Foods that Fight Colds

There are other diseases and disorders that the flu may complicate. If you have a chronic health challenge not listed here, talk to your doctor to assess your risks associated with seasonal flu.

Now that you are vaccinated you have a better chance of not getting sick from the flu, however, this may not be enough to prevent it entirely. Another tactic to stay healthy is not always a simple one, and involves avoiding other sick

Cold water, fatty fish, full of health omega-3 fatty acids, with wild Alaskan sockeye salmon on of the very best. Also, albacore tuna, lake trout, sardines, herring and mackerel. Dr. Weil suggests 4-6 servings a week, or a high-quality fish oil supplement that contains both DHA and EPA in a dose of 2-3 grams per day.

Hey kids! It is winter season which means flu season. If you do not like to go to doctors or taking medicine, then make sure to wash your hands, and use hand sanitizer all the time. Washing your hands is reducing the possibility to get sick. Flu makes you feel dizziness, have snot and boogies. You will sleep all day without playing with your friends. Germs and bugs will be all over your clothes and your body that’s why you have to cover your mouth while you are sneezing. One of the guaranteed ways that you will not get sick is to take FLU SHOT. This magic shot will keep you away from sick, germs and bugs all winter. Mommy and Daddy will be happy to see their kids having fun and playing without having the flu. If you do not want to see mommy

A diet of anti-inflammatory foods can also be quite helpful. Some of the most popular foods with great anti-inflammatory properties include turmeric, cold water fish like salmon and mackerel, primrose, hemp, and black currants. Many studies have found that the anti-inflammatory properties of the food are even more beneficial than NSAIDs.

The winter season is the worst time of the year for people who are prone to getting the flu. If you are a person who seems to catch the flu every winter, then help is available. A perfect alternative to getting a vaccine is to use natural ways to fight the flu.

Garlic is one of the most well known and widely used spices in the world, and for good reason. With its strong taste and bright flavor, just a clove can spice up any meal. It's also one of the most potent natural antihistamines, and is incredibly high in natural antioxidants.

You must consume some omega-6 fatty acids, because they serve many functions in the body. The key is to try to balance your intake of omega 6s and 3s as much as possible. You can safely say that fatty beef, chicken and pork are foods that create inflammation, while fatty fish is an anti-inflammatory

Garlic is important as it helps in the maintenance of muscles. Garlic contains a compound known as allicin which lowers the level of a stress hormone -cortisol in the male body. The cortisol hormone competes with the testosterone in the muscle cells. Garlic, especially the uncooked one, lowers the cortisol levels, allowing testosterone to work.

Salmon contains an unusually high number of omega-3 fatty acids, including both EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega-3 fatty acids are beneficial for a variety of reasons. Not only do they improve heart health, but they also reduce the risk of a heart attack or stroke. They promote healthy cell functioning, which aids in brain development and performance. Omega-3 fatty acids also reduce inflammation in the joints, helping to alleviate arthritis pain. While some prefer buying their omega-3s at health food stores, eating salmon is in fact healthier than taking fish oil capsules; instead, supplementing these capsules for the natural intake of omega-3 fatty acids can actually cause heart problems. Salmon also serves as a good source of protein, vitamins and

Influenza, also known as the “flu virus” is something that everyone has heard of, and many people have gotten at some point within their life. It is a very common virus that attacks the respiratory system. The flu affects thousands of people every year. There are many different strains of the flu, but the main three are A, B, and C. There are many symptoms that indicate infection, but they are usually not gastrointestinal. Children, pregnant women, and elderly people are most at risk of catching the flu. There are many ways to prevent from catching it and just as many ways to keep from spreading the flu. The flu virus is one of most common viral infections that people catch.

Garlic is known as the strongest natural antibiotic that can help you with your health issue.

Omega-3 fatty acids- Omega-3 fatty acids help to reduce inflammation, reduces the risk of heart disease and cardiovascular disease and improve brain function. Omega-3 fatty acids naturally occur in cold-water oily fish, flax seeds, canola oil and pumpkin seeds. Salmon has the highest levels of omega-3's. Add 2-3 servings of fish per week to increase your omega-3 fatty acids. If your not a fan of fish, fish oil supplements can be added to your diet.

Garlic contains numerous sulfur-containing compounds that activate the liver enzymes responsible for flushing out toxins from the body. This bulbous relative of the onion also contains allicin and selenium, two powerful nutrients proven to help protect the liver[->0] from toxic damage, and aid it in the detoxification process.

According to the American Hearth Association, eating fish oil at least two times a week is extremely beneficial for your overall health. Furthermore, using fish oil as a dietary supplement and for multitude of medical treatments is not so uncommon. Fish oil contains Omega-3 fatty acids, such as DHA and EPA which have a therapeutic role in treatment of severe hearth diseases. Additionally, fish oil proved to be highly beneficial to those suffering from diabetes and high blood pressure, as well as people who suffer from arthritis. When it comes to asthma in children, with the regular intake of Omega-3 supplements, in 3 years period coughing can be reduced by 10%. The following infographic outlines 10 uses of fish oil for better health. You will