Food Waste In Food

People can get very sick from drinking too much sodas or anything with lots of sugar in the drink. Many things can happen if you drink too much soda or anything with lots of sugar in it. The three most important things that can happen is Obesity, Heart Disease, Diabetes and other Heart Problems.The problem is with sugar is that if you still drink a lot it, it can cause your teeth to root and your liver can turn into a grotesque lump of scar tissue. In conclusion, sugary drinks should have a warning Label because people need to know what is about to go into there body and what might happen to them if they consume too much of the

According to Elle Paula in Water Vs. Soda Pop, Artificial sweeteners can increase the wants for sweets this would also increase a person's calorie intake and make a person gain weight. Having 2 sodas a day for 30 days will end up in you consuming 5 pounds of sugar. With consuming this much sugar a person with end up gaining weight. These sugary drinks may taste better but the are much worse for you.

Sugary beverages suggest a poor dietary quality; they are loaded with added sugars and attribute to the body’s energy density. “A 20-year study on 120,000 men and women found that people who increased their sugary drink consumption by one 12-ounce serving per day gained more weight over time—about 4 pounds per year” (19). Through increasing the daily intake in trivial increments, the body substantially results in an increased BMI (body mass index) and an increased body fat percentage score. Another study conducted at Harvard found that a 60 percent increase occurs in children for each 12-ounce they additionally drink daily. (________) The growing correlation between obesity and sugar has led to further studies, and statistical data. Researchers have revealed that in total, “half the people in the U.S. consume sugary drinks; 1 in 4 get at least 200 calories from such drinks; and 5% get at least 567 calories.” It was additionally found that one-fourth of Americans are consuming more than 135 grams of sugar per day from soda and other sweetened beverages, which compares to people of the past who only had 10 grams of fructose a day (_____). Such a high daily intake of sugar and calories illustrates the risk that arises when people consume too much sugar; that is, sugary drinks result in weight issues and medical consequences.

It is commonplace that diet soda is an acceptable diet food. So many people believe that by drinking diet soda they will reduce their calories and sugar intake therefore, lose weight. Even though it is not natural sugar, artificial sweeteners are just as addictive. Cheryl Forberg R.D. author of Flavor First states, when the taste buds sense sweetness, the body expects calories to come with it. There are no calories in diet soda so your body is craving calories for energy, which makes you crave food and overeat, leading to obesity (Lajollamom). In addition, many diet soda drinkers feel that

Soda consumption can lead to numerous, serious health issues. It can decrease calcium absorption in the intestines. Calcium is necessary not only for keeping our bones strong, but also to help our nerves send messages to our brain and muscles contract. Less calcium can lead low bone density and fractured bones. Soda consumption can lead to health issues such as obesity and diabetes. The more soda consumed the higher insulin level. High insulin levels can result in visceral fat gain, leading to America’s major problem; obesity. 24.1% of Californians are obese and 18.4% are obese in Cupertino. Although our body needs cholesterol to function like anything, too much can be harmful. High cholesterol can clog the coronary arteries, which surround and supply the heart. The outcome of high cholesterol is heart disease. Another health issue which can occur if consumption of soda is very high is diabetes. Diabetes occurs when the body can’t produce enough insulin or can’t use the insulin the body produces properly. The higher the consumption of SSB(Sugar sweetened beverages) the higher chance of getting diabetes. Barry Popkin, a professor of nutrition at the University of North Carolina, says that "the people getting diabetes are people who consume very high levels of SSBs and have only slightly reduced in these very high levels of their soda consumption."

Next, many consumers believe that drinking diet soda is healthier for you than drinking regular soda filled with sugar but studies are starting to show that artificial sweeteners may actually lead to diabetes. Mary Ann Yantis, PhD, RN, a nurse educator for Nursing Education Consultants and Kate Hunter, RD, LD (2010), a clinical dietitian at Adventist Medical Center reports (2010) that drinking more than one serving of diet soda per day can increase your risk of metabolic syndrome by more than 36%. Metabolic syndrome is a group of risk factors, which includes hypertension, abdominal obesity, hyperglycemia and hypertriglyceridemia. These risk factors increase a person’s risk of developing diabetes, heart disease and stroke. This same study also reports (2010) that one diet soda per day can increase a person’s risk of developing type 2 diabetes by more the 67%. This is possibly due to the fact that artificial sweeteners can be up to 13,000 times sweeter than sugar and this intense sweetness can be addictive thus creating cravings for more sweetness in order to feel satisfied. Yantis and Hunter (2010) point out that the sweet taste triggers the same dopamine signals that are also triggered by drugs such as cocaine and heroin. Craving for more intense artificial sweetness will result in consuming more calories, increase the likelihood of developing insulin resistance, and more than likely affect the glucose metabolism (Yantis & Hunter, 2010).

To begin, soda contains Phosphoric Acid, which interferes with the body’s ability to absorb calcium which can lead to osteoporosis, cavities, and bone softening. Phosphoric Acid also interacts with stomach acid, slowing digestion and blocking nutrient absorption, which then leads to obesity. The effects obesity has on your body is astronomical. For example, you could have Hypertension, Diabetes, Heart Disease, Sleep Apnea, Cancer, Stroke, Joint Problems, Liver and Gallbladder Disease, Gynecological problems.

In conclusion, there is nothing healthy about diet soda and it is simply water with artificial sweeteners and other additives, especially phosphoric acid. So the less soda you drink, the better. In addition, people should not keep sodas in their home such as refrigerator because it is a big temptation. Instead, people can put healthier options include fresh juice, low fat milk, green tea, hot chocolate, and ginger tea. Moreover, people should drink more water instead of reaching for diet soda. Liquid helps human’s body get rid of toxins that can cause a big risk for diseases like cancer. As you know, water has zero calories so it is one of the healthiest ways for people to stay hydrated. According to my research, people should drink at least

Is soda really as big of a problem as people make it out to be?Soda does not cause obesity, alone.Obesity is mostly caused by overeating and a lack of exercise.Soda only makes

To begin, it is because of the health of people. Drinking too much soda would cause diseases such as obesity and diabetes. Having such disease will cause people to go to the doctor and they would have to pay for the appointment which is bad for the family because they would have to use their money for the appointment instead of food, furniture, drinks like water and clothing. According to the one of the websites below, obesity occurs because of poor diet. If people stop drinking soda (due to taxes), they might start eating fruit instead because it is also sweet. This kind of “sweet” isn’t unhealthy. It is very healthy because it doesn’t have as much sugar in it. People can also drink water. It also quenches your thirst just

Main Point 3: If you’re someone who likes soda but wants to find something healthier, there are a lot of alternatives that you can choose from that you may end up liking more than your favorite soda.

There are billions of people struggling every day to have enough to eat, and billions of tons of food being tossed in the garbage, food waste is gaining increasing awareness as a serious environmental and economic issue. Research shows that about 60 million metric tons of food is wasted a year in the United States, with an estimated value of $162 billion. About 32 million tons of it end up in landfills, at a cost of about $1.5 billion a year to local government this economic crisis is worldwide! My research estimates that a third of all the food produced in the world is never consumed, and the total cost of that food waste could be as high as $400 billion a year. The food discarded by retailers and consumers in the most developed countries would be more than enough to feed all of the world’s hungry people, but it is not just those countries that have problems with food waste, it is also an issue in African countries like South Africa. The problem is expected to grow worse as the world’s population increases, unless actions are taken to reduce the waste. Food waste is not only a social cost, but it contributes to growing environmental problems like global warming, experts say, with the production of food consuming vast quantities of water, fertilizer and land. The fuel that is burned to process, refrigerate and transport it also adds to the environmental cost. Most food waste is thrown away in landfills, where it decomposes and emits methane, a potent greenhouse gas.

Around the world, us humans are still victims to not only obesity but also drinking soda after it has been shown countless amounts of times the negative effects it has on the human body. A few ways drinking soda can affect the human body is by slowly increasing one’s risk in contracting a form of diabetes, affecting your appearance and can do some damage to your organs as well.

Soda has some harmful effects such as flushing calcium out of your body which causes osteoporosis.

Coming from a once overweight family that now lives a very healthy life style, I can defiantly agree with Micheal Bloomberg's law to stop the sale of large sized sugary drinks in the city. A single can of Pepsi contains 170 calories and even worse 46 carbohydrates. Drinking one single soda is just as equivalent to having about 5 Oreos. The average person should only intake around 150 carbohydrates to maintain a healthy weight. Although most soda says 0 fat on the label, fat is actually better for you than carbs. Although this may seem hard to believe there was a study of people who all followed an all protein, all fat, and all carb diet. The results were the people who ate all protein lost the most weight, all fats the second most, and the