Food Differences Between Beef And Mashed Potatoes

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There are some foods that are just too tasty to eliminate from our diet, even if they aren't the healthiest choice. Finding healthier substitutions is one way to lessen the caloric blow to our bodies. No need to give up everything you love. These swaps should get you started, and then you can get creative and see what kinds of healthy swaps you can find.

Hamburger and French Fries
If you are looking to avert the high cholesterol and saturated fat content of a burger and fries meal, try using a veggie patty instead of beef. Veggie burgers are easily found in the frozen food section of your local grocery store. They come in a wide variety of flavors and textures too.

The healthiest way to eat french fries is to bake them at home fresh from the potato.
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The healthiest cut of beef is the top sirloin, at only 156 calories and 5 grams of fat. The beef tenderloin and flank steak are not far behind and would also make good substitutions. If you use ground beef, choose the extra lean beef (90% fat
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