Foot Care, Adult
Foot care is an important part of your health. Noticing and addressing any potential problems early is the best way to prevent future foot problems.
HOW TO CARE FOR YOUR FEET
Foot Hygiene
• Wash your feet daily with warm water and mild soap. Do not use hot water. Then, pat your feet and the areas between your toes until they are completely dry. Do not soak your feet as this can dry your skin.
• Trim your toenails straight across. Do not dig under them or around the cuticle. File the edges of your nails with an emery board or nail file.
• Apply a moisturizing lotion or petroleum jelly that does not contain alcohol and is unscented to the skin on your feet and to dry, brittle toenails. Do not apply lotion between your toes.
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These areas may be cleaned with mild soap and water. Do not clean the area with peroxide, alcohol, or iodine.
• If you have a wound, scrape, corn, or callus on your foot, look at it several times a day to make sure it is healing and not infected. Check for:
○ More redness, swelling, or pain.
○ More fluid or blood.
○ Warmth.
○ Pus or a bad smell.
General Instructions
• Do not cross your legs. This may decrease the blood flow to your feet.
• Do not use heating pads or hot water bottles on your feet. They may burn your skin. If you have lost feeling in your feet or legs, you may not know it is happening until it is too late.
• Make sure your health care provider does a complete foot exam at least annually or more often if you have foot problems. If you have foot problems, report any cuts, sores, or bruises to your health care provider immediately.
SEEK MEDICAL CARE IF:
• You have a medical condition that increases your risk of infection and you have any cuts, sores, or bruises on your feet.
• You have an injury that is not healing.
• You notice redness on your legs or
There is no edema present or no change in skin color or temperature when compared to the right foot, except for the area of the open wound.
Clean skin every morning and night with a gentle oil-free and alcohol-free cleanser. Using alcohol and harsh cleansers can irritate and dry the skin. First, hands should be washed to remove any bacteria. Next, wet the affected areas with warm water to open the pores. Apply cleanser and wash the entire area two to three times with gentle, circular motions. Rinse the area with cool water to minimize pores and pat dry.
You may have a physical exam. During the exam, the health care provider may check for damage to nerves and blood vessels. This may include checking the pulse in your foot, checking for numbness, and checking your ability to move the foot.
Keeping Feet Clean & Dry: The first line of defense against toenail fungus is good hygiene, so don't forget to give your feet a good scrub in the shower. Keep up with nail maintenance, too, and always be sure to clip your nails
Health maintenance is typically focused on podiatry at the clinic. The podiatrists at Western Hills have recommendations for patients regarding foot care and the main recommendation emphasized was that the patients should not wear flip flops. This prevents unnecessary foot problems and can be prevented by wearing supportive shoes. They also emphasized the importance of well fitting shoes.
Vascular diseases that prevent blood flow to the small vessels are common in people with diabetes. This condition can affect the feet in particular, so you should make regular visits to a podiatrist. People with diabetes also have a reduced ability to heal even minor blisters and cuts. A podiatrist can monitor your feet for any serious infections that could lead to gangrene and amputation.
The recommendations for change to practice at the level of the provider would include first treating the underlying problem that Mrs. Smith was admitted for. According to the literature, a progressively worsening diabetic foot ulcer involves implementing a multitude of strategies to prevent amputation of the limb. This allow for decreased rates in mortality and can increase quality of life. Adequate wound management such as debridement, and offloading techniques should be instilled. Furthermore, education by the provider would be of critical importance for Mrs. Smith in terms of consistent foot care and management of her disease process (Yazdanpanah, Nasiri, & Adarvishi, 2015). Due
Instruct the patient to wear non-skid footwear, considering the type and condition of footwear such as ill-fitting shoes or incompatible soles
It is also very common for them to diagnose and treat infections or foot injuries which may be caused by sports or other activities. In some cases these doctors may diagnose and treat complications that arise from other conditions which may affect the lower limbs, including corns, calluses, ingrown toenails and skin and nail disorders.
Foot injuries are very common in athletics as well as in everyday life. It’s very debilitating to have a foot injury since we use our feet in all of our daily activities. Research published in "Medicine and Science in Sports and Exercise” indicates that the average adult takes between 5,000 to 7,000 steps a day. Some sports require the most dedicated athletes spend multiple hours a day pounding their feet on the turf or pavement. Most injuries that occur in the foot require a person to try and stay off of it or completely immobilize it. Since this is very difficult for a person to do, a large percentage of foot injuries often have a very high chance of reoccurring. The severity of some injuries that can be deceiving as well. Often times a nagging pain is ignored and eventually becomes a much bigger problem.
Soak her to the skin, lather, then rinse thoroughly to prevent dull, sticky coat and dry skin.
If you have dry and rough feet, you should apply some Vaseline to them after taking a shower. Before going to bed, rub the Vaseline on your feet and put a pair of socks. The following morning your feet will be soft and smooth.
Even though people don’t care enough about their feet, you must know that cracked, tired and dry feet must be treated. Our feet require a lot of attention, as they face many things throughout the day which makes them damaged.
About 6 percent who develop the foot ulcer will be hospitalized due to infection or other ulcer-related complication (APMA, 2014).
Another health benefit of getting a pedicure is to improve your blood circulation. The lymph nodes in your body helps clear the toxins through your blood flow. A leg and foot massage helps the lymph nodes circulate better through our system. Drinking a glass of water after a massage helps flush out toxins from our body.