Food Intake: A Case Study

In this assignment I will be describing the characteristics of nutrients and the benefits to the body.

The purpose of this assignment is to track and display the food choices we make and the way we eat affects our lifestyle and health. This paper addresses my personal food intake for the past three days. Next I will compare my food choices with my WileyPlus profile and determine whether I am maintaining healthy eating habits. There are foods that a person can eat in order to make sure that the daily required intake is being made. Sometimes it is really hard for a person like me to make sure I eat all the foods that I am supposed to so that I can consume all the nutrients that my body needs in a day. I know I will need to modify my eating

Learning about our diet is very important, and a diet analysis is a good way to find out how our diet is helping or affecting our organism. For instant, when we analyze our diet we find out if the nutrients in our diet met the target amount our body needs to function adequately.

Eliminating all animal products from the diet increases the risk of certain nutritional deficiencies. Micronutrients of special concern for the vegan include vitamins B-12 and D, calcium, fatty acids such as omega 3 which can be obtained from oily fish. Unless vegans regularly consume foods that are fortified with these nutrients, appropriate dietary/vitamin supplements need to be consumed. Iron deficiency which can cause anaemia will also be a concern as they do not consume any red meat to be able to get the iron their body requires.

Abir is a young Muslim woman who has recently come to live in Northern Ireland with her new husband. Even though she does not have to wear the traditional dress, Abir comes from a very strong cultural and religious family and she wishes to live her life according to the Koran by wearing the jilbab/abaya, which are the long, loosely-fitted garments worn by Muslim women to cover the shape of their bodies. They are often worn in combination with the hijab or niqab.

Over the course of three days, the intake of daily foods was documented in the iProfile food journal tracking system. The iProfile provides information on a nutritional analysis report that examines the macronutrients of carbohydrates, proteins, and fats when measured to the Recommended Dietary Intake (RDI) for overall health. The results will provide data to determine if the individual is consuming the recommended nutrients for strength, their metabolism, and to ensure that other body components are functioning.

Keeping in range your micronutrient is very important, the range provides a guide to a well-balanced nutrition in which you should not exceed the recommended ratios in order not to create excess energy in thus converting to fat. The lack of micronutrients is also important to keep in mind. Lack of these nutrients can cause malnutrition that can lead to disease complexity disorder and long term damage to your organs.

Part 1 The way people perceive taste is impacted by a number of factors. These include, but are not limited to, age, weight, hormones, sickness and disease, smoking, and diet. Diet is the factor that this paper focuses on. Diet is impacted by the way people taste in that people are used to eating a certain amount of additives and preservatives. Some eat a very low amount, while for others, everything they eat contains additives and preservatives. There is a large range, but this paper will be focusing on two sides: people who eat a moderate to high amount of additives and preservatives in their daily life —this group will be referred to as Group 1—and people who eat very little to none—this group will be referred to as Group 2.

As recommended, nutritionists often say that a sufficient amount of calcium intake per day is 1000mg for women over the age of 19 (6). Unfortunately, many people find it difficult to meet the requirements as not all calcium we take in is used effectively. Some is lost and some excreted. However, with the menu provided, calcium intake levels have been boosted to fit patients diagnosed with osteoporosis. For example, the glass of milk provided at breakfast contains 300mg per cup, providing approximately 1/3 of the recommended amount (7). Not only does milk boost up the calcium, but most dairy products, tinned sardines or salmons, soy based products and dark leaved vegetables also contain calcium (8). Some of these meals include the cream of potato soup. As it remains as a side dish of the lunch,only 37mg of calcium has been added. With all other meals and their calcium levels, the body is able to receive enough calcium per day, as recommended. One other example throughout the menu that consists of calcium is the apple turnover and custard for the dessert. This dessert comprises of ingredients such as milk and cream allowing the body to consume a sufficient amount of calcium. Other calcium products has been added throughout the meal to balance out the calcium intake of the day, without an overdosage as it can have other side effects such as hypercalcimia which occurs due to too much calcium in the bloodstream.To prevent osteoporosis the menu provides suitable amounts calcium, where the calcium intake approximately adds up to 1087.17 mg (7) per day, meeting the recommendations, which proves that the calcium consumption level is just right to help with the

Brian’s unhealthy eating habits have caused his body to either be receiving inadequate amounts or a surplus of water-soluble vitamins. Brian is taking in to much Thiamin or Vitamin B1 because the Recommended Daily Amount (RDA) is 1.2 mg/day, the Daily Intake Value for adults is 1.5 mg and he is consuming 3.18 mg. He is also taking in to much Riboflavin or B2 because he is consuming 3.29 mg, his RDA is 1.3 mg/day and his Daily Value for adults is 1.7 mg. Brian is also taking in to much Niacin or B3 because his RDA is 16 mg NE/day, the Daily Value for adults is 20 mg and he is taking in 45 mg/day. He takes in 2.41 mg of Vitamin B6, which is too much, compared to

Many people have misconceptions about vegans, specifically that they are weak and unhealthy while it is quite the opposite. Registered dietician, Ashley Koff, points out that “eating meat and animal products...has been associated with inflammation” (Hartke par 17). And inflammation is just one of many health problems linked to diets consisting of meat. Cardiovascular disease, type 2 diabetes, obesity, osteoporosis, and cancer have also been shown in higher rates among omnivores. Gary Fraser, PhD, MPH, who was a part of the Adventist Health Study observed that there was “12 percent reduction in risk of all-cause mortality in all vegetarians combined versus non-vegetarians” (Palmer par 21). Why would you want to pollute your body with the carcasses of animals and other by-products that we have stolen from them? The myth that cow’s milk makes your bones strong is just one of many falsehoods that agribusinesses and large industries have been telling us. Of course, they want us to buy their milk, cheese, and yogurt. But if you look into the effects dairy has on the body, you will learn the real consequences of consuming dairy and animal protein. In a study observing the bones in omnivore and vegan women, health researchers found that there was a “lower amount of bone formation in the omnivore women” which could lead to a lower bone density and ultimately end in osteoporosis (Wood par 16). Many of the strongest animals on the planet are herbivores. Many of the animals people consume are herbivores. We say that we eat meat to get the protein and to get the nutrients, but look at where these animals get theirs. Plants. If we want to be healthy and get our nutrients in their most pure form, we need to stop filtering them through animals. We’re not just killing the animals and our planet; we’re killing

According to the World Health Organization, “Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. (World Health Organization, 2012) ”

Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are

Please read the following case studies and answer the questions which follow them. The questions may have several right answers; I am looking to see if you have put some thought into the assignment and that you give accurate information in your responses. Please email your answers to me by June 24. If you have any questions about this assignment, please email me before June 24.

We are required to obtain certain amount of nutrients from food. Food can simply divide into 2 groups, macro-nutrients and micro-nutrients composition. Both of the groups mentioned do affect the metabolism rate. According to Hulbert and Else, dietary fatty acid will affect the metabolism rate and some of the polyunsaturated fatty acid will increase the metabolism rate (1999). Meanwhile, different kinds of animals have their own unique requirement for macro-nutrients, such as proteins, carbohydrates and fat. Moreover, most of the food intake is driven by achieving the required protein intake. Animals on a low protein diet will over eat carbohydrates and fat until the protein requirement has been satisfied. If this case