Food for Health Healthy Carbohydrate Sources Essay

Carbohydrates are composed of carbon, hydrogen, and oxygen. Carbohydrates can come from fruits, vegetables, and grains. There are two different kinds of carbohydrates. The first being simple carbohydrates, which are sugars. Glucose, fructose, and galactose fall under the sugar category. Then you have your complex carbohydrates, which are starch in grains, glycogen stored in our muscles, and fiber. When it comes to energy within our body glucose is a major source of energy. When our body does not get enough carbohydrates to supply enough glucose, our body will make glucose from proteins. I applied this to my life by making sure I eat fruits, vegetables, and grains to get my carbohydrates every single

The conquistadors eventually used potatoes as rations on their ships and took it back to Spain (Chapman, n.d.). From there, the potato spread to other countries. Unfortunately, the potato was “regarded with suspicion, distaste and fear.” (Chapman, n.d.) Only animals were fed the potatoes at first but as time went on, the aristocracy of Europe began to encourage the lower classes to begin cultivating potatoes. Potatoes, however, did not become a staple until roughly 1795 and the food shortages that came during the time of the Revolutionary Wars in England. (Chapman, n.d.)

Carbohydrates are macromolecules which and contains carbon, hydrogen and oxygen (C,H,O). There are also two types of sugars, sweet soluble and starches which are non-soluble. Sugars can also be single or simple sugars.Carbohydrates can be found in a wide variety of foods such as pasta, wheat and grains, rice, potatoes, fruits and sugars. Carbohydrates are broken down into

(Ashley Parrish, 06/04/2015, para.2) Carbohydrates are in foods like rice, potatoes, bread, and pasta. Carbohydrates can be healthy and unhealthy. Healthier carbohydrates include beans, fruits and vegetables, and whole grains. Unhealthy carbohydrates can be white bread, pastries, and soda. (Ashley Parrish, 06/04/2015, para.5) When consuming carbohydrates, our body takes the carbohydrates and turns it into glucose which becomes energy for our body. (Harvard T.H.Chan, para.4) The three main types of carbohydrates are sugar, starch, and fiber. Eating too many carbohydrates can cause excessive weight gain. (Emily Wax, 02/09/2016,

Hypothesis: I think that the potato will absorb more starch than the sweet potato and they will both absorb relatively similar amounts of water.

Potatoes were prime to the Americas and even Europe (when they were shipped back) as they were resistant to cold and could grow in very thin soil. In Europe, it supported the sailors, and even the lower class, only adding to its value. It had also saved Ireland from extinction as it was their only choice to avoid starvation (and began a huge Irish stereotype, among

Potatoes became a staple in the diet of many as they were discovered around the world. They are still an important part of the diet of many today. ("International year of," 2008)

Introduced to Europe in the mid 1500s, potatoes were able to strongly impact European lives. They originally grew in Peru but spread throughout South America and later in Europe. Potatoes were able to thrive in Ireland, Scandinavia, Germany, and Poland. Potatoes were able to feed many people and improve food supply. The potato was able to supply a steady amount of calories and nutrients which was able to provide a better life for people of the Old World. Potatoes quickly spread throughout Europe and became an important crop. Today people still use the potato for food and other uses such as making stamps and soothing headaches. When growing potatoes today, many diseases can occur. Some include early and late blight, potato scab, and bacterial ring rot.

Potatoes began prospering with the Incan people in the Andes in the form of polyculture. The environment surrounding the Andes was harsh and unforgiving and where one type of potato would thrive, another would perish. The Incan people then changed their needs in order to satisfy the potato and began growing different types of each in different areas of the mountains. This method was extremely successful and resulted in massive genetic diversity for the potato. On the other hand, once potatoes were transported to Ireland, they underwent a change subject to human desires where only one type of potato was grown excessively, otherwise known as monoculture. The Irish had discovered that a single type of potato prospered in their soil and provided substantial nutritional support for the masses, resulting in the cultivation of a single genetic strand. The consequences of this endeavor would come later with the blight, but in this case, the potato had succumbed to the needs of humans. Lastly and more presently in the United States, potatoes have altogether lost their say in evolution by being grown only based on their requirement to feed the many. Certain strains of potatoes have become prevalent due to their need for food purposes, such as “perfect” French fries provided for restaurant chains. Besides

1) What does the body use carbohydrates for? One of the main jobs of carbohydrates is to provide fuel for the body to do its job. So if we want to run or walk somewhere or play sports or even work -- all of those activities use carbohydrates. It is our main energy source and helps the body maintain energy.

Eating too few carbs can lead to hypoglycemia, ketosis, excessive intake of other nutrients and weight gain.

The history of potatoes started in South America spreading to Europe and adopted by different cultures around the word. It grew wild at the Andes Mountains. The Native Americans began cultivating it, and it became part of their believes. The conquistadors came and took it to Europe. It did not have a great impact at the beginning but as the time pass by it gain popularity. Ireland was one of the first countries to adopt it as a main product of their which later hurt them badly later on. During the later years other countries stated adopting and making it part of their culture, since it was cheap to grow.

I believe if you eat carbs in moderation they will not affect you in a bad way. However, most people overeat and do not pay attention to what they eat. The only way carbs will affect someone in a negative way is by overeating, eating the wrong carbs or if you have a certain body type and your body just does not use them the right way. Some people just never know when to stop eating. They have 3 or more plates of food full of starches and sugar. In this day and age, children, teenagers, and adults are becoming obese from eating very wrongly. I have never seen someone’s refrigerator with just pizza and frozen meals, but that is what this generation has grown accustomed to. There are 3 body types, Mesomorph, Ectomorph, and Endomorph. When endomorphs

A carbohydrate is a member of a large class of natural organic substances. Carbohydrates are in almost everything we eat, sometimes in very small amounts but often times in substantial quantities. Some examples of common carbohydrates are sugars, starch and cellulose. Carbohydrates are important because they provide a storage of energy in our bodies that is quickly accessible. In fact, carbohydrates make up the major source of dietary energy for people all over the world (Stephen 1995). In addition, carbohydrate intake increases levels of a substance called tryptophan in the body, which releases serotonin in the brain. Whether this phenomenon affects our hunger and eating habits is

The potato seems to us today to be such a staple food that it is hard to believe that it has only been accepted as edible by most of the Western world for the past 200 years. Our story begins thousands of years ago, in South America—Peru,