Food Guide Pyramid And Mypyramid

Healthy eating is vital to eliminating sickness and diseases in one’s life. Many people suffer from diabetes, obesity, heart conditions, and high blood pressure because of improper eating habits. To a degree, most of these eating habits are related to limited access to produce healthy foods. The increasing amount of food deserts and lack of family income contributes to African-American obesity rates, and lack of healthy choices. Ironically, these food desserts reside in communities plagued by poverty. These income restrictions also add to the problems that are part of being in a food desert.

Pollan defines the American problem as “unhealthy people obsessed by the idea of eating healthily.” (Pg. 3) The vast majority of consumers in our society are ones that envision themselves as striving towards a healthy lifestyle, yet many of these consumers don’t realize that in their attempts at eating healthy they are on a slow decline. A large sum of the population garners their information on which foods to eat from their daily news sources, trying new fad diets and picking up any food that Buzzfeed or the Huffington Post tells them will better their health (Pg. 1). This behavior in turn leaves those desperate for a slimmer and healthier bodies utterly confused and desolate.

MyPlate is the name given to the illustration for the 2010 dietary guidelines for Americans. This illustration depicts a plate with the four common food groups (grains, vegetables, fruits, and proteins) on the plate in different representative sizes and a cup to the side of the plate for dairy. This illustration suggests that whenever someone makes their plate for a meal their proportion of each food group should be similar to the food proportions on the MyPlate illustration. This illustration is a strength and a weakness of this dietary approach. The strength of this illustration is that it creates a visual that could be easy to follow and used as a rough guideline when trying to eat healthy. The weakness with this illustration is that by itself it does not give any indication of what a healthy portion size actually is or what size the plate should be. It forces people to look online for more detailed information which may not be easy or convenient for

For centuries, the United States has been seen as a food and food-product paradise; with a constant bombardment of daily specials, “two-for-one” deals, and never ending combo options oozing from every corner of the food-scape. For many Americans, over indulgence is a frequent occurrence-studies show more than 50% of adults say they eat out at least once a week (“58% Eat at A Restaurant”, 2013). Even in this scene of gluttony, the poverty stricken and systematically oppressed find themselves in food deserts across The States; that’s more than 45 million Americans without access to healthy, reasonably priced foodstuffs. Of this group of 45 million, the African American community holds the seat for the highest poverty rate among various racial and ethnic groups at an astounding 26.2% in 2014 (DeNavas-Walt, 2015).

It has become impossible for low-income families to provide healthy meals for their families. Government, Farm policies and the food industry itself are main reasons as to why the cost of healthy foods has become harder for American families, especially low-income families, to provide the healthy foods needed to fight the obesity epidemic. With low- income families being the main focus point on the problem of

In America’s society today, Individuals are taking the blame off of themselves and shifting it onto the food industry. The food industry does indeed put up a very tempting environment for Americans, targeting unhealthy choices, but nevertheless, it is up to the customer as to what they spend their money on. Even with attempted changes in nutrition within the food industry, most people take no interest in it. But, when someone is motivated, results of a healthier lifestyle is shown in multiple ways. Americans need to realize that dedication can overcome temptation and not only lower numbers on the scale, but better their overall

Understanding the effects of poor and efficient eating habits and how to manage your health is crucial to the existence of a healthy population in the America. To understand these approaches, one has to understand some of the poor eating habits witnessed on most people in the United States. Paula (2015) states that only ten percent of the entire American population follow a daily diet consistent with the federal nutrient recommendations. Other than following the required nutrition, most people prefer meals rich in trans-fats, salt, saturated fat, and sugar and ignore fruits, vegetables, and fiber. The increased preference of poor nutrition contributes a total of four out of six in

America has been faced with the growing obesity epidemic. This is becoming very wide spread among all races and class levels due in part to the abundance of inexpensive food available and how easily people are becoming persuaded to but things they do not need. David Zinczenko published article “Don’t Blame the Eater”, Zinczenko argues that fast-food industries are not doing their job to provide clear enough nutritional information for hazardous food.

Obesity is a problem in different areas throughout the world; obesity is a major problem in the United States of America. The food industry in the U.S. has changed. Food is cheaper and easier to access, but food is lower in quality and is massively produced (Kenner, 2008). Food is no longer as hard to come by as it once was and is not as expensive, but healthy food is more expensive and, most of the time, requires trips to the grocery store. In American society today, American are busy and have minimal time to exercise, cooking, or even go to the grocery store. The lower socioeconomic classes are notably affected as a result of individuals and families of lower socioeconomic classes often can’t afford healthy food from local grocery stores

A proponderance of statistics derived from scholarly sources corroborates the notion that minorities who have a low socioeconomic position or have an significantly low income suffers many atrocious health disparities this includes obesity, diabetes and cardiovascular diseases thus projecting a direct correlation between the two variables. In addition, minorities, specifically African-Americans that live in low income neighborhoods have less access to fresh, healthy and organic foods. In particular, supermarkets are sparse in their area and sometimes is not within walking distance or within the vicinity of their homes. On the flipside, these neighborhoods have the highest levels of fast-food restaurants and convenient stores. These barriers

The purpose of this literature review was to examine the dietary behaviors of low-income African Americans from a socio-ecological perspective. Based on 12 descriptive studies, dietary behaviors were the result of personal and environmental factors. Low-income African Americans were eating more fast foods because of the culture, social traditions, role expectations impact eating practices and pattern within peer groups, friends and family. (Robinson, 2008) Another research conducted by Amy and her friends tried to test a dietary intervention for high risk African Americans. They used telephone data and logistic regressions to identify the association of low-fat eating behaviors with personal and environmental behaviors. They found that education and low income were associated with high-fat eating behaviors in African American. (Eyler et al., 2004). Similarly, the study conducted by Weinrich and her friends on body mass index and intake of selected foods in African American men tested the relationship between selected dietary consumption and BMI. The sample was a community-based cohort of 204 African American Southern men who attended a prostate screening program. They found out 47% of them was obese and the majority of them ate chicken and fried fish. Few men ate vegetables. They concluded that, African American men need

Fried chicken, mash potatoes and collard greens mixed with fatback meat was my family’s favorite Sunday meal. Soul food, as it has been called, is valued by many African American families. Given the worldwide obesity epidemic that appears to be affecting most ethnic groups, there is an appreciation that the causes of obesity among African American families and others must lie in the fundamental aspects of the food supply (Capers, C et al. 2011). In my opinion, African Americans in the United Sates are more likely to be obese because there is a large number of low-income families’ and many are uninsured. According to the Office of Minority Health, African American women have the highest rates of being obese compared to other groups in

Obesity has rapidly emerged as a serious health issue in America. The cause of obesity results from America’s social injustices. Today, food advertisements are in all places promoting an unhealthy lifestyle. Considering the great expense of healthy foods, low income families can barely afford fruits and vegetables. These two factors contribute to the increasing obesity rate in the United States. Unfortunately, it has taken an excessive amount of Americans to become obese for America to become aware of the issue and take action. Although obesity is still an increasing problem, America is fighting to reduce the number of obese citizens. As a result of low income and the media advertising unhealthy lifestyles, America is in the midst of an obesity epidemic.

Food is a strong unifier amongst the nation because regardless of one’s class, race, or gender, everybody eats and everybody needs food to survive. However intersecting factors such as geography, economic class and most importantly race are causing fundamental structures of inequality within our food system. The United State’s global structure of white privilege and supremacy has led to the marginalization of African-Americans and people of color. Race and racism continues to have a major impact on every institution in American society and all of its systems including the food system. The impact of white supremacy and racism on the food system has led to health discrepancies impacting marginalized groups. Marginalized groups have been defined as “groups that have been peripheralized from the center of society”. The fundamental racism within society has caused these groups to be faced with higher rates of diabetes, worst diabetes control, and greater rates of complications.

Nutrition and weight status is a vitally important issue as obesity is on the rise in the United States. One third of children in this country ages 2-19 are either overweight or obese and this potentially sets them up to develop diabetes and other comorbidities during their lifetime (U.S. Task Force, 2010). It is important to promote health by way of consumption of healthy foods, getting adequate exercise and maintaining a healthy body weight and body image. The Let’s Move initiative, founded by First Lady Michelle Obama, approaches the obesity epidemic at a grassroots level and encourages children to eat healthy, get active and take actions towards a healthy lifestyle ("Let’s Move," n.d.).