Foods that Fight Colds

636 WordsJan 30, 20183 Pages
Foods that Fight Colds Cold and flu are more prevalent during the cold season thus it is essential for us to be ready to fight off these nasty viruses. Wearing weather appropriate clothing should always be a priority, especially if you’re going outdoors. For some people, they choose to take multivitamins to keep their immune system healthy and strong. Eating healthy is also a great way in fighting off cold and flu viruses. Good nutrition is very important not only for the immune system but for the overall health as well. Here are several flu-fighting food choices you should include to your diet especially during the cold and flu season. Fish Oily fish are rich in omega-3 fatty acids that helps in reducing inflammation in the body. Examples of oily fish includes salmon, mackerel and tuna. Chronic inflammation can hinder the immune system from working properly making you more prone to illnesses such as cold and flu. Try to include three servings of fish in your weekly diet to achieve its full benefits. Garlic Garlic is a pungent spice that is used mostly to add an aroma and taste to certain dishes. It has numerous antibacterial and antiviral properties making it legendary in the field of traditional medicine. Garlic contains allicin, which is a sulfur-containing compound that produces potent antioxidants during decomposition. It is best to take it as raw to get its maximum benefits but if you can’t tolerate its taste, you can just add chopped garlic in the food while
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