Football Essay Example

Of the more than twenty million Americans who are running today, most who start do so for the wrong reasons, with the wrong attitude, and tend to lose interest after a few weeks or months. Many quit. This is usually because they become concerned with superficial goals such as time and distance and never discover the more profound mental benefits that running offers. (Lilliefors 15)

This year the La Conner Braves gained a triple athlete. She was a starter in volleyball, basketball, and track. The coaches all fought for her to join their teams. She just graduated from middle school and is now a record breaking freshmen. She is currently breaking track records. And I believe we will be seeing her name everywhere in the years to come. Her name is Matty Lagerwey.

Weeks before the first race, I was named to the varsity team. I remained a varsity racer from seventh grade continuing into my senior year. I was undefeated in section three which led me to be crowned section three overall champion in 2017 (junior year).

Summer is a great way to start off running slow. Also running with someone can be easier to focus and meet goals. Giving up is not a part of any sports, especially cross county. Using other team members in a meet is also

CE: You are three meets into the season, how would you say things are looking at this point?

This past weekend, 108 entrants set off on a hundred mile race—the fourth annual Pine Creek Challenge. The footrace follows the Pine Creek Trail, a flat, scenic route that still provides ample challenge for the runners. Race director, Steve Hanes, comments, “For me as a race director, it’s great to see people stretching their boundaries...it's great to see people work towards something they might not have even imagined a few years ago, and come out here and accomplish something that's really noteworthy.”

Mr. D. has coached at Wabasso for numerous years and has left a lasting impression on all of his runners. Mr. Dudgeon’s main priorities throughout all his years of coaching are to expand and improve his teams and, most importantly, to make sure everyone has fun. For instance, he puts unfathomable amounts of care and time into meticulously designing the perfect workout for each day of practice; he even does the workouts himself before he has our team run them. Furthermore, Mr. Dudgeon always makes sure that we feel prepared for the upcoming meets, and most importantly, he makes sure we are ready to “destroy the competition,” as he says. His infectious love for running, drive for success, and through-the-roof level of care for his athletes helps him build larger and more successful teams every year. To be specific, Mr. D. started with a cross country team composed of five girls and built it up to up to a conference-champion team of 10+ runners in a matter of only three years. The product of Mr. Dudgeon’s labor was a shiny cross country coach of the year plaque. Similarly, in a mere one year's

I did not know that I could push myself so hard and come far enough to drop over a minute of time from freshman year for my 5k time. Joining cross country in high school was quite scary for me. I did not know many people, other than the two girls who were over ten minutes faster than

This was a great way to end the successful season. The amount of practice the girls did really showed at b-champs. " The season was hard but it was all worth it in

The coach for the cross country team is John Cornet. Cornet teaches here at Phoenix High School in the social studies department. The assistant coach for cross country is Carolena Campbell, she teaches emergency care and body works at Phoenix High School. The athletic director is Toby Walker he is the coach and athletic counselor. The practices are after school, runners exercise two to nine miles every week day. The team only gets 1 water break at the halfway mark, or if it’s a longer run they get two. All start to run together, then later they break off and pace

Welcome to the 2015 Cross-country season, thank you for coming. We are excited to start so we can begin discovering what is in store for this season. We have set lofty goals for this season and it will be interesting to watch the kids develop and strive for the opportunity to have new experiences. Cross-country is a bit different than other sports all participants grade 7-12, male and female work out at the same time and compete at nearly all of the same places. Everyone has the chance to compete at every event. Cross-country requires dedication and time, in return your athlete will have an experience they will remember, be properly supervised by the 4 coaches, learn a great deal about running and themselves, and have the opportunity to

Coming off of Labor Day weekend this week, we had a workout on Tuesday. We did mile repeats on the cross country course. Although some people were tired, as a majority our team saw improvements from the last time we did this workout and we even increased the volume. It was encouraging to see girls hitting faster times and I am looking forward to seeing girls break their goals.

In cross country, I have practice Monday through Friday where I typically run at least five miles. I have meets once a week in which I run a five kilometer race. My team has placed in the top three competitors for varsity girls in many of our races. This was my first year running cross country and I could not be happier that I did it because I really love the community of my team and how we support each other when things get

Her running personal records are 1 mile: eight minutes and fifteen seconds, 5k: twenty-seven minutes, 10k: fifty-nine minutes, half marathon: two hours and six minutes and full marathon: four hours and forty-two minutes. After evaluating the client’s scores it is noted that she needs to work on her resistance training because she is currently not doing any resistance training at all.

“Alright! Follow each other and warm up around the field!” shouted coach McDonald as we all trickled out of 4 different busses. The field seemed as big as a corn field and it felt like a good 20 mins before I was done with only 1 lap. I can remember when we would do drills and doing our skips on the down hill. We had to make sure we didn’t get going to fast or else we would trip and fall. “Sooo...how long is this trail? How long have we been running?!” I asked