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Foot Care Adult

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Foot Care, Adult

Foot care is an important part of your health. Noticing and addressing any potential problems early is the best way to prevent future foot problems.

HOW TO CARE FOR YOUR FEET
Foot Hygiene
• Wash your feet daily with warm water and mild soap. Do not use hot water. Then, pat your feet and the areas between your toes until they are completely dry. Do not soak your feet as this can dry your skin.
• Trim your toenails straight across. Do not dig under them or around the cuticle. File the edges of your nails with an emery board or nail file.
• Apply a moisturizing lotion or petroleum jelly that does not contain alcohol and is unscented to the skin on your feet and to dry, brittle toenails. Do not apply lotion between your toes. …show more content…

These areas may be cleaned with mild soap and water. Do not clean the area with peroxide, alcohol, or iodine.
• If you have a wound, scrape, corn, or callus on your foot, look at it several times a day to make sure it is healing and not infected. Check for:
○ More redness, swelling, or pain.
○ More fluid or blood.
○ Warmth.
○ Pus or a bad smell.
General Instructions
• Do not cross your legs. This may decrease the blood flow to your feet.
• Do not use heating pads or hot water bottles on your feet. They may burn your skin. If you have lost feeling in your feet or legs, you may not know it is happening until it is too late.
• Make sure your health care provider does a complete foot exam at least annually or more often if you have foot problems. If you have foot problems, report any cuts, sores, or bruises to your health care provider immediately.

SEEK MEDICAL CARE IF:
• You have a medical condition that increases your risk of infection and you have any cuts, sores, or bruises on your feet.
• You have an injury that is not healing.
• You notice redness on your legs or

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