Food Pyramid Research Paper

Today, more people suffer from weight and health problems than people from twenty years ago. You may ask why is that, and what is the difference between us today and the people of the last generation? Well, one main difference is the high-fat and low fat foods that we eat. High-fat and low-fat diets can be the cause of half our problems. People today; choose some sort of diet to help their weight problems. But many people do not know what the bad intake of some foods can do to you.

As Americans began to gain more weight, they wanted to lose the weight without losing their gluttonous lifestyle and did not want to improve eating and physical activity habits. People who were obese wanted to lose their weight fast and easy without much difficult change. Therefore, dietitians created what the public wanted, for example, “In 1990, even as obesity rates spiraled upward, the committee wanted not only to loosen the weight guidelines again, it also wanted to do something it had never done before. It wanted to tell Americans that it was okay to gain significant pounds as they got

In 1984, the U.S. Government officially recommended that Americans eat a low fat diet. The entire American population hopped on board. Food manufacturers cranked out low fat versions of everything. Nutrition Scientists started publishing studies that support no carb diets. High School lunches became terrible. And even the Media jumped on board. However, what happened in the next decades was an increase in American citizens that have diabetes, despite the numerous ads pertaining to bowflex and hydroxycut.

Recently, dietitians, the Congress, nutritionists, and the authors of some of the articles we have read have tried to fight against obesity; the results discovered are that we cannot fight the obesity war by ourselves; we need to include our society, the food literature, put labels with nutritional values on food, and we even need the media to change how we see fast-food. In some of the articles we have encountered, we learn that we should also change the cultural view of the food we eat. Food is not seen as part of nourishment for our bodies anymore and according to society food can be classified either as good or bad depending on what the latest diet and the influence we receive from the experts on the subject opinions.

For the past thirty years, we’ve been instructed that a low-fat, high-carb diet is the best way to lose weight or maintain a healthy lifestyle. In 1955, US President Dwight Eisenhower suffered a heart attack, and worked with his chief physician to encourage Americans to cut down on fat and cholesterol, stating that this would be the best way to avoid future heart disease. The first official government dietary guidelines were published in 1980, and they too advised Americans to limit fat and increase carbs.

The three-day diet analysis was interesting. There were many positive attributes to it and definitely negative ones. Over the course of the three days, which were Friday, Saturday and Sunday: and figured this would give a good depiction of what I was consuming on a regular basis. In some places I was consuming more than I should be and in some I was consuming less than I should be. There were also those places were I was getting just the right amount. It is so interesting to me to be able to find out what I am consuming and how I am consuming it. Being an active male, it was most interesting of what I ate, what my average of the three days were, and the plan on how I would correct the way I eat to make it a more healthier lifestyle.

The message from the visual about former food pyramid is very clear because one can easily get the message from it, i.e., one can understand the various food groups and the amounts he or she needs to ingest at a time. The visual is right for the story because the pyramid shows the type of food, amounts one can consume, and the importance depending on the rank in the pyramid (Locker, 2009). The design is appropriate because each of the foods in the pyramid has its natural color. The visual does not contain any information or symbol that is not significant meaning that it is free from chart junk. The visual has a clear message and, therefore, it does not mislead the reader.

Every 5 years since 1980 the US government has put out dietary guidelines for which all Americans would benefit from if they wanted to lead a healthy life and lifestyle. We live in a modern age where most diseases have been thoroughly researched and in a lot of cases have been cured, managed or learned how to be prevented all together. This is where the dietary guidelines come in, they were created to be viable to follow for 95% of the healthy American population. By following the dietary guidelines not only will we live a healthier life and feel better but we’ll be preventing some of the more serious health problems, like CVD and stroke which are some of the leading causes of American deaths.

In fact, more are hopping on the “low-sugar” diet, overtaking the common “low-fat” diet. Fat has always been a red flag in health communications and an area in which people have always tried to steer clear of. People have, overtime, become more educated on the importance of healthy fats, and the differences between unhealthy and healthy fats. When people choose a low-fat diet or lifestyle, they often go for fat-free items that in replace of that fat, are loaded with sugar. This often is associated with misleading labeling and health claims that state that it’s low fat but actually loaded with sugars or other additives that are not healthy. Hidden sugars can include fructose, corn syrup, maltose, sucrose, molasses, dextrose, and the list continues (Rolls). It is so important to read the ingredient label to gain a better understanding of what sugars are hiding in your foods. So essentially, in trying to consume a healthier plate with reduced fat, you are still consuming an unhealthy quantity due to the replacement of sugar. This is why sugar has created it’s new name and role as the red flag, and this is why sugar has been making headlines as the new #1 culprit.

In the article the author, James Maynard, tried to interpret a study published by Biological Psychiatry Journal on “ Obese-type Gut Microbiota Induce Neurobehavioral Changes in the Absence of Obesity.” Maynard found that mice from the study were fed different types of foods: one high in fat and the other in “normal chow diet.” The rats that were fed the fat enriched diet showed some symptoms of anxiety and forgetfulness, while the other rats were seemingly okay. In these findings, Maynard makes and Association claim that High fat diets can cause Depression and other psychological risks. The article does not advocate for a change in diet, but does not give any reference to other possible causes to the lab results.

For example foods like fat-free chips, different variations of salads, slimfast milkshakes, and boca burgers were all examples of foods that were created in the nineteen-nineties. Foods like the ones listed above were created in order to achieve the image of a healthy society. Sadly what people did not know is that in over the next decade or so, the United States of America would come to be known as one of the most obese countries in the world. In the nineteen-nineties, people thought that the best way to get thin quick was to eliminate foods filled with fat. The correct way to eat at the time was to consume foods filled carbohydrates. People began to believe in the theory that fat was bad and that carbohydrates were better. This is the time when people began eating foods like fat-free chips, salads, and slimfast milkshakes, and a good amount of pasta. Although placing a limit on fat consumption is essential for a healthy diet, consuming too many carbohydrates is not the best idea, especially if the person consuming the carbohydrates does not instill a daily workout routine in their lives. Although Americans did not diet a correct and effective way, they still had the motive to work towards living a healthy lifestyle

The meat, egg, dairy and sugar industry stated the report was ill advised and too harsh and fought for a change in the language of the report. Dietary guidelines original recommendation was that Americans should cut back on their intake of fat, sugar and salt. Later that year the original language of the report was changed and the recommendation was that Americans should make more lean meat choices. This marks the emergence of the fat-free fad diet era. The only problem with taking out half the fat is that it didn’t taste as good so to circumvent this problem the food industry dumps in more sugar and salt. This proves to be one of the worst government-sponsored health crisis in the

The very first Dietary Guidelines were published in 1980, to help promote health and reduce risk of chronic disease through diet and excerise. The 2010 Dietary guidelines for Americans were developed by the United States Department of Agriculture and the United States Department of Health and Human Services. The guidelines are published every five years to educate the publish with the most

We are required to obtain certain amount of nutrients from food. Food can simply divide into 2 groups, macro-nutrients and micro-nutrients composition. Both of the groups mentioned do affect the metabolism rate. According to Hulbert and Else, dietary fatty acid will affect the metabolism rate and some of the polyunsaturated fatty acid will increase the metabolism rate (1999). Meanwhile, different kinds of animals have their own unique requirement for macro-nutrients, such as proteins, carbohydrates and fat. Moreover, most of the food intake is driven by achieving the required protein intake. Animals on a low protein diet will over eat carbohydrates and fat until the protein requirement has been satisfied. If this case

The author of " Anatomy of a Nutrition Trend" stated that how many trends we have , the factor that effect on people belief about the nitration , and the common sources of this information (as cited of Daise & Norloff,2015,p.134 -136). Nutrition trends are important topic in the present time. In the other hand, there are two types of trends one from the groundswell of attention which more public and the second from main milestone occurs. Also, there are many issues effects on the public judgement about health and nutrition such as the belief in healthy and nutrition food impact, the attitude of dealing with our food, reaction for new information, and talking with people. Additionally, the media is the one of the