For This Exercise, I Went To The Sfu Fitness Centre. The

My assignment is to write a critique paper on the facility named “Planet Fitness”. Planet Fitness is a gym that labels itself rather as a “fitness club” that aspires people of all ages, weights and heights to come and hit the gym. Planet Fitness promises a judgement free environment, allowing for even your most introvert and shy gym goers to enjoy their workout without feeling self-conscious because of other gym attendee’s opinions. On the workout floor, their facilities are equipped with mostly cardio machines, with some weight machines and an abdominal exercise area. Within the locker rooms, they come well equipped for serving mass amounts of gym goers at a time. The locker rooms include showers, sinks, and toilets, urinals in the male locker

Some people turn to a personal trainer for assistance with this task, but others find they cannot fit this expense in their budget. Free apps are offered, but don't always meet the needs of the user. For this reason, a number of people now choose to turn to a paid app, one that provides a comprehensive program which may be accessed anywhere the user has access to the internet.

To begin, only one person that was in the gym when I first arrived left before the observation began. Every person, excluding the one trainer that was present, had earphones in. Listening to music while working out is typically a custom inside the gym. There were a few patrons that stayed on certain equipment the entire time they were there. Unless someone is asking about equipment or advice, there is little to no conversation going on. One unique thing I realized is that there is no eye contact made between patrons unless you are working out together or asking questions. For example, when I would catch someone’s eyes they immediately looked away (this also happened between other members as well). If I were to

“click”, “BAHHHHHH” ,“HELP!”, all of these sounds are just as common in the gym as the clanking of weights. The snap of a picture, the yelling of a powerlifter, and the call for help from an inexperienced lifter are all heard within the first few seconds of stepping into a crowded gym. Some people believe that a gym is nothing more than a dirty room full of girls trying to get in shape, sweaty meatheads, and a variety of other stereotypes such as “tornadoes” (people who leave the weights messy) and “accessorist” (someone who spends more on their accessories than their gym membership). Believe it or not, there are a decent amount of truths behind these stereotypes and there are an unlimited number of different types of people you encounter at the gym. Part of the joy in going to the gym is the

I developed a character to be a representative of the main audience for my essay by taking the characteristics of individuals observed in McComas’ weight room and combining them into one persona. Based off of this, the persona is a male Virginia Tech college student who is familiar with the weight room and the concepts of body building. He is in good physical shape, and wears typical gym clothing, such as gym shorts, sweatpants, t-shirts, or wife-beaters. He has long-term experience with the majority of the weight and machines found in McComas’ weight room, and falls into the category of “serious lifters,” rather than just an occasional gym-goer. He is very perseverant in his work out regiment, and has a focused mindset.

From all three workshops I and my staff member redeveloped our armchair exercise which we do daily. We had heard the service users discuss how they were bored with doing the same exercise week after week and listening to the same music disc. So we put together some more upbeat music and sat and compiled our version of seated exercise ,using the same safe exercise taking advice from one of our other services ‘Ageing Well’ who had spent several weeks showing us seated exercise .

McKay, Dawn Rosenberg. "What Is It Like to Be a Fitness Trainer?" The Balance. N.p., 11 Aug. 2016. Web. 08 Mar. 2017.

Annotated Bibliography “Center for Youth Fitness.” – Valley Health System. N.p., n.d. Web. 25 Aug. 2015. This website describes its facility as a really open and fun environment. It shows a variety of workout equipment which the youth are supervised by. All the staff must acquire a bachelor’s degree or master degree in the field of sports medicine or exercise science. Each student entering the program must complete a safety course before starting the program. Each number will be given to an individualized exercise program to meet their specific goals. Each child will have certain plan to meet healthy diets and how to also be physically active outside of the program. They also provide unique equipment that has games on it, such as virtual

Manual Resistance Adjustment Depending on the type of workout that you want, you can set the manual resistance adjustment to simulate specific terrains so that you will face different challenges and work different parts of your body with each new challenge. This exercise bike also has a maximum weight capacity of 300 pounds, which fits for a lot of people who are looking to

The Fitness Franchise Opportunity is a Growing Industry Fitness is in. The percentage of people belonging to health clubs and gyms has doubled over the past 20 years. More growth is expected, fueled by an aging Baby Boomer generation in search of eternal youth and the reality that regular exercise can prevent or control diseases that are driving health care costs relentlessly upward. The 24/7 fitness opportunity is the newest model of fitness centers today.

California reported over 1.85 million veterans in September of 2014 and a large portion of these individuals suffers from a variety of disabilities, which requires them to need additional assistance in proper fitness activities (National Center for Veterans Analysis and Statistics [NCVAS], 2014, figure 2). There are several gyms, boot camps, and fitness centers across the nation, but what sets our facility apart from others is our ability

In today’s busy world, it can be hard to find the time to even think about one’s fitness, let alone actually do anything to maintain it. The average person has school, work, family, pets, and many more distractions in their life to ensure their fitness is left on the backburner. However, when the thought of exercise does eventually enter their mind, the thought that often comes forefront is that of the gym. The concept of a gym is simple, populate a building with the necessary equipment for a variety of physical activities, attracting people who want to get that perfect body or even just get back in shape. However, many people who have never frequented a gym often come up with a plethora of reasons not to go.

Community is the often missing link in a world marked by self-interests and cynicism; it fosters affinity, understanding and unified action. What I found within my passion for weightlifting is an extraordinarily powerful, diverse foundation of strong-minded individuals united in one core purpose: to improve themselves. Yet, this purpose is

This afternoon, the staff facilitate a session focused on how exercising. The provider took Reggie for a walk. The provider encouraged Reggie to do more exercise. The staff also taught Reggie how to watch his diet and do healthy physical exercise. Reggie informed the staff that he enjoys exercising and going to the Gym. The staff told Reggie to set up a day that he feels comfortable so he could go to the Gym. The pan is to continue to motivate Reggie and provide different type of exercise that would be beneficial for his health.

The fitness industry is one that is rarely thought of as an electronic industry. However, in recent years, more and more fitness related smartphone applications including workout planners, calorie counters, support forums, and many more fitness centered resources have become available to the public. This big move from time sensitive face-to-face fitness instruction to convenient face-to-screen instruction has changed the way that the fitness industry operates. With the rising rollout of fitness apps geared toward the convenience of the user, fitness instructors, personal trainers, and the like have had to go to extreme measures in order to keep up with the rapidly changing digital fitness environment. This paper will outline the evolution of the fitness industry to illustrate its move from an entirely brick and mortar operation to a largely electronic industry. This paper will also discuss the reasons behind the switch and the pros and cons associated with each way of getting fit.