Football Strength Training

The definition of power training is training is most commonly used to develop a muscle group’s ability to contract at maximum force in the shortest amount of time possible (McArdle, Katch & Katch 2015). Weight training is defined as a system of conditioning involving lifting weights especially for strength and endurance (Merriam and Webster 2015). Power is important to acceleration as the runner’s feet are in contact with the floor for longer than if they were at full speed and so more power is needed to create movement and quickly (Mansfield athletics club 2012). Research, by Mohamed Souhaiel Chelly (2009), showed the effect of back squat and other forms of power training over a 2 months period (twice a week) on acceleration and other forms of explosive movements by football players. They found that in the first 5 meters in a 40m sprint the velocity of the players improved after using the power training techniques. This is specific to junior soccer players and so may not be specific to other sports or those of different athletic standards. In the book ‘strength and power in sport’, it is noted by the author (Latif Thomas 2010) that “The use of training methods involving, maximal and near maximal contractions, cause a remarkable increase in RFD accompanied by an

Power lifts uses the majority of large muscle groups to build muscle for strength and speed. The triple extension of a power clean is similar to many activities within soccer, such as running, jumping, and diving to block shots. The snatch and clean exercises are a beneficial to aid in mobility, increase powerful, build lean muscle mass, and even tax the cardiovascular system. Back squats build lower body strength, which helps improve speed. The soccer goalie must be able to have a powerful kick to move the ball to the other side of the field. The deadlift is an exercise for core strength and increase overall power. Bench pressing increases upper body strength, something that soccer goalies need in order to be able to throw the ball with their hands. The power clean is beneficial in athletics as it teaches an athlete’s muscles to react explosively, develops neuromuscular coordination, and improves reaction time. The stronger athletes were able to apply greater amounts of force to the ground, allowing them to sprint at greater velocities.

17 players on a college football team were sampled and measured height, body mass, body mass index, and squat strength in 1 week. Within 1 week, they measured speed at 5, 10, and 40 yards on a track surface. They discovered a significant relationship between squat 1RM/BM and 40-yard sprint times and 10-yard sprint times. The players that had a max/body weight of 2.10 or above had significantly quicker times at 10 and 40 yards when compared to below 1.90. A squat emphasized training program combined with proper creatine supplementation could possible improve overall strength, speed, and improved game performance for the running back with more broken tackles and yards gained, thus showing that this research is favorable to this proposed

In the study with trained soccer players, they saw no changed in any strength test for the Hamstring Curl group. At the same time, the Nordic Hamstring group should improvements in the same tests. Nordic Hamstring had increased hamstring torque by 11% and both the maximal isometric hamstring strength where improve at 90, 60, and 30 degrees (Mjolsnes et al). Even in untrained college students another study showed that eccentric strength training was more effect in peak isokinetic eccentric hamstring torque; the muscle contraction needed while sprinting, in comparison to concentric strength training (Kaminski et al.). The goal of all of this is to improve the athlete’s ability to have eccentric hamstring torque and that help reduce the amount of hamstring strains they

Weaknesses: Blood samples were not collected post-exercise to measure the serum testosterone. 12 weeks could be short period to see muscle mass & strength improvement. They did not measure amino acid composition in diets. They did not consider the differences in participant’s BMI and age. The highest values achieved for handgrip & isometric strength were used for

The differing results are likely because of differences in skill level among test subjects, methods of evaluation, and erratic sprint distances. The main strength qualities being explored in this data analysis are: absolute strength, relative strength, high-load speed strength, and low-load speed strength. Every sport requires several combinations of these strength qualities to be successful (13). Absolute strength is the measurement of how much force a subject can exert with no regard to body size (3). Relative strength is the measurement of strength to body size. High-load speed strength is the ability for the muscle to exert a high amount of force while contracting at a high speed. The tests to gauge high-load speed strength are typically short in nature, executed at maximal speeds, and produce high power outputs, and include exercises such as the power clean, snatch, and push jerk (1). Triple extension of the hips, knees, and ankles during these movements allows the athletes to express force against the ground rapidly. Low-load speed strength involves low velocity movements, and is a quality that “reflects the dynamic abilities necessary for sport. They are the maximal strength tests of choice for strength and conditioning professionals”

A person may be training as an athlete for a big competition or someone training for a marathon. They can even just be a young or old individual living a normal life, yet some people may think that athletes are more viable to do strength training than an average person. Although people may have assumptions that athletes are the only ones who use strength training, individuals use muscular strength and endurance in their daily life do to the many benefits there are to it.

This article is about the typical time when sports scientists have been struggling with the employing the training load. It is generally recognized that well organized training program is important for best performance in athletes. Now days, it has been very hard to measure the training loads in athlete teams due to the difficulty in determining the numerous types of pressure faced during training and competition.

Stretching, post exercise, is also a recovery technique used to combat the detrimental effects of exercise. According the study conducted by Beckett, Schneiker, Wallman, Dawson, and Guelfi (2009), a static stretching regimen of the lower extremity prime movers resulted in slower sprint times for test participants. Results also revealed that stretching had detrimental effects on the repeated sprint ability test. This study suggested that static stretching did not have a significant impact on athletic performance or post activity recovery. Participants who performed static stretching during their recovery period all recorded slower sprint and repeated sprint test times. Conversely, Ray, Lago-Peñas, Casáis, and Lago-Ballesteros (2012), studied the effects of stretching (passive recovery) twenty-four hours post exercise, on subsequent testing for professional soccer players. The researchers concluded that static stretching improved performance on counter movement jump test for participants, but had no effect on 20 meter sprint times and agility testing. This researchers suggested that the evidence found within this study is inconclusive, there is no definitive way to decide if stretching had a positive impact on athlete recovery. Stretching, although used by many practitioners and proven to aid in injury prevention does not seem to have a positive or negative affect on recovery from the studies

Whether you are watching a basketball player launch their body off the court to complete a slam dunk or a volleyball player rise up above the net to spike the ball, the ability for the athlete to accomplish this is an amazing feat. The strength and power generated by those athletes are factors involved in those feats. For strength and conditioning coaches, knowing the optimal training protocols to maximize strength and power, and the relationship between strength and power are important. A common method used to assess lower-body power is through the vertical jump

This article is about the typical time when sports scientists start to struggle with manipulating the training load. It is widely recognized that appropriate periodization of training is fundamental for optimal performance in sports. Now days, it has been very difficult to quantify the training loads in team sports players due to the difficulty in measuring the various types of stress encountered during training and competition.

To increase strength and endurance, you need to add new resistance or time/intensity to your efforts. This principle works in concert with progression. To run a 10-kilometer race, athletes need to build up distance over repeated sessions in a reasonable manner in order to improve muscle adaptation as well as improve soft tissue strength/resiliency. Any demanding exercise attempted too soon risks injury. The same principle holds true for strength and power exercises.

Soccer certainly is one of those high energy aerobic sports that requires specialized forms of training, to improve performance. Being some one who play a lot of soccer, I can relate to this article, and the examples it mentioned of the type of specialized training's soccer athletes do " teams practice an average of 3-4 times a week, playing 1-2 games on the weekend. I do such intense practices regularly.This article also presented an important fact about these specialized training, which I think is one its major Achilles heel. Athletes turn to focus on one aspect of their sport, at the expense of another factor which is important, as was the case in this article, precedence being giving to technical skills at the expense of physical preparation.

Athletes continuously aim to find ways to increase their level of performance to the extent that commensurate with their individual abilities in order to achieve the required sports achievements and access to the advanced centers at all levels, so the sport is witnessing a scientific race in access to means of achieving the desired development as little as possible The side effects, where increased training loads and doses and attention to nutrition meet the aspirations of athletes.

Core and upper body strength play a vital a role in most bodily movements of a football player. Core strength not only can impact the athlete’s ability to move fast and change direction quickly, but is vital to the ability to win tackles. Core muscles are important for a soccer player as they serve a base for endurance, posture, strength, power, coordination, and reducing likelihood of injury (C. Williams 2011). Several core muscles assist in generating powerful, explosive movement. Whether it’s for fighting off an opposing player, or making that powerful kick to score, your core muscles play an important role. This justifies the use of strength training to develop the power of the core muscles, particularly the abdominal area in bringing