Food That Make You Happy

The body responds differently to food types, either healthy or convenience, and determines the mood and daily productivity of an individual. According to Donald D. Hensrud, in order to enjoy an increase in energy and good-feelings, eat more fruits and vegetables as they promote a healthy body

Unlike diets, eating healthy is a not a temporary solution. Eating healthy and choosing a variety of foods from each food group – grams, proteins, fruits, vegetables and diary combined with routine physical activity can result in a long and healthy lifestyle. When choosing food for one’s family it is important to look for food low in fat and sugar, relatively low in calories, rich in vitamins, minerals, and other nutrients important to health.

Milk and dairy foods: these provide calcium for healthy bones and teeth, protein for growth, plus vitamins and minerals.

Milk and dairy foods contain calcium which is The most common mineral in the body; calcium is needed for functions including helping blood to clot, and to build bones and teeth. Milk and dairy foods are high in protein which is essential to grow and build muscle. It is also essential for repairing and healing and repelling illnesses and fighting infections. Everything from our hair, muscles, nerves, skin and nails needs protein to build and repair itself.

leafy vegetables. Also for a variety, sometimes there is chicken or fish (I have learned a little bit about

-Milk contains certain vitamins essential for the body to be able to properly function. Some of these vitamins include Vitamin B1, which helps promote a better appetite but also a better digestion for the body. Another important vitamin that is needed for the body is Vitamin C, which helps in the aid of healing of wounds and injuries to prevent any diseases.

• Happy – I find that when I just eat healthier foods I am generally in a happier mood.

The feeling can be quelled by eating healthier. Chris Illiades says in his article ‘Six ways food affects your mood’, in paragraph 24, states “ Long-term exposure to an unhealthy diet is a risk factor for depression, according to the findings of a 2014 study in the online journal PLoS One that looked at diet and depression in 3,663 people… one of the symptoms used to diagnose depression is change in appetite, so there certainly could be a link between diet and depression.” To elaborate, eating healthily can become a catalyst to help lessen depression. Something so easy, such as fruit, to get, can help put a finite boundary on how bad one’s depression

You are at your dinner table with your family. As your father finishes his final statement of his prayer, you open your eyes and astonishingly examine the food your mother has prepared. Where did this mouth-watering, delicious food come from? Imagine living in a magical land that creates abundant amounts of fresh and natural foods by only placing a seed. This enchanted place is known as a happy place with only good intentions to help provide great-tasting, healthy food for you and your family. Imagine the sounds of chirping birds, the sights of crops growing as far as the eye can see, and the smell of the fresh, crisp air. This extraordinary land is one of the many farms of Whole Foods. Striving to promote a lifestyle that supports happiness and health was the ultimate goal in Whole Food’s “Food From a Happy Place” commercial in 2013.

I have learned the importance of eating a balanced diet, and have learned that when you eat a balanced diet your body receives the fuel it needs to manage your energy level. By researching nutrition value, I have also learned that what you're putting into your body( the foods you put into your body) can also greatly impact your mood, including the fact that what you eat has an impact on your brain, including the parts that regulate mood. I have learned that Foods rich in vitamins and minerals, such as fruits, whole grains and vegetables, have been associated with an overall lower risk of depression, as have foods rich in omega-3 fats, such as nuts, salmon and other fatty fish. Another things I have learned by performing this project is the importance of healthy food in order to maintain a healthy weight/body. I have learned that foods are important sources of mineral compounds and nutrients required for a healthy body. I have learned that nutrients in healthy foods also have vital nutrients that strengthen bones, muscles and tendons and regulate body systems such as blood pressure. I have also learned that these foods are also rich in fiber, which may reduce the risk of heart disease, obesity, and type 2 diabetes.

In his book Walter willet describes several ways that are both eat healthy and are also delicious with one of their kind, it has been emphasized that the USDA food pyramid is unhealthy due to the lack of ingredients that are not delicious and are merely consumed by people. Therefore, he stated that new scientific evidences have been able to state that omega-3 fatty acids that could be found in many nuts and most of the oils are the main constituents for leading a healthy lifestyle. The lycopene, that could be consumed through tomatoes is able to help fight against cancer. Furthermore it has also been stated that, in order to lessen the effect of weakness and to manage a healthy lifestyle, there is a sufficient need for taking daily multivitamins.

Have you ever had a day where you seemingly can’t get motivated, or even happy for that matter, no matter how hard you try? We all have off days and we all have days when we’re feeling down and sad, but for some people, those days can turn into weeks, and those weeks can turn into months, and those months can even turn into years. This in turn can lead to stress, anxiety, depression, and other mental health issues that can make life extremely difficult for all parties involved. If this applies to you, or if you’re simply looking for new ways of enhancing your mood and putting you in a happier and more positive and productive frame of mind, then you may wish to consider consuming

Occasionally everyone has suffered from depression, weather it was long term or short term. Feeling hopelessness, irritablity, or feeling anxious or “empty” these symptoms can greatly effect people’s daily routines. Suddenly, waking up in the morning, trying to fall asleep or simply interacting with other people becomes one of the most difficult challenges. Depression can be cause by many things such as financial issues, relationship problems, family problems or an individual just may not be happy. Although, if this person uses their social imagination it may be a little easier for them to cope with their depression. Looking at their problems in a more general perspective helps them realize they are not alone and these are daily problems

Looking at what the popular information says, it is easy to see why people would want to drink milk. According to the article Is Milk Bad For You by Megan Ware, milk contains calcium which is attributed to building and maintaining strong bones and teeth and choline which helps with sleep, muscle movement, learning, and memory. Milk also contains potassium, high intakes of potassium are associated with a 20% reduced risk of stroke, heart disease, and high blood temperature; milk also contains fortified Vitamin D, important for growth, formation and development of bones (Ware). Milk also contains trace amounts of many important minerals such as magnesium or phosphorus (Ware). All of these minerals, vitamins, and nutrients seem great, right? It is a shame that all of the great qualities about milk get completely damaged during pasteurization.

What is a healthy food or eating healthy? Healthy eating is a having a combination of the five main food groups in an equal combination, and not eating to stuff yourself. Keeping your foods proportional should help lead you to a healthier life. What are the five main food groups? They are whole grains, fruits, vegetables, protein, and dairy.