Essay about Food and Ingredients that Affect Human Mood

Have you ever wondered if the feelings of sadness or irritability you seem to not be able to overcome are more than just a typical bad mood? It is normal to feel sadness or drowsiness when reacting to life’s struggles or setbacks, but it may be more than just a bad mood. Feelings come and go, therefore if a person is experiencing sadness for a long period of time they might have some type of mood disorder. A mood disorder can be defined as a psychological disorder characterized by the elevation or lowering of a person's mood. Mood disorders do more than just make people feel sad occasionally; it affects people’s every day life. Throughout this paper the reader will understand the different types of mood disorders, causes, different treatments,

Kelly McCarthy wrote an article “Cookie Monster” which she included that a person may be using food to change their mood. She questioned: When you’re feeling blue, is the cookie jar your best friend? What about when you’re happy? McCarthy stated we tend to think of emotional eating as only for the depressed, but new research indicates that even people who say they are happy tend to throw back a couple of chocolate bars if they think the sweets will help them stay upbeat. A study published recently in the Journal of Personality and Social Psychology revealed that about twice as many university students ate cookies, pretzels and cheese when they thought the food would affect their mood. Some thought the snack would make them feel happier, but others thought it would simply keep them feeling good. Both of these articles summarize the findings of psychological

The feeling can be quelled by eating healthier. Chris Illiades says in his article ‘Six ways food affects your mood’, in paragraph 24, states “ Long-term exposure to an unhealthy diet is a risk factor for depression, according to the findings of a 2014 study in the online journal PLoS One that looked at diet and depression in 3,663 people… one of the symptoms used to diagnose depression is change in appetite, so there certainly could be a link between diet and depression.” To elaborate, eating healthily can become a catalyst to help lessen depression. Something so easy, such as fruit, to get, can help put a finite boundary on how bad one’s depression

People 's moods never stay the same, they change depending on your life 's current events. "Normal mood variations, such as sadness, euphoria, and anxiety, are time limited and are not usually associated with significant functional impairment." (Boyd, pg. 401) The criteria for a mood

Moods are a common part of everyday life. They fluctuate every second of the day. It is normal to be happy, depressed, content, or even excited depending on the events that happen in your day, and how you perceive these events. A mood disorder is recognized when moods become “impairing” and hard to cope with (Parker et al, 2012, p.419). People have extreme swings from extreme happiness to sadness. These moods cannot be controlled, causing them to react inappropriately to events that are happening in their lives. Mood disorders can cause a person to be unstable in certain aspects of their lives, causing a disruption in a person’s daily activities.

Through my research I wanted to learn about exactly what anti-depressants do chemically . I also wanted to determine what role genetics, heredity, environment, and biological factors play in depression. Though I was not able to answer all of these questions, I learned a lot about depression and even developed some theories of my own. For a long time, I have thought of some forms of depression as a weakness. I truly believed that in many cases it could be controlled by the depressed person themself. I also felt that environmental and personal factors played were the basis for depression. However, through what we have learned in class and from my research, I have come to realize that this theory is not completely true. Mood is a generalized control mechanism like sleep. Eating also exhibits many characteristics of generalized control mechanisms. Mood can be affected by sensory input and the I-function, but it is also autonomous in that it can vary independent of sensory input. This internal variation is pharmacologically dependent. Changes in a persons pharmacological makeup can cause mood changes, sleep disturbances, and even depression. The I-function influences mood manipulation but cannot determine mood. Though you may want to be in a good mood, make a conscious effort to think RhappyS thoughts, and may not have serious stressors in your life, you may still suffer clinical depression as a result of a chemical imbalance in your system. Depression can be physical and

Serotonin, (or 5-hydroxytryptamine) is a neurotransmitter released by neurones in the brain. It is a chemical responsible for good mood and well-being. Therefore one of the possible causes of depression is a chemical imbalance of Serotonin levels in the brain and consequently, ineffective neuronal transmission at the synaptic cleft. (Lovatt, 2010) This has negative implications on mood, sleep and appetite.

Weaknesses in the approach are it doesn’t consider the effect of environment on the mood. The approach is also deterministic and suggest that individuals are a product of their biology, everything is determined by the genes passed to

If you have been diagnosed with depression, you most likely will be told it is due to a deficiency of serotonin. Serotonin is regarded by many people as the basic neurotransmitter, or chemical hormone, that regulates mood. It plays the central role in the regulation of human mood and temperament. Serotonin is an inhibitory neurotransmitter which works with the excitatory sympathetic systems, like adrenaline and dopamine, in the central nervous system. Most widely researched are the effects on the central nervous system. An oversupply of serotonin can occur, though it is not as common, and it can cause vivid hallucinations, vascular disorders, and psychotic disorders. If you have a sustained decrease in serotonin, the following will occur: increase in anxiety, loss of interest, and lack of concentration. Having a decrease or imbalance in the body sounds somewhat alarming, but there are ways to cope and restore normal balances regarding serotonin.

Have you ever had a day where you seemingly can’t get motivated, or even happy for that matter, no matter how hard you try? We all have off days and we all have days when we’re feeling down and sad, but for some people, those days can turn into weeks, and those weeks can turn into months, and those months can even turn into years. This in turn can lead to stress, anxiety, depression, and other mental health issues that can make life extremely difficult for all parties involved. If this applies to you, or if you’re simply looking for new ways of enhancing your mood and putting you in a happier and more positive and productive frame of mind, then you may wish to consider consuming

Eventually in life, any given individual will encounter testing days that brings on a depressing mood. An individual may feel miserable, sad, or even tired. A depress state of mind is something that is normal and a basic event in our day to day lives. For a few people, it turns out to be more than a basic discouraged mind-set, it turns into a state of being a disorder. It is assessed that million of Americans will develop some type of mood disorder issue eventually in their life. Mood disorder is not something new mood disorder are something that has been around a very long time.

Mood disorder: The positive or negative feelings that are in the background of our everyday experiences.

(3) While successful drug therapies which act on neurotransmitters in the brain imply that depression is a neurobiological condition (4), the fact that such medications do not help about 20 percent of depression-sufferers seems to show that not all depression is due to such imbalances. Rather, depression is not caused by one single factor; it is most often caused by many different things. Genetics, biochemical factors, medicines and alcohol, developmental and other external factors, and relationships, marriage and children all have effect on the development of clinical depression. (5) The strongest hypotheses on the pathways to depression are in decreases in the activity of specific neurotransmitters, or the overactivity of certain hormonal systems. (3)

How the mind can be effected by the food? . What we eat is what we are. Food can change the mood of any person. For example, if someone ate a salad for breakfast will have better mode than someone who ate a burger for breakfast. Furthermore, food that contains sugar will have negative results on the mental, but the fruits and vegetables will absolutely benefit the mind. As Zwier explains, the food that contains Omega-3, and also that help the mind to focus and memorize things (2012). Some food gives the mind good energy types of food have some effects on people mental: amount of food, fats and how to avoid mental problems.

The way we eat food has changed drastically in the past few decades. When I think of the process of how our food is made and produced, I typically think of a farm with animals laying around, eating grass, content with everything. Also, I picture ripe red tomatoes, apples, and sweet smelling fruit being pick right when it is ripened so it can get to our grocery stores. This is typically how most people picture our food coming from a farm. It is how they want us to picture it, because it is a happy image: but, it is far from the reality of how things are.