Food Journey Analysis Essay

To determine the level of my fiber intake from a 3 day sample of my diet, I performed a Prospective Diet Analysis. On average, I consumed 22.3 grams of fiber, just missing the recommendation of 25 grams. Coherent to the findings of the related studies, my cholesterol intake decreased and by the third day totaled 124.5 mg, which relates to 42% of the Daily Recommended Intake of 300 mg.

When comparing my calorie, fiber, and cholesterol average intakes to the target intake, I found that both my calorie and fiber intakes were under, and my cholesterol was okay. I was kind of surprised by this because I felt that I had eaten way more calorie and cholesterol rich foods than I actually did. After I looked at the Food Groups and Calories Report, I found that I was under in every category except for protein, in which I was over. The target amount for my grains was 6 ounces, and I only ate 5. For vegetables it was 2.5 cups, and I ate 1. For fruits it was 2 cups, and I ate 0. Dairy was 3 cups, and I ingested ¼ cup. Proteins was 5.5 ounces, and I went way over with 8 ounces. Oils was 6 teaspoons, and I ingested 5 teaspoons.

The documentary Food Inc. is a great example of commercial farming. The purpose of commercial farming is to mass produce food and animals, to feed the community. The concept of commercial farming could also go along food security. The community needs to make sure that there is enough food to feed the growing population at all times. The problem right now isn’t that there isn’t enough food, but rather that there is too much food. The Tyson company produces all kinds of meat to feed people around the country, and when doing so they tend to overproduce. With this overproduction, we are left with expired animals that cannot be produced into food for consumption, and in turn, provide extra parts that aren’t useful or helpful.

The purpose of this assignment is to increase self-awareness of the student by analyzing personal nutritional intake and activity routine throughout the course. In turn, the student will be able to help others modify their diet and activity, and improve overall wellness. An examination of a personal food and activity assessment will provide the student with essential data from which to change their health and wellness behaviors.

Throughout this paper you will find that it is going to be discussing many things. Some of those things are to describe a current health problem or nutritional need that I may be experiencing, four nutritional or physical exercise goals, the actions taken to meet each goal, the anticipated setbacks or difficulties and the approaches to overcome them, the outcomes by which to measure success, evidence of the plans effectiveness by addressing the identified problem or need, and the evaluation of potential health risks that may develop if the plan is not implemented. So basically this paper is going to be about a realistic nutrition and exercise plan that best suits me.

The protein intake that was recorded was well over the recommended or acceptable level of protein intake. My intake of protein on December 10, 2007 was 152 grams. This is almost triple the recommended daily intake of protein of only 56 grams. This was due to the fact that during the day in

In this report it will be analyzing my personal diet. I analyzed myself over a 3 day period. During this period, I analyzed my eating habits on national holidays versus my day to day life. I am a 20 year old female (not pregnant or lactating) I estimate my weight to be 195 lbs. and my height is 5 foot 6 inches. My daily activity level is sedentary. My job is as a leasing professional and in that profession there is some foot traffic but not much. There is also limited heavy lifting. Out of work I participate in limited physical activity. I rock climb on some occasions and attend the gym occasionally. My personal goals currently is to stay healthy. As I lessen my work load I would like to increase my physical activity with strength training and cardio. Pertaining to my nutrition within the 3 days due to their being a holiday I ate more meat than usual. I try to add more vegetables to my diet. Fruit are not often added to my meals due to how quickly they decompose. I eat mostly organic products and limited dairy. I try to avoid bread and pasta and use vegetables as substitute in recipes that require them.

Introduction Once I completed my 3-day analysis, I realized I didn’t eat a sufficient amount of food; I had nowhere near enough water, I hardly had fruits and vegetables, and I had fast food like Jimmy Johns and Taco Bell. After completing this assignment, I have tried my best to improve my eating habits by strengthening my weaknesses. In my final analysis, I will identify the strongest and the weakest points of my 3-day analysis, and what I have done and will do to improve my diet. Strengths

My fiber intake was 41.1% of the recommended daily intake. I definitely feel that my fiber intake over the three days is about right. Fiber is an important part of a diet and a male such as me should consume 38 grams of fiber each

This paper is intended to explain my nutritional endeavor for the past three days. I will be providing different aspects of my nutritional needs and an in depth analysis on how proteins fats carbohydrates and fiber take part in an everyday diet and what are these functions. This is intended to broaden my views of a healthy lifestyle, and how to achieve it through a variety of food groups. In this essay the resources utilized where provided by the educational institute with the purpose of facilitating my research objectives.

Globally, around 31% of adults aged 15 and over were insufficiently active in 2008 (men 28% and women 34%). Approximately 3.2 million deaths each year are attributable to insufficient physical activity (WHO, 2013). Physical activity is defined as any bodily movement produced by skeletal muscles that require energy expenditure (WHO, 2013). Physical inactivity is estimated to be the main cause for approximately 27% of those who have diabetes (WHO, 2013). In order to globally take control over this worldwide epidemic of type 2 diabetes, physical activity needs to become a daily activity in each and everyone’s lives. Physical activity is extremely important as it helps keep blood glucose, blood pressure, HDL cholesterol and triglycerides in check. It helps lower the risks of type 2 diabetes (WHO, 2013).

Weight management can be assisted through improvement in food and medical stuff, physical activity or behavioral change, with a combination of all three being most effective. Where possible, increased physical activity should be adopted, with 150-300 minutes of moderate activity, or 75-150 minutes of vigorous activity each week, which has been associated with improved health outcomes, irrespective of weight loss. The level of physical activity recommended will be dependent on an individual’s BMI, fitness levels, commodities and age.(Prof.hankey (2006))

How ever there was a huge change in food intake after participants engaged in High Intensity Exercise. There was a difference shown with a significance of (P<.05). This helped the researchers come to the conclusion that High Intensity workouts are beneficial for the 24 hour energy balance. However it found that these effects usually don’t carry over into the next day. It also showed that while the consumption levels fell the types of food which they consumed did not change

Even before beginning this nutritional anthropology course, I have been interested in documenting my daily calorie intake so documenting my process was not out of the norm for me regarding this assignment. By doing this, I hope that by seeing that the nutritional balance of the food that I eat is not good for me, I will eventually switch to a healthier diet. Through this assignment, I will reflect on my consumption over a 3-day period, why I ate what I did and compare it to what we have learned throughout the duration of the course.

Throughout my four years at Whittier College I have taken a variety of courses which have enabled me to write this paper in a knowledgeable and purposeful manner. My minor in nutrition as well as my major in kinesiology has supplied me with a foundation to further research this specific disease as well as diet. I have taken diet and disease which has provided me with an understanding of how diet impacts health and how specific chronic diseases have a direct correlation with the science of nutrition and the lifestyle choices that individuals make. I have also taken numerous nutrition courses which include upper division courses such as; fundamentals of nutrition, the science of nutrition, and sport nutrition. All of these courses have enabled me to become an expert in nutrition as it relates to diet as well as the classification of nutrients, digestion, biochemical processes, and crop sustainability. In addition to these courses, I have also taken chemistry and exercise physiology, both of which have permitted me to have a greater understanding to help distinguish the process by which our bodies consume, digest, metabolize, and store nutrients and how they effect our bodies (Thompson, Manore, & Vaughan, 2014). In this specific paper I have also been able to use my knowledge in sociology of sport as well as the history and