harder to gradually release food into the small intestine at a rate suitable for proper digestion and absorption and to digest the food because it is not as small or digested because the stomach also assists in the mechanical and chemical breakdown of the food as well as the killing of harmful bacteria due to the high acidic environment due to the hydrochloric acid. (Audesirk, T., & Audesirk, G. (1999). Retrieved November 21, 2015 from Chapter 29: Nutrition and Digestion. In Biology:

The primary function of the digestive system is to transfer nutrients, water, and electrolytes from the food consume into the body’s internal environment. The ingested food is essential as an energy source, or fuel, from which the cells can generate ATP to carry out their particular energy-dependent activities such as contraction, transport, synthesis, secretion and even renewal of body tissues. Three primary categories of food ingested by humans which are carbohydrates, proteins and fats emerge as large molecules. These large molecules cannot cross plasma membranes intact to be absorbed from the lumen of the digestive tract into the blood or lymph; hence, it must undergo degradation in size (Sherwood, 2013). This

http://kidshealth.org/kid/cancer_center/HTBW/digestive_system.html ( I didnt copy direct quotes, however I had used the idea of the beginning in my research on the digestive system to help the reader better understand the system)